What if you just did what you love & came easy to you?

Today's guest on the Create a Life that is Beautiful Podcast, is Kelly Trach.

Kelly is a Life Coach based in Vancouver, author of F*ck this Shit I'm Curing Myself, host of the Kelly Trach Podcast and self proclaimed "eternal optimist dedicated to helping you live your best life".

Kelly's work focuses on mastering your mindset and she believes "if you get the inner parts right first, the outside falls into place.” I couldn't agree more!!

Before her work as a Life Coach, Kelly worked in Silicon Valley in the tech industry. It was after a number of failed start ups that she began to ask herself: What if you just did what you love & came easy to you? And then of course, everything changed!

“SOMETIMES YOU JUST NEED YOUR GENIUS REFLECTED BACK AT YOU BY SOMEBODY ELSE” - KELLY TRACH

Through simply shifting her mindset Kelly was able to find a career that fulfils her, create more space in her life to do the things she loves, overcome longstanding chronic illness, auto immune disease & gut issues, stop drinking alcohol and create her best life. She is a soul sister and I am so happy to have been able to share her voice with you all!

IN THIS EPISODE, FIND OUT ABOUT:

Why mastering your mindset is so transformational

Education, schooling + blazing your own trail

Coping with failure, resentment, auto immune disease and alcohol

The power of space, slowing down and living intentionally sparse

How listening to her intuition changed her life

Why we don’t need to marry our careers

The evolution of relationships

Her very own success rituals

“I FELT LIKE I CREATED SOMETHING MAGICAL BUT REALLY I JUST SHIFTED MY THOUGHTS A FEW DEGREES”

“WHEN YOU MAKE THAT SPACE YOU GET IT ALL BACK AND MORE”

“WE DO SO MANY FLIP FLOPS AND CHANGES AND PIVOTS IN OUR LIFE, IT'S IMPOSSIBLE TO SAY WHETHER ITS FOREVER IF YOU’VE ONLY HAD A FEW TASTES”

“YOU ARE NOT A FREAK AND YOUR DIFFERENCES MAKE YOU AMAZING”

- KELLY TRACH

Find the show notes at www.leticiaringe.com/kellytrach

Coaching: www.leticiaringe.com/apply

Connect with me on Instagram @createalifethatisbeautiful

Connect with me on facebook @LeticiaRinge

Have you ever thought about using your style to find out more about who you are as a person? When you think of style, do you think of it as being an expression of who you are on the inside?

In today's episode on the Create a Life that is Beautiful Podcast, Leticia is speaking with Style Coach, Rebecca Jacobs about her journey to doing the work she does in the world today with Style in Alignment.

Rebecca works with women committed to a thriving life to help them stop settling in their style. Through one-on-one styling, speaking, and online group programs, Rebecca is on a mission to change the way we do style—helping more people step out of the pressure and expectations of how they “should” look, and step into their most alive and expressed self.

Rebecca first began her career in graphic design (after applying to 17 other schools in high school), before realisiing that she just didn’t know who she was. She then went on a journey of self discovery, using style as her gateway.

In this episode we discuss:

• Style and how to move from inauthentic to authentic when it comes to what you wear

• Why style is so important to the way we feel and how we show up in the world

• the link between what we wear and how we feel

• People pleasing and living in performance mode when it comes to style

• The quickest way to find yourself.

• biggest fear she sees around style is looking like we tried too hard or that doing it wrong

• the way she defines confidence

• “when you go from being a spectator to a participant”

• redefining failure

This episode is perfect for anyone who just feels like they are living in performance mode, people pleasing and has no idea who they are.

You can find the show notes for this episode over at: www.leticiaringe.com/rebeccajacobs

We don't know what we don't know, ya' know? So how do we know that the way we are living today is the fullest, most expanded expression of our life? How do we even know that this is happiness?

Today's guest on the Create a Life that is Beautiful Podcast, is Julia Fischer.

Julia is a qualified Nutrition Coach with the Institute for Integrative Nutrition, and soon to be personal trainer helping her clients to "ditch the diets" and find a healthier, happier & more sustainable approach to food, body image and wellness. And she also just so happens to be one of the amazing friends I have made since moving to London!

“I AM ON A MISSION TO TEACH MY CLIENTS, OKAY YOU CAN HAVE BAD FOOD (ITS NOT REALLY BAD, ITS JUST FOOD) AND YOU CAN ENJOY IT, YOU ARE ALLOWED TO ENJOY IT BUT DO IT MINDFULLY AND WHEN YOU DO IT EMBRACE IT FULLY AND DON’T FEEL ASHAMED OR GUILTY AFTERWARDS.”

Julia and I first met at a London meet up with Jess Lively. We instantly hit it off as we began discussing our respective journeys to discovering purpose and passion and I was touched by Julia’s obvious thirst, spark and love for nutrition and all things wellness, self improvement and health.

Since that beautiful meeting, we have continued to meet up regularly along with a number of other friends we have made through the Jess Lively community. And so it is a special honour to have been able to share this space with her today to discuss her personal journey to doing the work she does in the world today.

“LIFE IS SUPPOSED TO BE FUN AND ANYTHING YOU WANT TO ACHIEVE AND WANT IT TO BE … I DON’T WANT TO LIVE MY LIFE ON OTHER PEOPLE’S TERMS. WHEN I DIE I WANT TO KNOW I LIVED THE BEST LIFE I COULD EVER HAVE LIVED.”

Before moving to London and working in nutrition, Julia lived in Germany where she was working and trained as a florist. Julia’s personal journey is a really interesting one that I think will resonate with many people in a different way to maybe some of the previous guests we have had on, because she really enjoyed floristry, she found is creatively inspiring and a wonderful way to express that creativity.

However, as you will learn during our conversation her move into nutrition came into her life quite unexpectedly and her passion was ignited in a way that gave her a mission, a purpose and spark that she could never have expected.

“EVEN IF YOU THINK YOUR LIFE IS BASICALLY GOING TO END AND YOU DON’T KNOW WHAT TO DO ANYMORE, A LOT OF GREAT THINGS FAR FROM YOUR IMAGINATION CAN COME FROM THIS SITUATION.”

Julia also very openly shares about her experience with suffering from and overcoming binge eating disorder and depression.

IN THIS EPISODE, FIND OUT ABOUT:

How nutrition was one of the most unlikely fields Julia saw herself working in.

How a breakup with a long term partner caused Julia to go a journey of self development that catapulted her into the world of health & nutrition.

Change, trust and the continual unfolding and expansion of your journey

Life as an entrepreneur

Dealing with the people around us who are afraid when we chase our dreams

Binge eating disorder and emotional eating

What buffering behaviours are stopping you from experiencing

Social media and comparison and the importance of having people around you who believe in and also see your vision

Julia's advice for someone who has no idea what their special passion or purpose is.

“BE THE EXAMPLE IN SOCIETY OF NOT BUILDING SOMEONE ELSE'S DREAM, BUT BUILDING YOUR DREAM.”

Read more at www.leticiaringe.com/juliafischer

Welcome to Episode 13 of the Create a Life that is Beautiful Podcast. In this SOLO episode, Leticia talks about mindset, thought work and the upper limit problem including how it relates to discovering & showing up for your purpose. If you are experiencing emotions that make you feel bad regularly or find yourself self-destructing just as things start to get real good, this episode will help you come up with some amazing strategies for feeling good and maintaining momentum. 

* Why mindset is so important generally

* How to change your thoughts so that you are feeling good

* Byron Katie's Loving What Is process

* The Upper Limit Problem

* How to overcome self-sabotage

Find the show notes at: www.leticiaringe.com/upperlimitproblem

In this episode, Leticia speaks with Spiritual Mentor, Gail Love Schock (G-Love) about her journey to discovering truth, purpose & doing the work she does in the world today in voice freedom, oneness & love in action. Gail began her professional career as a dancer & actress, before moving into production which then led her to the work she does today as a Mentor, Healer & Interfaith Minister in training.

Welcome to Episode 11 of the Create a Life that is Beautiful Podcast. In this episode, Leticia speaks with one of the closest women in her life - her dear mother, Joanne Robinson.  In this episode we discuss how a spiritual path can help you on your search for truth & purpose. We cover topics including spirituality, metaphysics, alcohol, being a young mother, yoga, visualisation, intuition, thoughts & feelings, meditation and overcoming difficult life challenges.

IN THIS EPISODE, FIND OUT ABOUT:

How Joanne’s spiritual journey unfolded as a young mother in Sydney, Australia 30 years ago

How meditation, yoga, visualisation, affirmations, prayer and understanding how our thoughts, feelings and the metaphysics of life can help you in overcoming difficulties throughout your life, empower you when you feel like you are a victim to your circumstances and understand more about yourself

The evolution of yoga

Being a mother and wanting to pass on all your amazing wisdom on to your children

How a spiritual practice can help you as a new mother

What its like for someone who has almost never drank alcohol

How a spiritual path can help you discover more about yourself and uncover purpose

.... AND so much more!

In this episode, Leticia talks with Fertility Coach, Jolinda Johnson about fertility, self-love, honouring your body & finding your purpose.

In this SOLO episode, Leticia talks about how to create the best environment to discover & show up for our purpose. Creativity, inspiration, time & space, receiving, feminine vs masculine energy, right vs left brain, subconscious blocks & the upper limit. And beautifully, this episode coincides with International Women's Day!

In this episode, Leticia talks with Hayley Richardson. Hayley is a Personal Brand Photographer who helps her clients express their authentic self in business. Her story is a wonderful example of the power of pivoting and pursuing your creative hobbies.

With many twists and turns on her journey, looking back today and all that she is able to offer her clients it seems like all the moves she made were perfectly thought out to get her in the position she is in today.

But of course, how could she have known that? None of us can. But when we trust our inspiration and follow that guidance, we end up perfectly in alignment with our purpose & calling in world.

IN THIS EPISODE, FIND OUT ABOUT:

Hayley’s journey from graphic design to business, brand identity & marketing, health & blog coaching to her work today as a personal brand photographer

The importance of getting to know yourself

The power of pivoting and following what you enjoy

Leaving the corporate world to start her business

How a creative hobby might lead you to something you want to do professionally

Following a strengths based path and up-skilling

How an overseas trip or move might shape your journey and help you to find yourself

Personal brand photography, colour psychology and brand identity

Hayley’s advice for someone feeling disconnected when it comes to what their purpose might be

Finding like hearted friends

How to get started journalling

Welcome to Episode 7 of the Create a Life that is Beautiful Podcast. In this episode, Leticia talks with Stacey Williams of Mind Interiors. Stacey is a holistic designer who creates and balances the chakras of homes using colour psychology. Find out how Stacey as a multi passionate creative came to discover purpose fusing her own life experience, travels, personal development & spiritual journey with her love for interior design, colour psychology, sacred space and high vibrational living.

IN THIS EPISODE, FIND OUT ABOUT:

The chakras and what happens when they are out of balance

Colour psychology and how it relates to the chakras

The importance of having a bigger why and how Stacey discovered her own

The emotional benefits colour brings into your home

Travel and how that has transformed not only Stacey's career in interior design but also kick-started her spiritual journey

Stacey's advice for multi-passionate creatives seeking purpose & fulfillment 

The power of play, ecstatic dance, feminine embodiment, grounding and conscious breathing

The importance of asking and collaboration

The gift of prescence 

Trusting in the process

The importance of self-love in discovering purpose