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As part of our summer "Play it Forward" series, we're intentionally stepping away from our anxious, fear-driven world to embrace the more playful spirit of childhood. The concept is simple yet powerful: by adopting a more childlike perspective, we not only lift our own spirits but spread that lightness to everyone we encounter. It's contagious in the best possible way.

This episode features a delightful storytime reading of "If I Were the Wind" by Leslie Evans, transporting listeners back to those magical kindergarten carpet moments. The story explores how a mother's love would manifest in different forms—as wind drying tears, as a lock securing away fears, as a coat providing protection. What makes this particularly meaningful is how it mirrors the way divine love surrounds and protects us constantly. Just as the mother in the story promises to be present in countless forms, we're reminded that we're enveloped in love and protection even when we can't see it.

Let this episode inspire you to notice the tiny joys in your world and approach life with more wonder and playfulness. And don't forget to tune in next week for our guided visualization! How might your perspective—and our collective experience—shift if we all played it forward a little more?

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What happens when we allow ourselves to shine like fireflies in a darkening world? Today's guided visualization takes you on a magical journey as we transform into lightning bugs whose inner light glows strongest during twilight transitions.

The Create Harmony podcast celebrates everyday joys amidst our fear-based, conflict-oriented world by drawing inspiration from nature's wisdom. Our summer "Play it Forward" series alternates between soothing guided visualizations and nostalgic children's storytime readings—all designed to help you rediscover childlike wonder in your adult life.

During this visualization, you'll experience the gentle flutter of firefly wings carrying you through summer evenings. You'll feel the rhythmic blinking of your light—blink, blink, blink—illuminating everything around you. As darkness deepens, your radiance grows stronger, creating constellations of possibility in the night. The visualization reminds us that sometimes our light appears in glimpses, visible only to those paying close attention, yet capable of brightening even the darkest spaces.

The beauty of fireflies lies in their paradox: the darker their surroundings, the more brilliant their light becomes. What a perfect metaphor for human resilience! By the end of this short meditation, you'll bring this inner illumination back into your daily life, carrying possibilities with each inhale and gratitude with every exhale.

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Ever wonder why rainbows never touch the ground? Or what would happen if we set aside our adult concerns for just a moment and embraced our childlike sense of wonder? Episode 134 of the Create Harmony podcast invites you to do exactly that.

Welcome to "Play it Forward," our special summer series dedicated to capturing the playful, uplifting spirit of the season.  This episode returns us to the magic of storytime – remember sitting cross-legged on the carpet while your teacher read aloud, showing colorful pictures that transported you to other worlds? That's the experience we're recreating, only this time, you get to imagine the illustrations yourself.

"The Rainbow Goblins" tells the tale of seven color-hungry creatures who roam the land capturing rainbows to drink their vibrant hues. When they set their sights on the Valley of the Rainbow – the birthplace of all rainbows – the flowers of the valley overhear their wicked plan through their roots. What unfolds is a beautiful story of nature's clever resistance against greed, ending with an explanation of why rainbows now hover safely above the earth, never touching down where color thieves might reach them.

This story serves as a gentle reminder of the power of imagination, the importance of protecting beauty, and how sometimes the most profound wisdom comes packaged in simple tales. Ready for more moments of peace and playfulness? Join us next week for a guided meditation as we continue our summer journey.

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Imagine seeing the world through fresh eyes again - where rain creates magic puddles for play, forests hide enchanted worlds, and wonder waits around every corner. That's exactly what this episode of Create Harmony invites you to do.

Summer invites playfulness, and our "Play it Forward" series embraces this spirit wholeheartedly. Unlike "paying it forward," this concept encourages us to rediscover our inner child's sense of wonder and then spread that joyful energy to others. The series alternates between guided nature visualizations and good old-fashioned storytime sessions that transport us back to those magical moments of childhood when imagination ruled supreme.

This week features a reading of Joanna Gaines' beautiful story "The World Needs the Wonder You See," which perfectly captures how perspective transforms everything we encounter. The narrative reminds us that wonder often hides in plain sight – visible only to those willing to look beyond the obvious. Where some see only distance lights in the night sky, others discover extraordinary celestial landscapes. Where some notice only miles of ocean, others glimpse spectacular underwater cities.

The story's message resonates deeply with Create Harmony's core philosophy: what we focus on shapes our reality. By deliberately turning our attention toward beauty, creativity, and goodness, we transform not only our personal experience but potentially the world around us. 

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Have you ever considered the profound lessons a tiny seed can teach us about resilience? In this soothing guided visualization, I invite you to experience the extraordinary journey from seed to bloom—a powerful metaphor for your own growth through life's challenges.

This episode is part of our summer "Play it Forward" series, designed to cultivate a spirit of playfulness and lightheartedness you can share with everyone you meet. The visualization creates a peaceful space where imagination becomes a way of listening and connecting with something greater than ourselves. 

"Growing Like a Seed" takes you on a sensory-rich meditation where you become the seed, feeling the warmth of soil around you, the gentle touch of rain, and the persistent push toward sunlight. Together, we'll experience the transformation that occurs as you germinate, sprout your first leaves, and strengthen your stalk. But this journey isn't just about ideal conditions—you'll weather intense downpours and face gusting winds that test your resolve, just as we all encounter obstacles in life.  As your imaginary seed finally blossoms into a glorious flower, you'll recognize your own capacity for resilience and transformation.

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Remember the special magic of sitting cross-legged on the carpet as your kindergarten teacher read aloud from a colorful picture book? That simple joy—that pure, unfiltered delight—is exactly what we're recapturing in this episode of the Create Harmony podcast.

As part of our summer "Play it Forward" series, we're diving into the beloved classic "Blueberries for Sal." This isn't just storytelling; it's an invitation to rediscover your childlike wonder and carry that playful spirit into every interaction. Unlike "paying it forward," when we "play it forward," we spread lightheartedness, curiosity, and joy to everyone we meet. The ripple effect can transform not only our personal experience but the collective atmosphere around us.

The charming tale of Little Sal and Little Bear accidentally swapping mothers while gathering blueberries serves as a perfect metaphor for the unexpected connections that enrich our lives. As you listen to the rhythmic "kuplank, kuplunk" of berries dropping into tin pails, you might find yourself transported back to summers of your own childhood—tasting sun-warmed berries, feeling tiny gifts of nature in your palm, and experiencing that perfect blend of adventure and security that defines our happiest memories.

Our intentional alternating between guided nature visualizations and storytime readings creates a beautiful rhythm for summer—balancing active imagination with receptive listening. Both practices invite us to slow down, notice details, and engage with life more fully. In a world that often prioritizes productivity over presence, these moments of playful pause become radical acts of self-care and spiritual nourishment.

Listen, remember, and reclaim that sense of wonder. Then carry it forward into your week, noticing how it changes your perspective and touches those around you. What stories brought you joy as a child? Perhaps it's time to revisit them with fresh eyes and an open heart.

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Ever felt the gentle sway of a hammock by a riverside? Today's guided visualization takes you on that journey of rest and renewal.

Summer brings a natural invitation to play, and we're leaning into that energy with our "Play it Forward" series. As your host Sally Burlington, I'm guiding you through alternating weeks of nature-based visualizations and whimsical storytime readings—all designed to help you reconnect with that lighthearted, childlike spirit we so often lose in the hustle of adult responsibilities.

Episode 129 features our Hammock Guided Visualization, where you'll drift into a peaceful riverside setting. Feel the gentle breeze, hear the trickling water and chirping birds, and allow your body to settle into perfect comfort as the hammock cradles you. This brief but powerful mindfulness practice centers around our breathing mantra: "breathe in possibility, breathe out gratitude." In just a few minutes, you'll experience how intentional rest can transform your energy.

The beauty of "playing it forward" lies in how this renewed energy doesn't stay with you alone—it naturally overflows to everyone you encounter. When we take these moments to breathe and be present, we bring a different quality of attention to our relationships and responsibilities. As summer unfolds, join us in this rhythm of playfulness and presence. The world needs more of both.

Ready for more? Subscribe to Create Harmony and tune in next week for another delightful story as we continue "childing instead of adulting" through our summer series!

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Discover the beautiful practice of noticing tiny moments of joy hidden throughout your day in this heartwarming episode of Create Harmony. Your host Sally Burlington introduces a special summer series called "Play It Forward," designed to help you embrace a more lighthearted spirit that naturally spreads to the world around you.

Have you ever considered trading "adulting" for "childing"? That's exactly what we're doing in this episode as we inaugurate our summer story time tradition. Just like when you were in kindergarten sitting cross-legged on the carpet while your teacher read aloud, we're inviting you to reconnect with your inner child through children's literature. Sally reads "When God Made Light" by Matthew Paul Turner, a touching story that reminds us how we all carry an inner light meant to shine brightly.

By alternating between guided nature visualizations and children's stories, the Play It Forward series aims to help you shed your cares and worries, allowing your natural light to shine through and illuminate everyone you encounter.

Ready to reconnect with childlike wonder and spread that joyful energy to others? Listen now, then share how you're finding little moments of joy in your own life!

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Ready to trade your serious adult mindset for something more playful this summer? The Create Harmony podcast launches a delightful new series called "Play It Forward," designed to help you reconnect with your inner child during the sun-filled, carefree days of summer.

Host Sally Burlington introduces this summer rhythm where we'll alternate between nature-themed guided visualizations and storytelling episodes. Today's visualization, "Dandelion Bloom," invites you to imagine yourself as a fluffy white dandelion, your unique gifts represented by countless seeds ready to drift into the world. Through gentle guidance, you'll release attachment to the past, embrace the clean slate of now, and visualize your positive influence spreading far beyond what you can see.

Whether you're seeking a mental reset, a moment of mindfulness, or simply a break from "adulting," this episode delivers a calming experience designed to help you embrace summer's lighthearted spirit. The guided meditation balances stillness with imagination, offering both relaxation and inspiration in under ten minutes.

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What does "getting wild" mean to you? Far from reckless behavior, true wildness might simply mean living unrestrained and growing in your natural environment. In this heartfelt exploration, I share how my definition of wild—digging in garden dirt, feeling sunshine on my face—differs drastically from my college-aged daughters' interpretation.

As our lives become increasingly dominated by technology and structure, reconnecting with our wild spirit feels more precious than ever. This wildness doesn't require climbing mountains or taking risks; it's available in micro-adventures right in your backyard. Whether it's trying a new recipe, picking roadside flowers, or simply allowing yourself to go to bed before finishing all your work—wild is a spirit, not a specific set of actions.

Take a moment today to consider what wild needs to look like in your life. Where can you bring a tiny piece of unrestrained living into your day? These small moments of authentic connection might just be the key to finding the peace and contentment we're all seeking. Subscribe now to join our community of intentional living and discover more ways to create harmony in your everyday life.

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