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Unraveling The Mysteries Of Age Reversal And Optimizing Cellular Health w/ Deborah Drummond EP 78

What if you could turn back the hands of time, not just on your skin but right down to your very cells? Today’s episode takes you on a mind-blowing journey with the incredible Deborah Drummond, a pioneer in the field of age reversal and cellular health. We walk with Deborah on her personal path, from her early days in the music industry to her brave pivot toward holistic health and her eventual discovery of an anti-aging compound that promises to revolutionize our approach to brain health.

Together, we delve into the world of mitochondria, those powerhouse cells that are so vital for our wellbeing, and how Deborah’s ground-breaking compound halts their deterioration. We discuss the central role of microtubules in our brain function and memory, and the ways we can support their health through our daily habits. Expect to be fascinated as we unravel the secrets of preventing cognitive decline, with practical lifestyle changes such as adopting low-concussion sports, reducing sugar and gluten in our diet, and the power of courage in making these transformative changes stick.

We go one step further and explore the concept of gumption – that inner strength that allows us to overcome challenges and make positive, lasting changes in our lives. Deborah, out of her wealth of wisdom and experience, shares her insights on how we can tap into this courage to optimize our body, mind, and spirit. So join us, as we embark on this enlightening journey into the intriguing field of age reversal and cellular health with our exceptional guest, Deborah Drummond. Trust me; you’ll be spellbound!

Website:  debdrummond.com
Book link:  Deb Drummond - Amazon.com

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Masterclass - Make Your Money Matter w/ Cara Clare EP 77

Are you ready to take control of your finances? Get ready to gain valuable insights as we chat with the savvy and seasoned financial advisor, Cara Clare. We unpack the often taboo topic of finances, discussing the importance of open conversations about money matters with your loved ones. Cara shares her journey towards becoming a financial advisor and how she helps her clients make sense of their finances for a secure future. Through her expertise, we learn the significance of understanding financial goals, setting aside savings, and planning for retirement.

Imagine a future where you're not taken by surprise by inflation's impact on your buying power, where you have an emergency fund to fall back on and have smartly invested in a range of options. Cara helps us navigate through this financial maze in the second part of our conversation. We delve into the world of pensions and discuss their role in financial planning as well as what happens to them after we pass away.

Finally, we dive into the nitty-gritty of life insurance, family income benefit, income protection, and critical illness cover. Cara emphasizes the importance of regularly updating wills to ensure your assets are distributed according to your wishes. She also highlights the issue of unclaimed assets and how maintaining a written record of your plans and passwords can help your loved ones. Join us in this engaging and enlightening conversation with Cara Clare and take a step towards financial clarity and security.

Email:  [email protected]
Instagram : https://www.instagram.com/make_money_matter/?hl=en

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The Strengths And Challenges Of Neurodiverse Families And Inclusion w/ Emma Lewis EP 76

Can we all be a little bit autistic or does autism require a strict set of diagnostic criteria?

Emma Lewis, a mother of three neurodiverse daughters and a strong advocate for inclusion, is here to dispel these common misconceptions. Her enlightening journey through menopause, the challenge of parenting a neurodiverse family, and completing a hundred marathons in three years is testament to her grit and unwavering determination.

Emma opens up about the challenges of getting accurate diagnoses for her daughters, each one a unique individual with specific needs. She also courageously shares her own experiences with neurodiversity, her relationship with food due to sensory issues, and her sessions with a CBT specialist. Emma's unfiltered account of her life and her continuous fight for inclusion hits home the need to understand neurodiversity and provide additional support for neurodiverse individuals in workplaces.

As we draw this compelling conversation to a close, Emma introduces us to her latest passion project, Hidden Voices. This initiative aims to amplify the underrepresented, offering them a platform to share their stories. Emma's definition of courage as taking the first step, no matter how small, will leave you motivated to embark on your own journey of self-discovery. Join us for this extraordinary conversation, and let's together redefine courage and inclusion.

Linkedin: https://www.linkedin.com/in/emma-lewis-6672a210/
Linkedin: https://www.linkedin.com/company/hidden-voices-podcast/
Podcast: https://hiddenvoicespodcast.com/

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Insights on Trauma, Resilience and Personal Growth w/ Justen Arnold EP 75

A devoted father, loving husband, best-selling author, and life optimization coach, who bravely shares his story of overcoming severe childhood abuse and trauma. We're diving into the tangled roots of trauma and the transformative power that comes from facing it head-on. Justen’s journey is a testament to the strength of the human spirit and the profound growth that can come from sheer resilience.

We’ll unravel the complexities of mental health, delving into life-altering experiences and highlighting the vital importance of mental wellbeing. Justen’s own journey through physical and mental health struggles has led him to become a life optimization coach, emphasizing the role of gut microbiome, nutrition, and positive thinking in enhancing our lives.

We don’t shy away from discussing the impacts of mindful parenting and its profound influence on our children. Justen shares his experiences of growing up in a strict household and his commitment to being the best father he can be. We’ll also explore the significance of apologizing to our children when we make mistakes and holding ourselves accountable for personal and professional growth. As we wrap up this thought-provoking episode, we'll touch on the essence of courage and trust, essential elements in taking ownership of our lives. Tune in for a conversation that's sure to enlighten, inspire and empower.

justenarnold.com
Flexxmp.com
585-851FMP6

LINK for book information:
Purpose Through Pain: Finding Limitless Potential

in the Presence of Adversity
https://hollr.id/preview/J0Lbzj1QyLOLjY1siOX955mzY1G2

https://www.amazon.com/Purpose-Through-Pain-Limitless-Potential-ebook/dp/B09GPYTJCH/ref=cm_cr_arp_d_product_top?ie=UTF8

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Breaking The Mould On Beliefs, Yoga, And Abundance w/ Johanna Godinez MBA EP 74


Johanna is an accomplished MBA graduate turned lifestyle success coach. This powerhouse woman has traversed the path from academia to entrepreneurship, and she's here to share her insights into how yoga, far beyond its physical poses, taught her to manage her thoughts and prevent unnecessary suffering. Come along as we delve into Johanna's enlightening journey and learn about her creation, Bay Lifestyle, a nurturing environment that offers an array of services from coaching to retreats.

This episode promises to reshape your perceptions about beliefs and judgments. We'll navigate through the nuances of this intriguing subject with Johanna, understanding how observing and assessing our beliefs can transform our perspectives about the world from black and white to shades of grey. Furthermore, Johanna will reveal the purpose and unique approach of her yoga school, focusing on teaching teachers to convey the essence of yoga effectively and introduce us to her unique ELM Evolutionary Life Mapping Method, a potent tool for taking charge of one's life.

As our conversation evolves, we dive into the mastery of mindset and the creation of abundance. Johanna emphasizes the pivotal role of visualization and gratitude in shifting our perspectives and manifesting our dreams. She generously shares her personal experiences with overcoming challenges, highlighting the power of faith and courage in her journey. Whether you're looking to initiate a transformation in your life or seeking motivation, Johanna's story and wisdom are bound to inspire you. So tune in and prepare to be empowered by Johanna Godinez, a woman who's not only walked the talk but continues to inspire others to do the same.
Website https://bay-lifestyle.com/

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Conquering Breast Cancer Naturally With Nutrition And Immunity w/ Barbara Walsh EP 73

What if you could wage a war against cancer, not with conventional treatments, but with the power of nutrition and your immune system? Today, we're shedding light on a story of remarkable courage and resilience. I sat down with Barbara Walsh, a board-certified master health coach who triumphed over her breast cancer diagnosis using alternative treatments and a strong hold on her faith. Barbara peeled back the layers on her personal journey, revealing how she harnessed the power of nutrition, prayer, and the immune system to overcome a terrifying diagnosis.

Before her diagnosis, Barbara was battling several chronic symptoms and ailments, considering it normal to feel bad all the time. It wasn't until she faced cancer that she realized it didn't have to be this way. We touched on the misconception that breast cancer primarily impacts those with a family history. Barbara enlightened us, explaining that most cases are not genetic, highlighting the importance of lifestyle on health.

In our enlightening conversation, the importance of a holistic health approach was underscored. Barbara stressed the crucial role of exercise, sleep, and nutrition on maintaining good health. She generously doled out her top tips for body care, along with a valuable resource to comprehend cancer better. Lastly, we touched on Barbara's unique interpretation of courage and the significance of incremental changes for long-term health benefits. If you're searching for insights into alternative treatments' potential and the immune system's power in preventing and tackling cancer, this is an episode you wouldn't want to miss.

Free Gift for Listeners: 5 Things I Wish I Had Known Before Being Diagnosed with Breast Cancer — https://www.goodnaturewellness.com/5thingsfreebie

Good Nature Wellness Website: https://www.goodnaturewellness.com

Host of the Good Nature Wellness Podcast: https://www.goodnaturewellness.com/podcast

Instagram: https://www.instagram.com/good_nature_wellness

Facebook: https://www.facebook.com/goodnaturewellness

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Becoming Flawesome w/ Kristina Mand-Lakhiani EP 72

Kristina Mänd-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of  Mindvalley, a leading publisher in the personal growth industry. 

Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices.  

Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.

In July 2023 Kristina releases her brand new book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. 
#BecomingFlawesome

Book page (order the book & get 3 bonuses) here>>>

https://spi021.isrefer.com/go/23bf-preorder/mindvalley/interviews

Free chapter (download Free Chapter from the book) here>>>

https://spi021.isrefer.com/go/chapter/mindvalley/interviews

Quiz here>>>

https://spi021.isrefer.com/go/23bf-quiz/mindvalley/interviews

Masterclass here>>>

https://spi021.isrefer.com/go/23bf-masterclass/mindvalley/interviews

You can find more information about Kristina here: Instagram, LinkedIn, Facebook, and website

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Daring To Dream w/ Parveen The Spice Queen EP 71

Parveen Ashraf aka The Spice Queen 

Having over 30 years of experience in the world of Indian cuisine and has a wealth of knowledge and experience. 

Believes that with the right spice and the right method, anyone can learn to cook her authentic step-by-step recipes. 

This was evident when Parveen showed the nation how to cook on her TV series. 

Parveen is an author and launched her first cookbook 
'Parveen The Spice Queen, Step-by-Step Authentic Indian Cooking' several years ago. 

New Book 'Parveen's Family Favourites'
 70 fabulous recipes, including Indian classic, fushion & plant based. 

Parveen is a keen advocate of Indian home cooking and an accomplished cookery teacher, having taught Globally her clients include celebrities and even royalty. 

Parveen is more than happy to share an insight into her life as a wife, mother and chef, demystifying Indian cooking and helping you spice up your life!

Website  https://www.parveenthespicequeen.com
Books  https://www.parveenthespicequeen.com/shop-now/

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Everyday I Am Just Deaf w/ Kellina Powell EP 70

A young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. 

Little do people know Kellina is actually a hard of hearing person. 

She became deaf at the age of 4. 

She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book! 

And is known as the Deaf Queen Boss AKA Kellina 

A young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. 

Website: kellinaempowerment.com

Link to book:  https://www.amazon.com/gp/f.html?C=Z9SQXHR9LXA4&K=IVTLCS0EOUJD&M=urn:rtn:msg:20220526151501c354e3f147994a4297f67b80b1f0p0na&R=2ZI3LJDFZ54V6&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fdeafqueenboss%3Fref_%3Dpe_1724030_132998060&H=LHXZM5SSSCAVOJ0B07WMPTWHGNUA&ref_=pe_1724030_132998060

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Masterclass - Transform Your Year With Feng Shui w/ Kurly Marwaha Feng Shui Master EP 69

Energy Strategist for Environments, using Feng Shui and other powerful ancient tools.

She shows people how to maximise their business, and home for prosperity, love and abundance. 

She clears blocked energies that are keeping people stuck, providing them with success strategies.

Masterclass Link  https://www.magicalcreators.live/13th-march/

https://www.linkedin.com/in/kurly-feng-shui-master/

www.facebook.com/kurlythefengshuimaster

https://www.instagram.com/kurlyfengshuimaster/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu