Today, we explore the importance of creating rituals to reflect and rest. Join us for a 360 breathing exercise. Written by Stephanie Simpson. Voiced by Elisha Mudly.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at <a href="http://theshineapp.com/work" target="_blank">theshineapp.com/work</a>

Today, we explore the importance of creating rituals to reflect and rest. Join us for a 360 breathing exercise. Written by Stephanie Simpson. Voiced by Elisha Mudly. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work

Today, we explore the importance of creating rituals to reflect and rest. Join us for a 360 breathing exercise. Written by Stephanie Simpson. Voiced by Elisha Mudly.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at&nbsp;<a href="http://theshineapp.com/work" rel="noopener noreferrer">theshineapp.com/work</a>

Create a Breathing Ritual

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Share Create a Breathing Ritual

Sign up to save your podcasts

Create a Breathing Ritual

Create a Breathing Ritual

More shows like The Daily Shine

TED Talks Daily

Speak English with ESLPod.com - Learn English Fast

6 Minute English

Learning English Conversations

12 Minute Meditation

All Ears English Podcast

RealLife English: Learn and Speak Confident, Natural English

On Purpose with Jay Shetty

Listening Time: English Practice

Lingokids: Stories for Kids —Learn life lessons and laugh!

Friends with Mental Health Benefits

The Daily Motivation

The Mel Robbins Podcast

A Zen Mind Guided Meditations

5 Minute English Talk

English Unleashed: The Podcast