In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to create a new legacy for yourself to have a good relationship with food and your body. In this episode, we chat about: • On why the cross-over of emotions, food and power is a lethal mix • The importance of discovering the role that food plays and where these relationships came from • Why guilt and shame are what keep you trapped in the diet cycle • Understanding where our beliefs came from in order to challenge them and change them • Why the victim mentality keeps us stuck and how to break free from that • Unraveling where our self-beliefs come from and how to rewire them • How to shift beliefs and turn that into new behaviors • How to build self-worth outside of food and appearance • Why it’s important to look outside the food and body bubble to get outside the food and body bubble • Why we’re born as intuitive eaters and we often lose this based on the beliefs we develop about food as kids….and how we can get it back!! • Plus so much more!