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Ever wonder how a simple photograph can shift your perspective on life? Discover the transformative power of capturing everyday moments as we wrap up our GrateFall series on the Create Harmony podcast. You'll walk away with a newfound appreciation for the world around you, guided by the book "One Photo a Day Keeps the Doctor Away." In this episode, we revisit cultivating gratitude through mindful photography, with seven creative prompts that invite you to notice the unnoticed—whether it’s the charm of mundane chores or the serene beauty of nighttime.

As we reflect on the happiness hidden in life's simple joys, the conversation turns to the comfort found in ordinary routines like cooking, running, and spending time with friends. Together, we'll celebrate the strength and solace that arise from cherishing honest moments, hearty laughter, and meaningful conversations, even amidst life's challenges.

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Can gratitude transform your daily life? Join me, Sally Burlington, on the Create Harmony podcast as we explore the profound impact of gratitude on our lives. Inspired by the musical harmony always present in my home, this episode from our GrateFall series focuses on the beauty of everyday joys and the power of harmony. Discover the story behind the podcast's name and how embracing creativity and peace can help us tune into the world around us. 

As we navigate a world filled with division and distraction, let's pivot towards messages of peace, blessings, and gratitude. By shifting our focus to harmony and tiny joys, we can cultivate a sense of calm and centeredness that enriches our lives and opens our hearts to the blessings around us. 

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Unlock the secrets to a more fulfilling life by harnessing the transformative power of gratitude. Imagine a life where stronger relationships, better sleep, and reduced stress are not just aspirations but achievable realities. Join us as we explore the profound impact of gratitude on our lives as part of our GrateFall series. With scientific evidence at our fingertips, we unravel how this simple yet potent emotion can reshape our brains, fostering positivity and resilience. Practical tips, like gratitude journaling, offer you the tools to make gratitude a daily habit, grounding you even during life's toughest storms.

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What if you could retrain your brain to focus on life’s little blessings? Imagine setting up a "Good Things" board at home and enriching your daily routine with moments of gratitude. Join me, Sally Burlington, on this episode of the Create Harmony podcast as we explore practical ways to weave the habit of appreciating everyday joys into the fabric of our lives.

Let this episode fill you with a sense of peace and inspiration, urging you to notice and celebrate the small wonders around you as you navigate your daily rhythm. Peace and thank you for tuning in!

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Can you imagine a simple gift changing the way you view your daily life? In this heartwarming episode of the Create Harmony podcast, Sally Burlington shares a deeply personal story about a thoughtful "box of blessings" her daughters received. This unique gift, brimming with inspirational messages and scriptures, serves as a constant reminder of God's unwavering love and presence. Sally explores how such practices can help foster a sense of gratitude and appreciation in our daily routines. She even provides insights and creative ideas for crafting your own box of blessings, encouraging listeners to incorporate similar habits into their lives.

To close this episode, Sally reads "A Litany of Thanksgiving" by Howard Thurman, beautifully celebrating the simple yet profound blessings that enrich our lives. Stay tuned for more reflections on gratitude in our upcoming episodes. 

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In today's heartwarming episode of the Create Harmony podcast, we explore the simple joys that often go unnoticed in our busy lives. From the comforting smell of clean laundry to the laughter shared with a friend, these moments hold immense value if only we take the time to appreciate them. I'll share an inspiring story from Debbie Maycomber's "God's Guest List," driving home the importance of recognizing and opening the gifts already present in our lives.

This episode is a gentle nudge to be more intentional about noticing and savoring the blessings around you. Whether you're capturing moments through photography or simply taking a moment to reflect on daily joys, you'll find plenty of inspiration to make gratitude a central theme in your life this fall. Join me, Sally Burlington, as we continue our GrateFall series and strive to become a community that eagerly embraces the gifts each day brings.

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Celebrate the arrival of fall with us on Create Harmony, hosted by Sally Burlington. Discover how focusing on gratitude can transform your reality, inspired by George Lucas's wisdom, "Always remember, your focus determines your reality." In this episode, Sally shares her personal practice of documenting daily wins to create a mindset of abundance and invites you to do the same. Learn how small shifts in attention can highlight the abundance already present in your life.

We'll also delve into the delightful book "One Photo a Day Keeps the Doctor Away," which encourages us to capture everyday moments through photography. From the beauty of your garden to the simplicity of your favorite color, this practice can offer a fresh perspective on the world around you. Join us as we explore how taking a moment to appreciate and document the small joys can lead to a richer, more fulfilling life.

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In episode 91 of the Create Harmony podcast, I unravel my personal journey toward finding real peace, spurred by Morgan Harper Nichols’ insightful book, 'Peace is a Practice.' I reflect on how my quest for serenity often clashes with my busy daily routines and explore whether peace is just the absence of conflict or something far more profound.

Join me as we dig deep into actionable steps for practicing peace, inspired by Morgan’s philosophy. Discover how peace isn’t about achieving perfection but staying connected to life amid its challenges. From reevaluating my to-do lists to incorporating peace into daily habits, this conversation is a heartfelt invitation to breathe deeply and find your rhythm in life’s gritty realism. 

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Our latest episode of the Create Harmony podcast takes you on a journey through the hiking trails of Colorado, where we learned some profound lessons about cooperation and friendliness among strangers. Reflecting on this heartwarming experience, we delve into how these interactions can inspire us to be more open and non-judgmental in our daily lives and online, especially in the heated atmosphere of election season. Tune in to hear stories that will encourage you to embrace a spirit of openness and kindness in every encounter.

As we recount the joy and camaraderie found on the trails, we emphasize the importance of extending this same warmth and helpfulness to our daily routines. By fostering a supportive community, we can create an environment of peace and connection. 

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Feeling overwhelmed by life's transitions? Discover how the simple act of assembling a jigsaw puzzle can transform your mental state and bring clarity in our latest episode of Create Harmony. I share my personal journey of sending my youngest daughter off to college and managing a chaotic bathroom renovation, illustrating how setting up a dedicated puzzle space with tools like trays and notepads has turned this hobby into a meditative practice. This episode provides insights into how this quiet activity can help you find order amidst chaos, teaching the importance of perspective and offering a sanctuary for reflection.  Beyond puzzles, we explore the broader theme of embracing peace through various mindful activities. 

To learn more, go to mycreateharmony.com