Send us a text

The Art Of Living Your Dash /w Miguel Lebron EP 98

Imagine your life as a narrative, penned with the ink of your choices and the parchment of time. Our conversation with Miguel Lebron, a seasoned personal growth strategist and storyteller, unveils the art of living your "dash" with intentionality and vigor. Miguel shares his transformative leap into a speaking competition in Canada, striking a chord with anyone yearning to break free from their comfort zone. His journey from pastor to public speaking maestro paints a vivid picture of how experiences mold our approach to life's lessons and leadership.

Crafting a life that resonates with your core values isn't a walk in the park, but it's a trek worth taking. We dissect the fabric of habits and their profound role in our life's tapestry, pondering if they resonate with our true aspirations or if they're merely echoes of the past. Miguel opens up about the pivotal moments that sculpted his path, including the wisdom gleaned from a mentor at age 15. This episode is a testament to the power of reassessment and conscious change, offering a guiding light for those seeking to align their habits with their deepest values.

As we wrap up our enriching dialogue, we delve into the enduring essence of core values amidst the world's constant evolution and the strategies for leading a radical life. Miguel's insights into crafting personalized growth strategies serve as a compass for navigating through the professional and personal realms. We also discuss the courage to confront fear, the significance of legacy, and the steps one can take to etch an indelible mark on the hearts and minds of others. Join us in this episode for a profound exploration of the stories we craft and the legacies we aspire to leave.

Website  www.miguellebron.com
My newsletter and podcast www.strategyrewind.com 

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Transformation And Setting Intentions For The New Year 2024 w/ Anita Mattu EP 97

As the New Year unwraps its first pages, I, Anita Mattu, invite you to join me in reflecting upon the profound personal transformations we've journeyed through. 

Our community has been a crucible for change, with each of you playing an integral role in cultivating a landscape where self-improvement isn't just a goal, but a shared experience. Together, we've danced with the rhythms of self-discovery and emerged more rooted in the life we desire. 

This episode is a heartfelt homage to the lessons learned, the boundaries set, and the unconditional love that underpins our collective pursuit of a fulfilled life.

Weaving through tales of my own revelations, from embracing health as a cornerstone to finding serenity in life's tumult, this conversation is a mosaic of growth and realization. I delve into the art of the purposeful 'no,' and how our triggers can morph into teachers. 

As we cast our gaze forward, let's carry the insights as tools for crafting a 2024 filled with intention and gratitude. By sharing our stories, we're not just supporting one another—we're sculpting the very future we yearn to step into. So, hear my story, see the parallels in your own, and let's march into the New Year empowered to manifest the dreams we hold dearest.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Discovering Destiny Amongst Life's Disarray w/ Rev Mary Martin EP 96

Have you ever been struck by an epiphany while doing something completely ordinary?

That's exactly what happened to Rev Mary Martin, who discovered her calling to become an ordained minister amidst the hum of a vacuum cleaner. This week, we're thrilled to have Mary join us to share her extraordinary journey from single parenthood in Oshawa, Ontario, to inspiring people worldwide through her work with "Catch the Vision." She'll reveal how she navigated the challenges of a male-dominated field, moved homes 31 times, and transformed a childhood dream into a reality.

Mary's story extends beyond her personal achievements, delving into the universal challenge of family estrangement. She offers a beacon of hope, drawing from her own painful experience of losing touch with two of her children. Throughout our conversation, she provides invaluable insights into fostering resilience and healthy relationships. Mary's life is a testament to the power of faith, the importance of letting go of judgment, and the liberation that comes from embracing our shared human destiny.

In the spirit of her mission, our episode with Mary is not just a narrative—it's an invitation to courageously pursue personal growth and to unite for change. Whether she's championing global gender equality from her tranquil retirement in Antigua, Guatemala, or empowering others to be their own cheerleaders, Mary's wisdom is as actionable as it is inspiring. Join us for a journey of self-discovery and learn how to recognize your inherent beauty and talents, even when the world tries to tell you otherwise.

Website: https://www.catchthevisionnow.com
Link for my books: https://www.amazon.com/Rev.-Mary-Martin/e/B00IJ14UA8

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Empowering Young Girls And Navigating Teen Relationships w/ Erin Tarr EP 95

What happens when a best-selling author, keynote speaker, and confidence coach shares her journey in empowering young girls and nurturing unique children?

Erin passionately relates her transition from the education system to becoming a beacon of strength for girls aged 8-28. She also illustrates the worrying drop in confidence among girls as they hit 11 and offers invaluable wisdom on fostering resilience in our young ones.

In part two of our discussion, we navigate the choppy waters of COVID-19 and its effects on teen and tween relationships. Both Erin and I also introduce you to a powerful framework aimed at bolstering confidence and resilience within this age group. We further explore the intriguing concept of courage and vulnerability and how it weaves into our everyday lives. Erin generously shares insights from her recently published book that provides advice applicable to all ages.


Website:  http://www.erintarr.com
Book:  http://www.erintarr.com/book

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Masterclass - Welcome To Humanity w/ Dr. Fred Moss EP 94

Do you ever feel like you're wearing a mask, pretending to be someone you're not?

Have you ever wondered what it would feel like to express your true, authentic voice?

In our deeply impactful conversation with Dr. Fred Moss, a global mental health advocate and psychiatrist, we delve into these profound questions. We explore his fascinating journey towards becoming a healer, the birth of his movement called 'Welcome to Humanity', and the transformative power of authentic communication.

Weaving through the complexities of mental health, we also discuss the intriguing intersection of artificial intelligence in our lives. Is there a danger in allowing AI to dictate the 'norms' for human behavior?

Dr. Fred underscores the irreplaceable essence of genuine human connection, cautioning against over-reliance on AI. We also discuss the cathartic power of podcasting in providing a platform for unfiltered self-expression. Stay tuned as we address common emotional states like anxiety, guilt, and shame, and how discovering one's true voice can be a revolutionary coping mechanism.

Lastly, brace yourself for a paradigm shift as we redefine 'mental illness'. Dr. Fred confronts the traditional perceptions, suggesting that it's simply a conversation that holds different meanings across the globe. He invites us all to revisit our understanding of 'normality' and 'abnormality'. The enlightening conversation culminates with Dr. Fred's True Voice Course, a program designed to help individuals unearth their authentic voice. So, join us for this compelling dialogue and dare to redefine your perspective on mental health. This episode is a must-listen for those seeking to embrace the uniqueness of their life journey.

Menu of Links: https://drfred360.com/
Website: https://welcometohumanity.net/
Facebook: https://www.facebook.com/drfredmoss/
LinkedIn: https://www.linkedin.com/in/drfredmoss
Twitter: https://twitter.com/drfredmoss
Instagram: https://www.instagram.com/drfredmoss/
YouTube: https://www.youtube.com/@drfredmoss

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Overcoming Codependency And Embracing Authentic Self Discovery w/ Corissa Stepp EP 93

Do you ever feel like your relationships are more about pleasing others than meeting your own needs?
Are you constantly prioritizing others' wants at the cost of your own happiness?

We've got an episode that you really can't afford to miss. The brave and insightful Corissa Stepp, a relationship and human design coach, joins us to navigate the often-misunderstood world of codependency. She shares her personal journey of overcoming codependency, the courage it takes to speak one's truth, and how understanding one's human design can lead to authentic self-discovery and purpose in life.

Imagine understanding yourself on such a profound level that you can pinpoint why certain patterns play out in your relationships, or why you struggle with people-pleasing. In this engaging discussion, we connect the dots between ancient wisdom and quantum physics, using the unique lens of human design. This conversation explores how human design can empower individuals to understand their energy, decision-making, and life purpose, leading to more fulfilling relationships. We also distinguish between healthy and unhealthy forms of people pleasing, highlighting the importance of setting boundaries and staying true to one's values and needs.

In our final segment, we tackle the challenging journey of overcoming an inner critic and the art of cultivating self-love. We discuss how people pleasers often struggle to accept compliments and how overcoming self-criticism can pave the way for self-acceptance.

Website - www.corissastepp.com                 
linktr.ee/corissastepp
Book: Women Living in Alignment -https://a.co/d/bMXAlH6

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Transform Your Life And Business Through Decluttering w/ Christa Jones EP 92

Are you feeling overwhelmed with clutter or struggling to create a peaceful, organized home?

We invite you to join us on this transformative journey with Christa Jones, a declutter coach and professional organizer. Christa opens up about her own journey from realizing her knack for organization to starting her own business. She walks us through her unique approach to decluttering that involves questioning what truly holds value in our lives, helping us reclaim our homes and schedules.

In the second half, we continue to unpack the wonders of decluttering with Christa a professional organizer and business coach. Christa highlights how decluttering transcends just physical spaces and brings about mental and emotional benefits too. She further explains how organization and simplification can revolutionize businesses.

 As we tackle a spring declutter and organization challenge, Christa returns with insightful tips and tricks to make the process efficient. Don't miss her inspiring take on courage in relation to decluttering. So, get ready for an episode filled with enlightening discussions and practical tips that will help simplify your life.

www.RoseCityProfessionalOrganizing.com
www.instagram.com/RoseCityOrganizing
www.facebook.com/groups/TheUnclutteredConfidentWoman
www.linkedin.com/in/rosecityprofessionalorganizing/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

The Journey Of A Depressed Motivational Speaker w/ Jim Paluch EP 91

Ever seen a motivational speaker who knows the ins and outs of motivating others but struggles with his own demons?

Jim Paluch. With 34 years of experience under his belt, he's witnessed the transformative power of listening and motivation. In this episode, Jim gets candid about his personal battle with depression, and his brave decision to share his story with the world after retirement.

Have you ever wondered how personal experiences shape an author's storytelling? Hear about Jim's inspiring journey of turning his struggles into a powerful novel, "The Depressed Motivational Speaker". As we dissect the book, you'll discover how real-life inspirations fueled the characters and narrative, shining a light on the taxing world of motivational speaking.

Shifting gears, we discuss the crucial topic of mental health and depression. Hear Jim's insightful critique of the mental health profession's approach and how his personal journey has given him a unique perspective. Get introduced to the concept of "instinctual wellness" and learn about its role in managing depression. The episode wraps up with a stirring conversation about courage and the possibility of making a positive impact in the world. So, tighten your seatbelts for an episode that delves into the power of listening, motivation, and mental health awareness.

Website: https://author.jphorizons.com/
Books:  https://author.jphorizons.com/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Battling Anxiety: Exploring Proven Methods w/ Kate Hudson Hall EP 90

Struggling with anxiety and not sure where to turn?

Imagine having an arsenal of proven methods at your disposal, enabling you to navigate through those crippling bouts of anxiety. That's exactly what we explore this week with our esteemed guest, Kate Hudson Hall, a psychotherapist, podcaster, and author who's had her own personal battle with an eating disorder. We delve deep into her journey and how it has spurred her on to help others combat anxiety and related disorders.

Kate shares invaluable insights from her latest book, 'Anxiety Hacks', revealing practical techniques, tools, and tips to calm your mind. We discuss the powerful Emotional Freedom Technique (EFT) and the Tapping Technique, both of which can be used to manage anxiety effectively. Listen in as Kate guides us on how to identify and document our anxiety triggers and patterns, and most importantly, when it's critical to seek help. She also enlightens us on thought-stopping and controlled breathing methods, illustrating how these simple practices can help break challenging behaviors linked to anxiety. We guarantee you a captivating conversation packed with game-changing strategies to help you combat anxiety. Tune in and arm yourself with the tools to fight anxiety.

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Unearthing The Pillars Of Spiritual Evolution w/ Aline Ra M EP 89

Have you ever asked yourself what it takes to leave everything behind and fully commit to a spiritual path?

This week, I'm joined by spiritual guide, healer, writer, facilitator, and Tantra Yoga teacher Aline Ra M who bravely did just that. Five years ago, she left her job, home, and relationship to immerse herself in spirituality, a journey that required immense courage. Aline openly shares her transformative experience, offering an intimate look into the interconnection of self-love, personal growth, and spiritual evolution.

Aline spoke about the importance of love, discernment, and having solid foundations in our lives. I'm sure we can all agree that every circumstance is unique and we all have to navigate through it in a way that nurtures our spirit. However, Aline's emphasis on our ability to breathe deeply, relax, trust ourselves and be honest with ourselves - these are essential building blocks that we often overlook. It was a stark reminder that we need to prioritize these foundations in our lives.

line unravels her five foundational pillars of work: presence, clarity, connection, joy, and devotion. She explains how cultivating these can provide a deep understanding of the full picture, ultimately leading to a space of spaciousness. If you're seeking a fresh perspective on spiritual growth and soul fulfilment, then you're in for a treat! Aline's practical tools and daily tips are a goldmine for anyone ready to lay solid foundations for their spiritual journey. 

Link to website: alineram.com

Free eBook on What Is Spiritual Growth? alineram.com/spiritualgrowth

Free Heart Meditation alineram.com/heartmeditation

Free eBook 9 Reasons Why You Don't Know What You Want alineram.com/9reasonswhy

Book: Bullshit-free Mindfulness: An Uncommon Guide for Joy in Everyday Life alineram.com/books

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu