It’s the end of the year and it’s time to celebrate ourselves! In today’s episode I’m walking you through a Guided Meditation & Visualisation to help you celebrate yourself and tap into the abundant energy of appreciation and gratitude. I am also sharing with you one of my favourite exercises to do at this time of year to celebrate myself, my achievements & all I’ve brought to life over the past year. Let’s celebrate 2018 together!

You can find the show notes for this episode at www.leticiaringe.com/celebration

Want the support of a coach + community for all of 2019? Check out my online group mentorship, ACTIVATED. We begin on January 6th - you can find all the details at www.leticiaringe.com/activated

Do you believe that your life will be better if you were able to change the way you look? Are you struggling with issues around body image? Wanting to be thinner, younger, prettier etc.... Today's episode is for you!

I have struggled with issues re body image for most of my life! I've used food to check out of my emotions, food to celebrate/find pleasure, I've hated on my body, tried to force it to lose weight and thought my life would be soooo much better if I was just thinner + more attractive.

Somewhere along the way my relationship to my body changed and I learned how to create a much more healthy, loving & supportive relationship with my body. One that allowed me to show up for my purpose and also had me feeling really truly BEAUTIFUL for perhaps the first time ever!

In today's episode I'm sharing:

*Update on how my Bali trip is going

*An exciting announcement for you all about this podcast!

*How I created a loving relationship with my body

*The solution to feeling good about about your body

*The tools I used to overcome emotional eating, over-eating and lack of exercise

* Why we try to change the way we look

* What I do to look after my body

*How to love + accept your body

* Why issues with the body might be affecting you showing up for your purpose

* How to support good body image & behaviours in ourselves + others

Every single one of us is beautiful and the more we recognise + embrace the beauty that is already within us, the better we are able to show up in the world for the difference we are here to make in the world. Our body is here to support us, but first we must support our body!

You can find the show notes for this episode at www.leticiaringe.com/bodyimage

I’m in BALI! Today’s episode is coming to you from Bali - I’m sharing some tools & mindset shifts you can make to help you overcome fear & those pesky creative blocks when they arise so that you have the confidence to share your message.

Sharing our message is so important. Its important for showing up for our work & purpose in the world, to being able to make the difference we desire and to connecting with the world around us. Sharing is an act of service, it’s a way to learn, connect, teach, expand and understand.

Our message matters, so we have to be able to tap into our voice and speak up. Whether you’re feeling a lack of confidence when it comes to sharing your message, your voice or your creative callings this episode is for you.

Plus I’m sharing with you how my Bali trip is going, what I’ve been learning and what I’m up to next. Let’s connect with this beautiful Bali magic!

You can find the show notes for this episode at www.leticiaringe.com/shareyourmessage

How can we plan for the New Year in the most effective, heart-centred way that inspires us to a) set resolutions we love and b) bring them to life? In this episode I'm sharing how to create a plan you truly want to bring to life & why planning is oh so important when it comes to showing up for your purpose & bringing to life what you are wanting to call in.

I also take you though why it's possible + necessary for every single one of us to find work we LOVE!

PLUS I'm sharing with you the details of my brand new 12 Month Online Mentorship to help you move forward on your purpose with support, guidance & community for 2019 + beyond! EARLY BIRD OFFER EXPIRES on 13/12/18, USE CODE: ALIGNED2019 for 25% OFF. Head to www.leticiaringe.com/activated

You can find the show notes for this episode at www.leticiaringe.com/thepowerofplanning

Developing a relationship with your heart is just like falling in love! Seriously?? Seriously!! Today on the Create a Life that is Beautiful Podcast I am explaining why to develop a connection with our heart, our intuition, our soul and cultivate feelings like passion (and PURPOSE!) in our life you’ve got to look at it, just like building the kind of relationship that brings you love.

I’m also sharing with you what the difference is between our heart and mind and why allowing your mind to run the show is the reason you are amplifying feelings of fear, struggle & resistance in your life. Tapping into our more feminine way of being is the answer! But it’s not natural to us at first… all it takes is practice.

All of our fears come from our mind. When we tune into your heart we don’t have the same fears.

Listen to this episode to understand how to follow your heart, find your joy and cultivate passion. You’ve got this!!

How do I leverage my natural skills with my interests, passions & desires so that I am working within my zone of genius? In this episode, Leticia explains what our zone of genius is and how we can use the zone of genius to find & show up for your purpose.

Join us as we explore:

* What our Zone of Genius is

* Gay Hendrick's Zone of Competence, Zone of Comfort & Zone of Excellence

* Characteristics of a Flow State

* Understanding our Energy

* Ex. Personality, Introversion & Human Design

* How to find your Zone of Genius - steps you can take right away!

* How to be our most Creative & Innovative

* Running a Business and Working in Your Zone of Genius

* Letting go of Control

* Finding Work You Love

You can find the show notes for this episode at www.leticiaringe.com/zoneofgenius

Welcome to our 40th episode on the Create a Life that is Beautiful Podcast! Today I thought I would go full circle and explore what purpose means to me today. I am also revealing the details of the new project I have been working on that I am so excited to share with you! You can join us in the Make A Difference Soul Tribe at: https://leticiaringe.com/makeadifference

You can also sign up for the FREE 5 Day Find Your Purpose Challenge (running November 12 - November 16) at: http://leticiaringe.com/findyourpurposechallenge

Show notes for this episode at: www.leticiaringe.com/whatispurpose

Did you know that we can change our reality through simply changing our perception?! Perception is everything!

Today on the Create a Life that is Beautiful Podcast I am speaking with my dear friend, Dannie Reeve all about her work as a BioNeuroEmotion (“BNE”) Practitioner.

Dannie is committed to living a conscious & coherent life and is a self confessed “nerd”. She found her way to BNE by chance which resulted in a discovery that changed her life.

BNE looks at biology, neuroscience & emotion to understand perception and how we can overcome unconscious blocks through making the unconscious conscious. What I love about this modality is that they cover many different branches of science & the metaphysical including psychoanalysis (think Carl Jung & Sigmund Freud), psycho-genealogy, consciousness, quantum physics and metaphysical texts including A Course In Miracles (my fav!!).

In this episode, you will discover how we can learn & inherit unconscious beliefs & behaviours that prevent us from creating the life we truly desire. These unconscious beliefs might show up as unhealthy, self-sabotaging behaviours or physical illness/injuries (think upper limit problem) that we believe we are just stuck with. The good news is we aren’t!

IN THIS EPISODE, FIND OUT ABOUT:

Why perception is everything & a shift in perception sets you free

What BioNeuroEmotion is

What led Dannie to BNE & how she used BNE to overcome depression

How the unconscious mind works & how it is different to our conscious mind

How our emotions affect our body

Why our unconscious commitments impact our reality

The function of our emotions

Why there is so much difficulty in using the mind to understand our emotions and intuition

How our family’s collective conscious & unresolved traumas impact our life

What happens during a BNE session and who it’s for

Dannie’s experience of Embrace Your Feminine Essence my online course

Dannie’s advice for discovering purpose

The power of sisterhood, connecting to your intuition & flow

First details on my exciting new project!!

Show notes for this episode at www.leticiaringe.com/danniereeve

CLB 038: MY TOP 5 TIPS FOR GETTING STARTED IN YOUR BUSINESS OR CREATIVE PROJECT

Do you want to start a business or have some other giant creative project tugging at your heartstrings, but you just can’t seem to move forward?

Honey, I know how you feel! I’ve got your back.

Today on the Create a Life that is Beautiful Podcast I’m sharing my top 5 tips for getting started in your business or creative project. These are the tools I have used to get my own business up & running and that I continue to use for each next chapter of my business & creativity journey.

Whether you are just getting started, have reached a plateau or have an idea but haven’t taken any steps yet to bring your idea to life this episode has been created to support you in moving forward.

You have got what it takes and I cannot wait to see you bring your dreams to life.

Find the show notes for this episode at www.leticiaringe.com/gettingstarted

Join my online course, Embrace Your Feminine Essence at www.leticiaringe.com/eyfe

Apply for 1-1 coaching with me at www.leticiaringe.com/coaching

Sign up for my newsletter at www.leticiaringe.com/community

What do good mental health practices have to do with manifesting the things we truly desire in our life? Oh, just about everything!!

Our reality is largely a symptom of the thoughts & feelings we feed our mind. Which means supportive mental health practices are vital for each & every one of us when it comes to our overall health, happiness & fulfilment.

Today on the Create a Life that is Beautiful Podcast I am providing a rundown on mental health, how we can create supportive mental health practices, how to improve your mental health today with specific examples on dealing with work, worry & boundaries.

Almost every single person will experience a mental health problem at least once in their life and I'm sure we all know someone who has struggled with a mental health problem. Let’s lift the taboo by talking mental health - how we can support ourselves in having good mental health, dealing with a mental health problem & supporting the people in our life suffering with a mental health problem.

Please note: I am not a therapist or a doctor and the content provided in this episode is based on my personal experience. If you are suffering from a mental health problem I welcome you in listening to this episode & encourage you to also take that beautifully supportive step to seek professional advice from a doctor or trained therapist. You are amazing & please know that you are not alone. We love you!

This episode is perfect for you if you are interested in practices that support you in creating a strong, supportive & stable foundation that will empower, inspire & support you in showing up for the life you truly wish to create. You can create all that you desire!

IN THIS EPISODE, FIND OUT ABOUT:

Creating a strong foundation through mental health

Why your environment is a symptom of your mental health

How to consciously create your reality through your thoughts & feelings

How your thought & emotions work

How to actively support your mental health

Support for people experiencing a mental problem

Empowering, healthy practices to deal with your emotions experiences

Example: Creating a positive work environment

Example: Dealing with worry & self-sabotage

Example: Setting healthy boundaries

Activities to create a supportive mental health environment

The shadow side of joy seeking

Why meditation & yoga are so helpful for supporting good mental health

The power of active listening & how to do it

Show notes available at www.leticiaringe.com/mentalhealth