Create a Life that is Beautiful: Your Coaching & Personal Development Podcast

Welcome to Season 2 of the Create a Life that is Beautiful Podcast! In this episode, let's explore some tools to help you in showing up as yourself including human design, astrology, being seen and understanding the 3 different aspects to ourselves.

WHAT WOULD IT BE LIKE TO "JUST BE YOU"?

Getting to know ourselves can seem like such an overwhelming journey, especially when we've ben trying to be someone for so long. The journey begins when we start looking inwards - Who Am I? What do I like? What do I dislike? What do I desire?

Unless we know who we are there ain't much chance that we can show up to the world being who we are and we sure can't expect the people in our life to know. We need to ditch the people pleasing, trust ourselves and be okay with being seen.

"WE NEED TO UNDERSTAND WHO WE ARE BEFORE WE CAN SHOW UP IN THE WORLD BEING WHO WE ARE AND ALLOW OTHER PEOPLE TO SEE WHO WE ARE."

Today I'll be walking you through some exciting tools and concepts all on this topic! Including giving you the run down on HUMAN DESIGN. Human design has been one of my favourite tools recently to learn about and I think it is extremely valuable to helping us in aligning with our purpose & message.

I'll also be running you through some of the key take aways I had from my 1-1 session with Jess Lively about going beyond the mind! All of this will assist you in getting to know you! And that's what we like over here - anything to help us discover our own truth & purpose!

You can find the show notes for this episode at: leticiaringe.com/humandesign

CLB 025 : Sammie Fleming - The Divine Feminine & The Power of Woman by Leticia Ringe

We've all heard about culture shock, but what about reverse culture shock?!

Today on the Create a Life that is Beautiful Podcast, Leticia is speaking with Life Coach, Abby Lewtas from The Wanderlusters Mind Podcast about how she got to be doing the work she does today supporting travellers, adventurers and nomads through reverse culture shock when returning home after time abroad.

"TRAVEL IS LIKE GOING TO SCHOOL FOR LEARNING ABOUT YOU AND LEARNING ABOUT THE WORLD."

This is a real thing my friends! After time abroad we can tend to find that our friendships have changed, financial reserves have plummeted, we need to find a new job or start something new, we might feel a little uncomfortable, anxious, depressed or expect to ease right back into our old life but find we have changed so much that it's harder than we thought. These are all typical feelings experienced during reverse culture shock.

"EVERYTHING FELL INTO PLACE WHEN I STARTED TO MAKE THE PLAN, SO I KNEW IT WAS THE RIGHT DECISION."

Prior to this work, Abby spent 3 and a half years travelling through South America and then living in Canada before she returned home and went through her own experience of reverse culture shock. And before her time abroad, she worked in a regular 9-5 and also was an athlete. She went from being someone very much in her masculine and in a strict routine to travelling and reconnecting with her feminine energy and flow to working as a life coach.

“I WAS GOING TO MAKE IT UP AS I WENT AND THIS ALLOWED ME TO BE IN THIS FLOWING ENERGY.”

Abby's story is another beautiful example of the power of following your intuition and embracing your flow. Both topics we explore in Embrace Your Feminine Essence which opens for enrolment on Monday 25 June 2018. Find out more here.

IN THIS EPISODE, FIND OUT ABOUT:

What travel teaches you: the benefits of travel and how Abby made her move overseas

Reverse culture shock and the issues you experience when returning home after time abroad

Following and trusting the call and your intuition

Embracing both your feminine energy and living life in the flow

Dealing with emotional fear and overcoming worry

Friendships and coping with changing relationships, particularly when returning home after time abroad

Becoming your own best friend

Life coaching and how she got started

Abby's advice for discovering purpose and finding work you love, enjoy & are inspired by

You can find the show notes for this episode at www.leticiaringe.com/abbylewtas

How do we know when we are quitting out of fear or quitting because it's the right thing to do?

Today on the Create a Life that is Beautiful Podcast, Leticia is speaking with Clotilde Dusoulier, the writer behind the food blog, Chocolate & Zucchini and the podcast, Change Ma Vie. 

Clotilde began her working life in software engineering before deciding to pursue  food writing full time.  She began food blogging back in 2003 before it was the huge industry that it is today, so this decision seemed outwardly to be a real leap, however Clotilde knew it was the right decision for her. 

“I JUST KNEW THAT THIS IS WHERE I WANTED TO GO.”

Clotilde has since written a number of books including her most recent one, Tasting Paris: 100 Recipes to Eat Like a Local.  And she has now through following her intuition again made the move into life coaching after establishing a popular development podcast for a French speaking audience. 

"WHATS KEY IS HOW DO YOU FEEL ABOUT IT."

What is so interesting about Clotilde's journey is how she had unknowingly used the principles of flow, the law of attraction and her intuition to create the beautiful work she does today. 

IN THIS EPISODE, FIND OUT ABOUT:

Clotilde’s journey to doing the work she does today

How to know when we are quitting out of “fear” or because its the right thing for us

How she knew when she knew to leave her day job

Resilience - when to be resilient and when not to

Understanding your intuitive library

Dealing with comparison and external validation 

Emotional adulthood

What it's like to be a food blogger 

The importance of staying in your own lane

Finding your expanders

Empowerment and taking radical ownership of your life 

How she manifested her successful podcast

Practical tips for dealing with being in a job you don’t enjoy so that you can move into something you love.

Find the show notes for this episode at: www.leticiaringe.com/clotildedusoulier

This episode is all about feminine and masculine energy. What they are; why we need a balance; how we know when we are out of balance + Leticia's brand new online course: Embrace Your Feminine Essence. Show notes www.leticiaringe.com/feminineenergy

Course details available at www.leticiaringe.com/embraceyourfeminineessence

How can I improve my relationship with alcohol?

Why would someone want to improve their relationship with alcohol?

How can I support the people in my life when it comes to having a healthy relationship with drugs & alcohol?

What might a better drinking culture look like?

What is running a non profit/charitable organisation like?

Today on the Create a Life that is Beautiful Podcast, Leticia is speaking with Chris Raine, the CEO and Founder of Hello Sunday Morning ("HSM"). HSM is an Australian based, world-wide charity/non-profit organisation helping people to improve their relationship with alcohol.

HSM was established in 2009 by Chris himself when he began a blog with the same name to share his experience giving up alcohol for a year. At this time, Chris was 22 years old living in the Sunshine Coast in Australia. He was working evenings as a night club promoter and during the day in advertising when the brief to quit alcohol for a year was presented to him.

Thinking the task before him would be quite easy, Chris was intrigued to find his relationship with alcohol ran much deeper than he thought and 8 months into the experiment he had discovered a purpose that ran much bigger than he could have ever imagined.

“WHAT'S MOST IMPORTANT ISN'T ABOUT THE DRUG, IT'S WHAT'S BEHIND THAT AND PROCESSING THE ANXIETIES AND STRESSES THAT OFTEN LEAD US TO USING IT IN EXCESS.”

Hello Sunday Morning today is a for purpose organisation servicing governments, individuals and corporates towards a better drinking culture. Rather than removing alcohol from society the aim of HSM is to provide people with more awareness as to the reasons why they are drinking so that they can make conscious choices around their consumption.

Their signature program Daybreak provides users with access to trained clinical psychologists with speciality experience in giving tips and strategies for alcohol. Anyone can access this program whether that be with the intention to limit, remove or simply reconsider their relationship with alcohol.

"OUR VISION IS A WORLD WHERE DRINKING IS AN INDIVIDUAL CHOICE, NOT AN EXPECTATION."

Chris explains in the episode that many of the people who go through their program will end up giving up alcohol for good or for extended periods, with himself a regular user of the program.

IN THIS EPISODE, FIND OUT ABOUT:

Chris’s experience removing alcohol for 12 months and since then his relationship/learnings and challenges with alcohol.

The journey of HSM and support offered for anyone wanting to reduce or remove their use.

Running a for purpose/charity organisation.

The role of advertising when it comes to drugs

What is a drug.

The effects of alcohol neurologically, emotionally and socially.

The benefits and disadvantages from Chris’s point of view of alcohol.

Chris’ advice for finding purpose and a meaningful career.

The role of mentors in Chris’s journey.

How to support the people in our life who are thinking of doing something different to the status quo and the importance of curiosity in our relationships

Find the show notes for this episode at: http://leticiaringe.com/hellosundaymorning

In this episode, Leticia is speaking with Laurie McAllister who is the author of the blog, Girl & Tonic about her experience giving up alcohol, living alcohol-free, dating sober, self-care, boundaries, entrepreneurship and so much more!

In this SOLO episode, Leticia shares how working with her flow & natural rhythm has transformed her period story from one of shame to one of cyclical and menstrual power. She walks you through her personal period story as well as giving a number of practical examples of how she embodies her cyclical nature and the 4 seasons of her cycle today in her personal life and business. Join Leticia as she talks periods, the pill, endometriosis, her fav resources, work life + so much more!

Show notes for this episode at: www.leticiaringe.com/myperiodstory

In this episode, Leticia is speaking with Women's Health Coach & Writer, Claire Baker about her work on creating awareness around the menstrual cycle and how you can use the 4 phases of your feminine cycle for sustainable creativity. Join us as we talk menstrual cycles, creativity, blogging, coaching, entrepreneurship, work, passion, purpose & so much more! You can find Claire's work at: http://thisislifeblood.com/

In this SOLO episode, Leticia is providing her tips for dating, romantic relationships & attracting a life partner. As an ex-family lawyer, Leticia came into contact with a ton of dysfunction in relationships, not to mention plenty of personal experience of her own. It was only once she approached her dating life differently did everything change. In this episode, Leticia will walk you through her experience, common mistakes made in this area, her own journey to attracting a life partner & 4 tips you can begin today to up your dating game!