CrazyFitnessGuy® | Autistic Wellness & Fitness Podcast

Sensory-friendly self-care and autism burnout prevention start with respecting your limits. Jimmy Clare shares practical scripts for saying no without guilt, spotting sensory depletion before it becomes burnout, and using emotional resilience strategies that work in real life. No perfection talk or toxic positivity—just realistic ways for autistic adults to protect their energy, make room for rest, and build boundaries that stick.

Key Takeaways: - How to say no with confidence - Simple steps to set healthy boundaries - Creative ways to prioritize me time in your busy schedule Tune in and start your journey towards a more empowered, joyful you! Don't forget to follow CrazyFitnessGuy for more inspiration and support. For show notes, resources, and ways to support the podcast, visit the links in the episode description. Your path to healthy boundaries and a happier you starts here—listen now!About The GuestTina Hicks is a health coachSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Feeling guilty for saying no or taking time for yourself? In this episode of The CrazyFitnessGuy® Show, autistic advocate Jimmy Clare and health coach Tina Hicks talk about setting healthy boundaries and protecting your "me time" in a way that actually works for autistic and neurodivergent adults.

Tina shares simple, compassionate strategies for saying no with more confidence, noticing when you're people-pleasing, and carving out small pockets of rest in a busy life. Together, Jimmy and Tina explore how boundaries are not selfish—they are survival tools that help you protect your energy, reduce burnout, and build a life that feels calmer and more balanced.

If you often put everyone else first and end up drained, this episode offers realistic, non-judgy ideas to help you start prioritizing yourself, one small boundary at a time.

Support the show: Support CrazyFitnessGuy: https://www.crazyfitnessguy.com/support/

Follow Jimmy & CrazyFitnessGuy: CrazyFitnessGuy links hub: https://c.f.g.crazyfitnessguy.com/ Jimmy's site: https://jimmy.crazyfitnessguy.com/

Affiliates (these links help support the show): Vista Social: https://bit.ly/jimmy-vistasocial Missinglettr: https://bit.ly/jimmy-recommends-missinglettr Postoplan: https://bit.ly/jimmy-recommends-postoplan Hydro Flask: https://bit.ly/jc-recommends-hydro-flask

Leave us a review: Review The CrazyFitnessGuy® Show: https://bit.ly/Review-CFG

More ways to support CrazyFitnessGuy: CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast CrazyFitnessGuy Mall: https://bit.ly/CFG-Mall Support CrazyFitnessGuy directly: https://bit.ly/support-CFG

Want to be a guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch

Fitness disclaimer: For educational purposes only. Always consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.

Adult autism and sensory-friendly self-care go together when you need to protect your energy. Jimmy Clare talks about saying no without guilt, setting boundaries that respect your sensory needs, and building emotional resilience without forcing yourself through another “wellness” routine. Practical, lived-experience ideas for autistic adults who want their health habits to fit real life.

PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Wellness works best when it leaves room for rest, changing capacity, and being human. This episode combines realistic fitness advice with neurodivergent self-care, helping you let go of all-or-nothing thinking and make choices that support your body and mental wellness without shame.

About the guest Krist Morrow is a disabled veteran, author, and award-winning journalist/photographer from Texas living with Tourette's in South Carolina.

Connect with the guest Kristof Morrow: The Art of Epic Fantasy Literature: https://www.kristofmorrow.com/

Support the show: Support CrazyFitnessGuy: https://www.crazyfitnessguy.com/support/

Follow Jimmy & CrazyFitnessGuy: CrazyFitnessGuy links hub: https://c.f.g.crazyfitnessguy.com/ Jimmy's site: https://jimmy.crazyfitnessguy.com/

Affiliates (these links help support the show): Vista Social: https://bit.ly/jimmy-vistasocial Missinglettr: https://bit.ly/jimmy-recommends-missinglettr Postoplan: https://bit.ly/jimmy-recommends-postoplan Hydro Flask: https://bit.ly/jc-recommends-hydro-flask

Leave us a review: Review The CrazyFitnessGuy® Show: https://bit.ly/Review-CFG

More ways to support CrazyFitnessGuy: CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast CrazyFitnessGuy Mall: https://bit.ly/CFG-Mall Support CrazyFitnessGuy directly: https://bit.ly/support-CFG

Want to be a guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch

Fitness disclaimer: For educational purposes only. Always consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.

Ready to stop beating yourself up for every mistake? In this episode of The CrazyFitnessGuy® Show, autistic advocate Jimmy Clare talks with Krist Morrow—a disabled veteran, author, and award-winning journalist/photographer—about self-forgiveness, self-acceptance, and what personal growth really looks like for autistic and neurodivergent adults.

Krist shares his story of living with Tourette's, navigating guilt and self-doubt, and slowly learning to treat himself with more compassion. Together, Jimmy and Krist explore how to quiet your inner critic, let go of past mistakes without pretending they never happened, and build emotional resilience in a world that often misunderstands neurodivergent brains.

If you're tired of harsh self-help messages and just want a kinder, more honest path to feeling okay with yourself, this episode offers gentle, practical ideas to help you move toward self-forgiveness and self-acceptance at your own pace.

About the guest Krist Morrow is a disabled veteran, author, and award-winning journalist/photographer from Texas living with Tourette's in South Carolina.

Connect with the guest Kristof Morrow: The Art of Epic Fantasy Literature: https://www.kristofmorrow.com/

Support the show: Support CrazyFitnessGuy: https://www.crazyfitnessguy.com/support/

Follow Jimmy & CrazyFitnessGuy: CrazyFitnessGuy links hub: https://c.f.g.crazyfitnessguy.com/ Jimmy's site: https://jimmy.crazyfitnessguy.com/

Affiliates (these links help support the show): Vista Social: https://bit.ly/jimmy-vistasocial Missinglettr: https://bit.ly/jimmy-recommends-missinglettr Postoplan: https://bit.ly/jimmy-recommends-postoplan Hydro Flask: https://bit.ly/jc-recommends-hydro-flask

Leave us a review: Review The CrazyFitnessGuy® Show: https://bit.ly/Review-CFG

More ways to support CrazyFitnessGuy: CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast CrazyFitnessGuy Mall: https://bit.ly/CFG-Mall Support CrazyFitnessGuy directly: https://bit.ly/support-CFG

Want to be a guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch

Fitness disclaimer: For educational purposes only. Always consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.

Adult autism and sensory-friendly self-care go together—but rest can still bring guilt. Jimmy shares emotional resilience strategies for letting go of the idea that you have to earn a break, plus realistic routines that support neurodivergent wellness without turning self-care into another demand. No perfection talk, just lived experience and small steps you can adapt to your needs.

Support the show: Support CrazyFitnessGuy: https://www.crazyfitnessguy.com/support/

Follow Jimmy & CrazyFitnessGuy: CrazyFitnessGuy links hub: https://c.f.g.crazyfitnessguy.com/ Jimmy's site: https://jimmy.crazyfitnessguy.com/

Affiliates (these links help support the show): Vista Social: https://bit.ly/jimmy-vistasocial Missinglettr: https://bit.ly/jimmy-recommends-missinglettr Postoplan: https://bit.ly/jimmy-recommends-postoplan Hydro Flask: https://bit.ly/jc-recommends-hydro-flask

Leave us a review: Review The CrazyFitnessGuy® Show: https://bit.ly/Review-CFG

More ways to support CrazyFitnessGuy: CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast CrazyFitnessGuy Mall: https://bit.ly/CFG-Mall Support CrazyFitnessGuy directly: https://bit.ly/support-CFG

Want to be a guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch

Fitness disclaimer: For educational purposes only. Always consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.

Carrying old guilt and replaying past mistakes on a loop? In this trailer for The CrazyFitnessGuy® Show, autistic advocate Jimmy Clare introduces a gentle look at self-forgiveness and self-acceptance for autistic and neurodivergent adults who are tired of beating themselves up.

You'll get a quick preview of simple, realistic ways to quiet your inner critic, practice more compassion toward yourself, and slowly let go of the pressure to be "perfect." This short episode is for anyone who feels stuck in regret and wants a kinder, more honest path to healing—without fake positivity or harsh self-help talk.

Support the show: Support CrazyFitnessGuy: https://www.crazyfitnessguy.com/support/

Follow Jimmy & CrazyFitnessGuy: CrazyFitnessGuy links hub: https://c.f.g.crazyfitnessguy.com/ Jimmy's site: https://jimmy.crazyfitnessguy.com/

Affiliates (these links help support the show): Vista Social: https://bit.ly/jimmy-vistasocial Missinglettr: https://bit.ly/jimmy-recommends-missinglettr Postoplan: https://bit.ly/jimmy-recommends-postoplan Hydro Flask: https://bit.ly/jc-recommends-hydro-flask

Leave us a review: Review The CrazyFitnessGuy® Show: https://bit.ly/Review-CFG

More ways to support CrazyFitnessGuy: CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast CrazyFitnessGuy Mall: https://bit.ly/CFG-Mall Support CrazyFitnessGuy directly: https://bit.ly/support-CFG

Want to be a guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch

Fitness disclaimer: For educational purposes only. Always consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.

Healing is not one-size-fits-all, especially for autistic and neurodivergent adults. This episode explores adaptive movement autism, the mind-body connection autism, and gentle practices that can support self-awareness, nervous system regulation, and a more compassionate relationship with your body.

Support the show: Support CrazyFitnessGuy: https://www.crazyfitnessguy.com/support/

Follow Jimmy & CrazyFitnessGuy: CrazyFitnessGuy links hub: https://c.f.g.crazyfitnessguy.com/ Jimmy's site: https://jimmy.crazyfitnessguy.com/

Affiliates (these links help support the show): Vista Social: https://bit.ly/jimmy-vistasocial Missinglettr: https://bit.ly/jimmy-recommends-missinglettr Postoplan: https://bit.ly/jimmy-recommends-postoplan Hydro Flask: https://bit.ly/jc-recommends-hydro-flask

Leave us a review: Review The CrazyFitnessGuy® Show: https://bit.ly/Review-CFG

More ways to support CrazyFitnessGuy: CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast CrazyFitnessGuy Mall: https://bit.ly/CFG-Mall Support CrazyFitnessGuy directly: https://bit.ly/support-CFG

Want to be a guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch

Fitness disclaimer: For educational purposes only. Always consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.