One of the most significant opportunities we have as a parent is to stop something before it gets out of hand.  But, first, we must assess our beliefs.  Do what we believe align with the Truth within us? 

Timika S Chambers 

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Happy New Year!  In the first episode of the year, I share one of the many principles my mother taught me as a child and how it's essential to creating a generational love cycle.  Create A Generational Love Cycle is not about religion but spiritual evolution and revolution.  Everything you need to be who you are is already inside of you.  This podcast aims to help you remember who you are.

Timika S Chambers

With every experience, we choose our perspective.  Choosing to transmute our childhood trauma comes from the inside out.  It's not about being positive for me.  I prefer to face my emotions and feelings and use them to better myself and others.  It's work---a continual mastery of myself, but every effort counts because I deserve to live my life, and so do you.

Make this New Year be more about than resolutions. With conviction, take your life back. When you love yourself, loving behaviors (healthy eating, activities, joy, peace, purpose, and other life-sustaining emotions and feelings) follow.

Make this lifetime great!  You still can!!

Timika S Chambers

Recently, I learned that for some people who experienced childhood sexual abuse, the holidays might be a challenging time (triggers, etc.).  May this episode encourage, inspire, and empower you to take your life back.  Don't wait until the new year.  Realize today that you are more significant than your abuse experience, and you are here for reasons. 

Step into the new year accepting and acknowledging your Truths, dismantling myths, and parting ways from your abuse experience. Cultivate a life-sustaining mindset and uncover the treasures that are inside of you.  Set your navigation to return to the place inside you where there is a peace that surpasses understanding.  Come back Home.

You have every right to take your life back.

Timika

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Continual observation of our inner garden is necessary for removing weeds and anything else that doesn't belong to us.  Don't let others' actions and opinions rob you of your abundant harvest.  A mental transformation occurs before a physical one. So keep planting seeds of curiosity, joy, peace, purpose, and Truth! These childlike curiosities didn't cause the trauma; someone used them for evil and not good.  

Remember who you are.

Timika 

I know how hard it is making sense out of nonsense, but gratitude has been the two-way fence for preserving me (my childhood dreams, innocence, and the determination to be more than my childhood sexual abuse experience. In every experience, there is something to be grateful for. When you embody gratitude, you keep fueling the Light within yourself.  You say yes to yourself, and you say no to the baggage of pain someone tried to project on you.

Timika Chambers

Often, we overlook this inborn trait, but nature can remind us who we are.  You are more powerful than you can imagine.

1. Believe that you are resilient.

2. Believe that you can access this superpower.  Spend time reflecting on nature and how you are here today regardless of what you've experienced.

3. Believe that you can change your thoughts.  If you believe that you are doomed, weak, or any other false adjective because of what others did to you or didn't do, know that you are still here for reasons. You can bounce back to your natural state of curiosity, joy, peace, purpose, trust, and like-minded virtues.

4. Make a list of how you've overcome past experiences and how you can continue to move forward with your life.

Until next time,

Timika S Chambers

Often, I have heard people take a fatalistic approach to their health. However, because someone in their family suffered at the hands of a chronic illness or disease doesn't mean you have to.  You can take the information you heard and saw and transmute it to your health and wellness plan. You have within your power to do so.  Become a student of your health.

Thanks for taking the time to listen to this episode.  Share if you believe it will help someone. The seeds we plant in someone are often the seeds we sow in ourselves.

P.S. I share five Truths I learned from my childhood sexual abuse and became a significant component in the Truths I later learned.  Go here to receive the five Truths and become part of a movement to break the generational cycle of pain by creating a generational cycle of love.

Make this lifetime great!

Often, my mother told me that "you don't have to do what others do. "We cannot change our past, but we choose what to make of our circumstances.  Just because I saw domestic violence doesn't mean I need to become it. We are fully capable of transforming our environment if we feel it is not benefiting us.    Will you choose to transmute your pain to brighten your Light? 

Timika S Chambers

Domestic violence isn't a private affair. Unfortunately, too many children, who experience some form of violence during childhood, project their pain on others, but it doesn't have to continue that way.   We break the cycle of pain by acknowledging the unfair treatment of others and acting responsibly with our pain.  

Here are a few resources to learn more about domestic violence.

National Coalition Against Domestic Violence

The Consequences of Exposure to Violence During Early Childhood

Domestic Violence Resources