Create a Life that is Beautiful: Your Coaching & Personal Development Podcast

Create a Life that is Beautiful: Your Coaching & Personal Development Podcast

By Leticia RingeSociety & Culture
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Create a Life that is Beautiful: Your Coaching & Personal Development Podcast episodes

  • CLB 016 : Kelly Trach - Mastering Your Mindset & Creating Your Best Life
    What if you just did what you love & came easy to you?
    Today's guest on the Create a Life that is Beautiful Podcast, is Kelly Trach.
    Kelly is a Life Coach based in Vancouver, author of F*ck this Shit I'm Curing Myself, host of the Kelly Trach Podcast and self proclaimed "eternal optimist dedicated to helping you live your best life".
    Kelly's work focuses on mastering your mindset and she believes "if you get the inner parts right first, the outside falls into place.” I couldn't agree more!!
    Before her work as a Life Coach, Kelly worked in Silicon Valley in the tech industry. It was after a number of failed start ups that she began to ask herself: What if you just did what you love & came easy to you? And then of course, everything changed!
    “SOMETIMES YOU JUST NEED YOUR GENIUS REFLECTED BACK AT YOU BY SOMEBODY ELSE” - KELLY TRACH
    Through simply shifting her mindset Kelly was able to find a career that fulfils her, create more space in her life to do the things she loves, overcome longstanding chronic illness, auto immune disease & gut issues, stop drinking alcohol and create her best life. She is a soul sister and I am so happy to have been able to share her voice with you all!
    IN THIS EPISODE, FIND OUT ABOUT:
    Why mastering your mindset is so transformational
    Education, schooling + blazing your own trail
    Coping with failure, resentment, auto immune disease and alcohol
    The power of space, slowing down and living intentionally sparse
    How listening to her intuition changed her life
    Why we don’t need to marry our careers
    The evolution of relationships
    Her very own success rituals
    “I FELT LIKE I CREATED SOMETHING MAGICAL BUT REALLY I JUST SHIFTED MY THOUGHTS A FEW DEGREES”
    “WHEN YOU MAKE THAT SPACE YOU GET IT ALL BACK AND MORE”
    “WE DO SO MANY FLIP FLOPS AND CHANGES AND PIVOTS IN OUR LIFE, IT'S IMPOSSIBLE TO SAY WHETHER ITS FOREVER IF YOU’VE ONLY HAD A FEW TASTES”
    “YOU ARE NOT A FREAK AND YOUR DIFFERENCES MAKE YOU AMAZING”
    - KELLY TRACH
    Find the show notes at www.leticiaringe.com/kellytrach
    Coaching: www.leticiaringe.com/apply
    Connect with me on Instagram @createalifethatisbeautiful
    Connect with me on facebook @LeticiaRinge
    1 hr 10 min
  • CLB 015 : Rebecca Jacobs - Self Discovery Through Style
    Have you ever thought about using your style to find out more about who you are as a person? When you think of style, do you think of it as being an expression of who you are on the inside?
    In today's episode on the Create a Life that is Beautiful Podcast, Leticia is speaking with Style Coach, Rebecca Jacobs about her journey to doing the work she does in the world today with Style in Alignment.
    Rebecca works with women committed to a thriving life to help them stop settling in their style. Through one-on-one styling, speaking, and online group programs, Rebecca is on a mission to change the way we do style—helping more people step out of the pressure and expectations of how they “should” look, and step into their most alive and expressed self.
    Rebecca first began her career in graphic design (after applying to 17 other schools in high school), before realisiing that she just didn’t know who she was. She then went on a journey of self discovery, using style as her gateway.
    In this episode we discuss:
    • Style and how to move from inauthentic to authentic when it comes to what you wear
    • Why style is so important to the way we feel and how we show up in the world
    • the link between what we wear and how we feel
    • People pleasing and living in performance mode when it comes to style
    • The quickest way to find yourself.
    • biggest fear she sees around style is looking like we tried too hard or that doing it wrong
    • the way she defines confidence
    • “when you go from being a spectator to a participant”
    • redefining failure
    This episode is perfect for anyone who just feels like they are living in performance mode, people pleasing and has no idea who they are.
    You can find the show notes for this episode over at: www.leticiaringe.com/rebeccajacobs
    1 hr 1 min
  • CLB 014 : Julia Fischer - Finding Passion Where You Least Expect It
    We don't know what we don't know, ya' know? So how do we know that the way we are living today is the fullest, most expanded expression of our life? How do we even know that this is happiness?
    Today's guest on the Create a Life that is Beautiful Podcast, is Julia Fischer.
    Julia is a qualified Nutrition Coach with the Institute for Integrative Nutrition, and soon to be personal trainer helping her clients to "ditch the diets" and find a healthier, happier & more sustainable approach to food, body image and wellness. And she also just so happens to be one of the amazing friends I have made since moving to London!
    “I AM ON A MISSION TO TEACH MY CLIENTS, OKAY YOU CAN HAVE BAD FOOD (ITS NOT REALLY BAD, ITS JUST FOOD) AND YOU CAN ENJOY IT, YOU ARE ALLOWED TO ENJOY IT BUT DO IT MINDFULLY AND WHEN YOU DO IT EMBRACE IT FULLY AND DON’T FEEL ASHAMED OR GUILTY AFTERWARDS.”
    Julia and I first met at a London meet up with Jess Lively. We instantly hit it off as we began discussing our respective journeys to discovering purpose and passion and I was touched by Julia’s obvious thirst, spark and love for nutrition and all things wellness, self improvement and health.
    Since that beautiful meeting, we have continued to meet up regularly along with a number of other friends we have made through the Jess Lively community. And so it is a special honour to have been able to share this space with her today to discuss her personal journey to doing the work she does in the world today.
    “LIFE IS SUPPOSED TO BE FUN AND ANYTHING YOU WANT TO ACHIEVE AND WANT IT TO BE … I DON’T WANT TO LIVE MY LIFE ON OTHER PEOPLE’S TERMS. WHEN I DIE I WANT TO KNOW I LIVED THE BEST LIFE I COULD EVER HAVE LIVED.”
    Before moving to London and working in nutrition, Julia lived in Germany where she was working and trained as a florist. Julia’s personal journey is a really interesting one that I think will resonate with many people in a different way to maybe some of the previous guests we have had on, because she really enjoyed floristry, she found is creatively inspiring and a wonderful way to express that creativity.
    However, as you will learn during our conversation her move into nutrition came into her life quite unexpectedly and her passion was ignited in a way that gave her a mission, a purpose and spark that she could never have expected.
    “EVEN IF YOU THINK YOUR LIFE IS BASICALLY GOING TO END AND YOU DON’T KNOW WHAT TO DO ANYMORE, A LOT OF GREAT THINGS FAR FROM YOUR IMAGINATION CAN COME FROM THIS SITUATION.”
    Julia also very openly shares about her experience with suffering from and overcoming binge eating disorder and depression.
    IN THIS EPISODE, FIND OUT ABOUT:
    How nutrition was one of the most unlikely fields Julia saw herself working in.
    How a breakup with a long term partner caused Julia to go a journey of self development that catapulted her into the world of health & nutrition.
    Change, trust and the continual unfolding and expansion of your journey
    Life as an entrepreneur
    Dealing with the people around us who are afraid when we chase our dreams
    Binge eating disorder and emotional eating
    What buffering behaviours are stopping you from experiencing
    Social media and comparison and the importance of having people around you who believe in and also see your vision
    Julia's advice for someone who has no idea what their special passion or purpose is.
    “BE THE EXAMPLE IN SOCIETY OF NOT BUILDING SOMEONE ELSE'S DREAM, BUT BUILDING YOUR DREAM.”
    Read more at www.leticiaringe.com/juliafischer
    1 hr 13 min
  • CLB 013 : Mindset, Thought Work & The Upper Limit Problem
    Welcome to Episode 13 of the Create a Life that is Beautiful Podcast. In this SOLO episode, Leticia talks about mindset, thought work and the upper limit problem including how it relates to discovering & showing up for your purpose. If you are experiencing emotions that make you feel bad regularly or find yourself self-destructing just as things start to get real good, this episode will help you come up with some amazing strategies for feeling good and maintaining momentum. 
    * Why mindset is so important generally
    * How to change your thoughts so that you are feeling good
    * Byron Katie's Loving What Is process
    * The Upper Limit Problem
    * How to overcome self-sabotage
    Find the show notes at: www.leticiaringe.com/upperlimitproblem
    36 min
  • CLB 012 : Gail Love Schock - Voice Freedom, Oneness & Love in Action
    In this episode, Leticia speaks with Spiritual Mentor, Gail Love Schock (G-Love) about her journey to discovering truth, purpose & doing the work she does in the world today in voice freedom, oneness & love in action. Gail began her professional career as a dancer & actress, before moving into production which then led her to the work she does today as a Mentor, Healer & Interfaith Minister in training.
    1 hr 12 min
  • CLB 011 : How A Spiritual Path Can Help You Discover Purpose & Cope With Life's Challenges
    Welcome to Episode 11 of the Create a Life that is Beautiful Podcast. In this episode, Leticia speaks with one of the closest women in her life - her dear mother, Joanne Robinson.  In this episode we discuss how a spiritual path can help you on your search for truth & purpose. We cover topics including spirituality, metaphysics, alcohol, being a young mother, yoga, visualisation, intuition, thoughts & feelings, meditation and overcoming difficult life challenges.
    IN THIS EPISODE, FIND OUT ABOUT:
    How Joanne’s spiritual journey unfolded as a young mother in Sydney, Australia 30 years ago
    How meditation, yoga, visualisation, affirmations, prayer and understanding how our thoughts, feelings and the metaphysics of life can help you in overcoming difficulties throughout your life, empower you when you feel like you are a victim to your circumstances and understand more about yourself
    The evolution of yoga
    Being a mother and wanting to pass on all your amazing wisdom on to your children
    How a spiritual practice can help you as a new mother
    What its like for someone who has almost never drank alcohol
    How a spiritual path can help you discover more about yourself and uncover purpose
    .... AND so much more!
    53 min
  • CLB 008 : Hayley Richardson - Personal Brand Photography, Colour Psychology & the Power of Pivoting
    In this episode, Leticia talks with Hayley Richardson. Hayley is a Personal Brand Photographer who helps her clients express their authentic self in business. Her story is a wonderful example of the power of pivoting and pursuing your creative hobbies.
    With many twists and turns on her journey, looking back today and all that she is able to offer her clients it seems like all the moves she made were perfectly thought out to get her in the position she is in today.
    But of course, how could she have known that? None of us can. But when we trust our inspiration and follow that guidance, we end up perfectly in alignment with our purpose & calling in world.
    IN THIS EPISODE, FIND OUT ABOUT:
    Hayley’s journey from graphic design to business, brand identity & marketing, health & blog coaching to her work today as a personal brand photographer
    The importance of getting to know yourself
    The power of pivoting and following what you enjoy
    Leaving the corporate world to start her business
    How a creative hobby might lead you to something you want to do professionally
    Following a strengths based path and up-skilling
    How an overseas trip or move might shape your journey and help you to find yourself
    Personal brand photography, colour psychology and brand identity
    Hayley’s advice for someone feeling disconnected when it comes to what their purpose might be
    Finding like hearted friends
    How to get started journalling
    1 hr
  • CLB 007 : Stacey Williams Of Mind Interiors - Holistic Interior Design For High Vibrational Living
    Welcome to Episode 7 of the Create a Life that is Beautiful Podcast. In this episode, Leticia talks with Stacey Williams of Mind Interiors. Stacey is a holistic designer who creates and balances the chakras of homes using colour psychology. Find out how Stacey as a multi passionate creative came to discover purpose fusing her own life experience, travels, personal development & spiritual journey with her love for interior design, colour psychology, sacred space and high vibrational living.
    IN THIS EPISODE, FIND OUT ABOUT:
    The chakras and what happens when they are out of balance
    Colour psychology and how it relates to the chakras
    The importance of having a bigger why and how Stacey discovered her own
    The emotional benefits colour brings into your home
    Travel and how that has transformed not only Stacey's career in interior design but also kick-started her spiritual journey
    Stacey's advice for multi-passionate creatives seeking purpose & fulfillment 
    The power of play, ecstatic dance, feminine embodiment, grounding and conscious breathing
    The importance of asking and collaboration
    The gift of prescence 
    Trusting in the process
    The importance of self-love in discovering purpose
    1 hr 22 min

About Create a Life that is Beautiful: Your Coaching & Personal Development Podcast

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Create a Life that is Beautiful is a personal development & coaching podcast with Award-Winning Coach Leticia Ringe supporting you to create the life, business & relationships you want!