Creando Tu Best Self

In this episode, we’re challenging you to choose ONE thing and commit to it every day until the end of the year. It doesn’t have to be big or complicated—just something realistic that you can actually stick to.

Porque no se trata solo de crear un hábito. Se trata de demostrarte a ti mismo que puedes cumplir una promesa que te has hecho a ti mismo.

One thing. One day at a time. Until the end of the year.

Remember to follow us on here and on instagram: @creandotubestselfpod

What room are you in right now?

In this episode, we’re talking about a simple way to become more aware of your emotions without letting them become your identity. Porque you can feel anger, sadness, fear, or disappointment without having to live there.

Learn how to pause, recognize what you’re feeling, and ask yourself: “What room am I in?”

Because the emotion is a room. It is not the whole house.

Remember to follow us on here and on instagram: @creandotubestselfpod

Are you constantly waiting for the next vacation, weekend, or big moment to feel excited about your life?

In this episode, we’re talking about how to create a life you actually want to be present for—by giving yourself things to look forward to, participating in your own life instead of watching everyone else’s, and becoming genuinely interested in who you are.

Porque tu vida no empieza cuando llegues a ese lugar que estás esperando. Tu vida está pasando ahorita.

Remember to follow us on here and on instagram: @creandotubestselfpod

What if the next time you face a challenge, instead of asking Why is this happening to me? you asked, Okay… what can I do about it?

In this episode, we’re talking about shifting your focus from the problem to the possibility. Porque sometimes the wall is real, but that doesn’t mean there isn’t a door.

Learn how to train your mind to look for solutions, focus on what you can control, and take the next small step forward.

Don’t just stare at the wall. Look for the door.

Remember to follow us on here and on instagram: @creandotubestselfpod

This short Spanglish affirmation episode is your invitation to slow down, take a breath, and open yourself up to more love, abundance, joy, and possibility.

Listen whenever you need a reset, and take the affirmations that speak to you. And we’re giving you a challenge: repeat them every day for 30 days and see what starts to shift.

Porque sometimes, the biggest transformation starts with changing what you believe is possible for you.

Remember to follow us on here and on instagram: @creandotubestselfpod

Sometimes your life doesn't need to change… your perspective does. In this episode, we talk about the power of gratitude, why it can shift the way you see your life, and how appreciating what you already have doesn't mean giving up on what you want.

And we're even giving you a challenge… if you're willing to accept it...

3 things you're grateful for, every day, for 30 days.

So are you in?

Remember to follow us on here and on instagram: @creandotubestselfpod

In this episode, we talk about la regulación de nuestro sistema nervioso and how our body can respond to stress, emotions, and past experiences—even when we don't realize it.

Learn why slowing down, listening to your body, and creating a sense of safety can be an important part of taking care of yourself.

Maybe you don't need to fix yourself. Maybe you just need to listen to what your body has been trying to tell you.

Remember to follow us on here and on instagram: @creandotubestselfpod

What if you fast-forwarded five years and realized you never went after the thing you wanted? In this episode, we talk about taking action, choosing discipline when motivation isn't there, and asking yourself, ¿Qué tan importante es esto para mí?

Porque a veces no necesitas tener todo el plan resuelto. Solo necesitas dejar de esperar, dar el siguiente paso y confiar en que cada pequeña decisión te acerca a la vida que quieres.

No esperes a sentirte listo. Empieza hoy. Tu futuro yo te lo va a agradecer.

Remember to follow us on here and on instagram: @creandotubestselfpod

What if two people could experience the exact same situation, but see it completely differently? In this episode, we explore the difference between a “weak” and “strong” mindset and how the way we respond to mistakes, challenges, and other people can shape our growth. Because you may not be able to control what happens to you, but you can choose what you focus on.

¿Qué estás eligiendo ver: el problema o la oportunidad de crecer?
Al final del día, tu enfoque es lo que define tu vida.

Remember to follow us on here and on instagram: @creandotubestselfpod

Feeling like you've gotten off track? This episode is your reminder that you don't have to wait for a new year to start over.

Sometimes, all it takes is one intentional reset to get moving in the right direction again.

Porque no necesitas un año nuevo para tomar un nuevo rumbo. A veces, solo necesitas el valor para empezar de nuevo.

Remember to follow us on here and on instagram: @creandotubestselfpod