In this episode, we dive into what it really means to change your identity — not in the sense of becoming someone else, but in aligning your habits, beliefs, and self-perception with the person you want to be.

Tu identidad es la historia que te cuentas sobre quién eres. And if that story doesn’t change, neither will your reality. We explore how to define your ideal self, the habits and mindset they live by, and the small, consistent actions you can start taking today to bridge the gap between who you are now and who you want to become.

Remember: Cada pequeño paso cuenta. Every small win brings you closer to your ideal self.

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This episode was requested by YOU, our listeners! Hoy hablamos de self-love — amarnos a nosotros mismos.

We’ll share journal prompts y afirmaciones de amor propio to help you connect with your inner voice, speak to yourself with kindness, and start building daily practices that strengthen your self-love.

Tu journal puede ser tu espacio seguro, tu espejo, tu entrenador personal. ¿Y las afirmaciones? Son pequeños recordatorios de que tu voz interna puede ser amorosa, de apoyo y empoderadora.

Take a moment to pause, write, affirm, and shift your inner world. Because tu voz interna puede ser tu best friend.

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Today we dive into the power of our inner voice — ese diálogo interno, esa voz que siempre está hablando dentro de nosotros. For some it feels like words, para otros son imágenes o emociones. The truth is, tu inner voice puede ser tu mejor coach o tu peor crítico.

Y te damos ejemplos and affirmations to help you turn that voice into one that loves you, cheers you on, and believes in you.

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Hoy traemos una reflexión poderosa sobre la Ley de los Patrones. Life runs in cycles—en hábitos, emociones, relaciones—y esos patrones se repiten hasta que los reconocemos y decidimos cambiarlos.

In this episode, we share everyday examples (hitting snooze, impulsive spending, attracting partners who don’t meet your needs) and give you journaling questions to help you identify los patrones en tu vida que quizá ya es hora de transformar.

Because patterns don’t exist to punish you, sino para enseñarte.

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Hoy hablamos de un tema que parece sencillo pero duele trabajarlo: self-love. Not just pretty quotes, but the real kind—the one that asks you to look in the mirror, accept yourself even on hard days, and learn to put yourself first.

We share our personal stories, lo que hemos aprendido en este camino, and simple daily practices to help you build a healthier relationship with yourself.

At the end, you’ll find affirmations / afirmaciones de amor propio:

• “Soy suficiente tal como soy.” / I am enough just as I am.

• “I am worthy of love and respect.” / Soy digna/o de amor y respeto.

• “Elijo hablarme con amor todos los días.” / I choose to speak to myself with love every day.

• “I deserve peace, joy and abundance.” / Merezco paz, gozo y abundancia.

Porque self-love is not selfish—el amor propio es la base de todo lo demás.

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Today queremos compartir una pequeña dosis de frases poderosas del libro The High 5 Habit de Mel Robbins—gentle reminders to believe in yourself, one high five at a time.

These phrases are an invitation to celebrate who you are, to stop being your worst critic, and to start being your biggest cheerleader. Porque tu relación contigo mismo es la base de todas las relaciones en tu vida.

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In this episode, we explore where money fears come from—scarcity, childhood beliefs, cultural patterns—and cómo esos miedos afectan tu relación con el dinero. Te compartimos mindset shifts, ejercicios prácticos y herramientas de sanación para transformar miedo en confianza, claridad y abundancia.

Healing your relationship with money is healing your relationship with yourself.

Afirmaciones / Affirmations:

• Soy un imán para la abundancia infinita. → I am a magnet for infinite abundance.

• Todo lo que necesito llega a mí en el momento perfecto. → Everything I need comes to me at the perfect time.

• La vida me ofrece oportunidades para prosperar. → Life offers me opportunities to prosper.

• Todo lo que toco se convierte en éxito. → Everything I touch turns into success.

• Yo no trabajo para el dinero, el dinero trabaja para mí. → I don’t work for money, money works for me.

• Mi mente vale millones. → My mind is worth millions.

• El dinero me reconoce, me busca y me elige. → Money recognizes me, seeks me, and chooses me.

• No corro detrás del dinero; voy detrás de mi propósito, y el dinero me sigue. → I don’t chase money; I follow my purpose, and money follows me.

Tú mereces abundancia, estabilidad y paz financiera. You are worthy of abundance, stability, and financial peace.

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This episode is a gentle reminder of your truth. Estas afirmaciones están diseñadas para ayudarte a reconectar contigo, con tu poder, y con tu amor propio.

With pauses between each affirmation, you’ll have space to breathe, repeat, and truly feel every word.

Perfect for your morning routine, winding down, or anytime you need a reset.

Repeat these as many times as you need—self-love is a daily practice, not a destination.

Te mandamos un abrazo desde aquí. You're doing amazing.

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¿De dónde vienen tus creencias… y quién las puso ahí?
In this episode, we explore some of the most common sayings that end up becoming our limiting beliefs—about worth, money, family, roles, and more—that may be shaping your life without you even realizing it.
Algunas te las dijeron de niña. Otras, las repites sin darte cuenta.
But the truth is: you can unlearn them if they don't align with you.
Porque solo cuestionando el pasado, puedes reescribir tu presente.

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You don’t have to prove your worth — you just have to believe it.
In this mini episode, we’re sharing powerful quotes from Worthy by Jamie Kern Lima to remind you of one simple truth: you are already enough.
Un recordatorio bilingüe de que tu valor no se gana—ya lo tienes. 💛