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CrazyAF
CrazyAF episodes
- Maybe it's Hives: How to Lose a Friendship
Fran & Frankie talk about relationships they lost due to struggles with their own mental health journeys.
This topic was submitted be a listener. Please send us any questions/comments/ideas or just come chat with us on Instagram! @crazyafpod
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
38 min - F*cking Politics
Fran & Frankie explore how to care for your brain when you’re trying to be an informed citizen of the world.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
31 min - What's Working for You?
Frankie & Fran catch up, talk about what self-care is working for them right now, and introduce our new Patreon self-care series.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
41 min - Therapy Talk: Interview with Rebecca Bridgewater
This week, Frankie and Fran speak with Becca, a recent graduate with a Master's in Clinical Psychology, pursuing licensure as a Marriage and Family Therapist, to discuss the ins and outs of therapy!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
44 min - It's Not About the Crepe: A Catch-Up
This week, Frankie and Fran take the "How are you REALLY?" segment of the podcast and extend it--encompassing everything from the books they're reading, what isolation is like, and how Fran got into a fight with her boyfriend over a crepe.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
39 min - Sexuality & the Rim Fire: An Interview with Nico Correia
Fran & Frankie interview one of Frankie's best friends, Nico Correia, and talk about coming out, mental health, Mamma Mia, and the California Rim Fire.
Find Nico on Twitter @notn1co
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
42 min - A Small Backyard Porch: White Women & Privilege
This week, Fran and Frankie talk about recognizing their own privilege and what they've learned in the aftermath of the murder of George Floyd.
Resources Fran & Frankie have found online this week that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Books recommended by Anti-racist researcher Victoria Alexander:
Stamped from the Beginning by Ibram X. Kendi
A People's History of the United States by Howard Zinn
White Fragility by Robin DiAngelo
So you want to talk about race by Ijeoma Oluo
Victoria Alexander has many more resources on her Instagram/Twitter, her handle is @victoriaalxndr on both.
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, & Melanie Terrill!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
40 min - Expecatations vs 2020
This week, Fran and Frankie discuss how the pandemic has impacted their 2020 writing goals, habits, and expectations.
Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf
Thank you to our lovely podcast producers, Laura Mills & Paige Hanley!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter! @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on Youtube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
32 min - Choose Your Yoga Nemesis
This week, Frankie and Fran talk about yoga--the secret to mental clarity, or your worst nightmare?
Thank you to our lovely podcast producers, Laura Mills & Paige Hanley!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter! @crazyafpodcast
Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on Youtube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
43 min - Eat a Bagel: Self-Care in a Pandemic
This week, Fran and Frankie discuss how they are talking to and taking care of themselves during this crisis, and how to combat the notions of “pandemic productivity” floating around.
Thank you to our lovely podcast producers, Laura Mills & Paige Hanley!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter! @crazyafpodcast
Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on Youtube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
35 min
About CrazyAF
From the publisher's feed
Two millennial women have an honest conversation about their mental health.