How to manage your relationship expectations in a healthy way? Tune in and learn why we typically fall off the rails in our relationships.

Some traditional therapists use a process that could use updating. You'll have a better understanding of the difference between therapy and life coaching. I then share a real-life example to spark ideas of how you can implement this in your relationship today.

In Your Corner, Christal Your Trusted Relationship Life Coach

Schedule your complimentary sales call at: Website: https://christalallen.com/chat

 

It took some work for me to realize how my past was impacting my current relationships. Tune in to hear my relationship and parenting story and how it may relate to what you are doing.

Remember, we have to do this work from a place of compassion and curiosity. No judging yourself.

In Your Corner, Christal Your Trusted Relationship Life Coach 

Today, let's talk about what to do if life responsibilities are adding pressure to your relationship.

Relationships take work and most of us don't have lives where that's our only focus...nor should they be, by the way. Listen in for a 3 step strategy you can implement in your relationship right now to create more intimacy!

In Your Corner, Christal Your Trusted Relationship Life Coach Schedule your complimentary sales call at: Website: https://christalallen.com/chat

When you are resisting the reality of what is going on in your relationship you are literally blocking access to your truth.

Accepting your reality does not mean that you like it or are in agreement with most of it. Listen to understand what many of us are currently doing and a small mindset shift that will allow us to create more of what we want. In Your Corner, Christal Your Trusted Relationship Life Coach 

Tune in for a brief update on our June summer break for the Women in Real Estate Series.

In Your Corner, Christal Your Trusted Relationship Life Coach 

Listen in to understand WHY we put up with the same stuff in our relationships and WHAT to do about it.

You'll learn 3 questions to ask yourself to better understand what is going on.

Ready to work one on one with me to transform your relationship? 

Schedule your complimentary sales call: Website: https://christalallen.com/chat

In Your Corner, Christal Your Trusted Life & Relationship Coach 

Women in Real Estate: Every month I'm interviewing women on the move in real estate. Today, you will hear my interview with Anna Javellana. You'll hear her talk about how being addicted to busy (even if unintentionally) impacts the lives and relationships of her clients.

As a former full-time high-producing property manager, she understands how demanding the industry can be. Her personal journey was life-changing and now she helps her property manager clients do the same. Enjoy!

You can also connect with Anna...

IG: https://www.instagram.com/AddictedToBusy/

Website: https://www.annajavellana.com/

In Your Corner, Christal Your Trusted Life & Relationship Coach

Join me today for a very special show with Ashleigh Chanel. By day she is a Marketing Genie. However, today we are talking about one of her other favorite topics, relationships.

She shares the behind-the-scenes work she and her husband put into their relationship to make it magical.

You'll also want to hear our discussion about what it looks like when both men and women show up in alpha and beta energy. Enjoy!

In Your Corner, Christal Your Trusted Life & Relationship Coach --- You can connect with Ashleigh at: https://makeyourmarkconsulting.com/welcome/ IG: https://www.instagram.com/ashleighchanel Twitter: https://twitter.com/_AshleighChanel

Have you ever thought about WHY we sometimes lead with criticism when communicating with our partners? In today's show, I'm joined by Relationship & Couples Coach, Dr. Jessica Higgins. You will hear her share her personal story that brought her to relationship work and her mission to help couples create healthy and lasting relationships.

My favorite part of the episode was when she shared why we sometimes criticize in moments when what we truly want is connection. She shares a relatable example from one of her clients to make the connection. You may want to listen to this episode twice...it's that good. Enjoy!

In Your Corner, Christal Your Trusted Life & Relationship Coach --- You can connect with Dr. Higgins at: https://drjessicahiggins.com IG: https://www.instagram.com/drjessicahiggins

Podcast links: https://podcasts.apple.com/us/podcast/empowered-relationship-podcast-your-relationship-resource/id969874173

https://drjessicahiggins.com/podcasts/

If Criticism is tearing your relationship apart use this link to access Dr. Higgins's free guide: https://drjessicahiggins.com/shifting-criticism-for-connected-communication

Is knowing better doing better? To do better we have to know better. But knowing better does not equate to us doing better. Listen in as I share a personal discovery of the thought that has been holding me back in many areas of my life. From a place of compassion and curiosity, I'm going all in to reinvent areas of my life.

I share an exercise for you to discover your "culprit thought" and close the know better-do better gap. Connect with me and let me know what you discovered about yourself.

In Your Corner, Christal Your Trusted Life & Relationship Coach

Schedule your complimentary consultation call at Website: https://christalallen.com/chat