Takeaways:

1- Sleep is a passive physical form of rest; but there are also active physical forms of rest.

2-  There are 6 other forms of rest that support you in a holistic way: Mental, sensory, creative, emotional, social, and spiritual.

3- Scheduling intentional mini moments of rest can restore your sense of balance and energy throughout the day.

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Mantra: I deserve moments of rest.

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With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.