Create the Courage to be Fearless

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How Basketball Builds Confidence, Character & Community w/ CeJay Bromell EP 195

A packed gym, a sudden collapse, and a moment that changed everything. At seventeen, CeJay Bromell’s playing career ended—but his mission didn’t. He transformed his love for basketball into a training movement that builds confidence, discipline, and community for kids across the county. Today, NEXL is known for skills training with a soul.

In this episode, we break down the fundamentals that actually move the needle: protecting the ball, reading space, and building decision-making through clear, repeatable reps. CeJay shows how small, consistent wins teach patience, grit, and focus—and why the “little things” create big separation on and off the court.

We dig into:

• Corrective coaching without shame
• Rewarding effort instead of perfection
• The village effect of older players mentoring younger ones
• Parent involvement that strengthens family bonds
• The heart behind the Good Ball Movement, a daily dose of motivation for kids

The result? Better grades, steadier moods, stronger leaders—and a belief that hard work pays off.

If you care about youth development, coaching fundamentals, or practical mindset tools, you’ll walk away with ideas you can use immediately.

Facebook: https://www.facebook.com/share/1BEaMbbpEL/?mibextid=wwXIfr
Instagram: https://www.instagram.com/nxtlvlbballtraining?igsh=MWh0Z2w3NWR3NzRicA%3D%3D&utm_source=qr
•TikTok: https://www.tiktok.com/@nxtlvlbballtraining?_t=ZT-90bYl5gynIE&_r=1

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I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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You Don’t Need Confidence to Begin, You Need Courage w/ Harun Rabbani EP 194

If you’ve been waiting to feel confident before making the call, stepping on stage, or launching your work, this conversation flips the script. Mentor, martial artist, and former record-breaking medical device sales leader Harun Rabbani joins us to unpack why confidence is an outcome, not a starting point — and how small daily acts of courage build the competence that makes confidence inevitable.

Harun shares the moments that shaped him: growing up as the outsider, refusing to change his name to fit in, and turning years of being the smallest fighter in the room into a British title through focus and repetition. He reveals how a relationship-first mindset transformed a struggling sales career into record-breaking success, and how visualizing the end state in vivid, sensory detail primes you to act like the person who achieves it.

You’ll also learn Harun’s five-part framework for sustainable growth:

1. Get crystal clear on your vision
2. Commit with a compelling “why”
3. Take one courageous step a day
4. Build competence through repetition
5. Let confidence arrive naturally

We dive into practical tools for managing fear — including a simple breathing cadence to calm your nervous system, how posture and movement shape your mood, and why nutrition quietly influences anxiety. Harun widens the lens with his Nine Relationships Model — mind, body, nutrition, spirit, money, family, work, service, and planet — to help you spot where neglect drains energy and where consistent attention creates transformation.

Walk away with:

• Tools to act before you feel ready
• Stories that prove progress belongs to those who show up
• A reminder to dare to be yourself

If this episode resonates, subscribe, share it with a friend who needs the nudge, and leave a review with your 1% action for the week.

LinkedIn (where my main work is) : https://www.linkedin.com/in/harunrabbani
YouTube: https://www.youtube.com/@harunrabbani
Instagram: https://www.instagram.com/harunrabbani/
How to Heal Yourself (Kindle Book): https://www.amazon.co.uk/How-Heal-Yourself-Powerful-Transforming-ebook/dp/B07H7PBWNT/ref=sr_1_1?crid=SGA153RX8RLC&dib=eyJ2IjoiMSJ9.tgFR0gI6GdSyrVyZ_aQTRxa7MOQz6bvqf4SY7tFCIz9D2q69Q8f_ihB_cx-unsLvoKYPCeJ8JWD9A8psA-Tdzw.1R-swJ4Pyw1NYgeoxEIKDMaUSErgR2HjZVypII9C5A8&dib_tag=se&keywords=harun+rabbani&qid=1760461136&s=books&sprefix=harun+rabbani%2Cstripbooks%2C153&sr=1-1

If you are enjoying my work then you can support me by 'buying me a coffee' at this page  
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193

What if the best way to protect your teen isn’t a lecture, but a real conversation?

In this powerful and practical episode, family doctor Dr. Kela shares how parents can build honest, ongoing talks about sex, safety, and self-worth—without fear or awkwardness. Drawing on her experiences as a physician, author, and mom, Dr. Kela opens up about her own journey through burnout, caregiving, and rediscovering balance, and how that shaped her mission to help families raise confident, informed teens.

We dive into:

• How to replace lectures with connection and curiosity
• Why self-worth is the foundation for every healthy decision
• How to talk about consent, relationships, and online pressure
• What Dr. Kela learned from stepping back to protect her own wellbeing
• The inspiration behind her book Nia and the Numbers Game

If you care about raising teens who feel seen, safe, and strong, this episode will give you the tools—and the courage—to start the conversations that matter most.

🎧 Listen now, share with another parent, and subscribe for more real talks that help families grow together.

Website: drkela.com 
Instagram: @drkelahenry
Book: Nia & The Numbers Game: A Teenager’s Guide to Education, Relationships & Sex by Kela Henry MD | Goodreads

If you are enjoying my work then you can support me by 'buying me a coffee' at this page  
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From Vulnerability To Vision: How An Indigenous Leader Turns Art Into Change w/ Geraldine Carriere EP 192

What if discomfort is the doorway to your most honest work?
In this episode, Indigenous leader, artist, and entrepreneur Geraldine Carriere shares how she turns vulnerability into vision — transforming pain into art, and art into meaningful change.

We explore her journey from early lessons in grit to founding Wild Women, publishing her best-selling book, releasing a new EP, and pursuing an Indigenous Business Leadership MBA. Geraldine opens up about the creative risks behind her music, the courage to speak truth in uncomfortable spaces, and what it means to lead with both heart and responsibility.

Together we dive into her Wild Woman framework — Pride, Presence, and Productivity — and how decolonizing business begins with honoring people, place, and reciprocity.

If you’ve ever wondered how to bring your full self into your work, this conversation is a spark.
Subscribe, share, and leave a review to help more listeners find courage in their own stories.

Website: https://www.wildwomanwithin.me/
https://linktr.ee/GerCarriereWildWoman
Books: https://www.amazon.ca/Wild-Woman-Master-Presence-Productivity-ebook/dp/B0BHBFWFTT
Co-authored: https://a.co/d/hGFkRA3
https://a.co/d/2g77hSj

If you are enjoying my work then you can support me by 'buying me a coffee' at this page  
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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Transform Your Space, Rewire Your Mind: Feng Shui & Manifestation w/ Karena Sophia EP 191

What if your home could help you manifest your next chapter? 

In this episode, Feng Shui practitioner and energy healer Karena Sophia shares how the energy in your space mirrors the energy in your mind—and how small shifts in your environment can open the door to new opportunities, calm, and clarity.

We explore what it means to truly align your surroundings with your goals. From letting go of items that anchor you to old versions of yourself, to balancing yin and yang in each room, Karena blends ancient energy wisdom with modern mindset work.

You’ll hear how she turned a life transition into a new beginning—rebuilding her identity, career, and confidence through intentional design and daily rituals that support focus and flow.

In this episode, you’ll learn:

• How Feng Shui supports clarity, confidence, and manifestation
• The link between your environment, nervous system, and mindset
• Simple energy shifts that create more ease and momentum
• How to design your home to reflect who you’re becoming

If you’ve been craving fresh energy—in your space, your work, or your life—this conversation will remind you that alignment begins right where you are.

Listen now and share the one home shift you’ll make this week.

Websites: 
https://stan.store/ksophia
https://thegracefulhealer.co.uk
Instagram: https://www.instagram.com/thegracefulhealer?igsh=b2Viajk4MTFxOTh4&utm_source=qr

If you are enjoying my work then you can support me by 'buying me a coffee' at this page  
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When long-term love starts to feel like hard work, it’s easy to point fingers. But what if your partner isn’t the problem—your communication is? In this episode, relationship strategist and licensed therapist Katie Rössler unpacks why couples drift into an “invisible divorce,” how respect erodes in micro-moments, and what it really takes to repair years of patterned disconnection.

We explore how to move from “I” goals to “we” goals, translate between different communication styles, and turn everyday friction into understanding. Katie shares practical tools for rebuilding trust, scripts for hard conversations, and the mindset shifts that make lasting love possible.

If you’ve been together a decade or more—or just want to speak your partner’s language again—this one’s for you.

Website: www.katierossler.com
Books: The New Face of Grief https://katierossler.com/the-new-face-of-grief
Giving Birth to Motherhood https://katierossler.com/giving-birth-to-motherhood/
Podcast, Relationship Reset www.katierossler.com/podcast
Free Goal Setting and Visioning Workbook for Couples https://katierossler.com/vision-workbook/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page  
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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Ever been told to “speak up” and felt your throat close instead? 

Voice Without Fear explores how real confidence begins below the neck — in the body, breath, and nervous system. In this episode, voice and executive-presence coach Sam Malone (Royal Central School of Speech and Drama and the Royal Academy of Dramatic Art — (RADA) shares how embodied awareness can transform how you sound and how you’re heard.

From the actor’s toolkit to simple nervous-system resets, Sam reveals how to move from tension to trust — so your voice carries without strain and your message lands with clarity. Whether you’re pitching, presenting, or performing, this conversation helps you find confidence that feels real, not rehearsed.

Website: www.elevatevoice.co.uk
Book Pre-sign up launch: www.elevatevoice.co.uk/book
Linkedin: https://www.linkedin.com/in/sam-malone-voice/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page  
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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What if fathers could be the key to ending violence against women? In this episode, Daryl Dudley, founder of She’s My Daughter, shares how present, connected fathers create safer households through what he calls the “pit bull effect.” From breaking cultural cycles to building respect for women’s worth, Daryl reveals how men can transform communities and protect every daughter.

Website: www.ShesMyDaughter.com 

If you are enjoying my work then you can support me by 'buying me a coffee' at this page  
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What happens when heartbreak meets the kitchen? In this episode, we sit down with author and baker Julie Seyler, whose debut book Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted turns dating disasters into delicious recipes.

Julie shares her journey from event manager to culinary school student at 42 to published author at 55, proving it’s never too late to reinvent yourself. With honesty, humor, and a dash of sugar, she reveals how failed relationships inspired her most creative desserts—and how baking became a recipe for healing and self-discovery.

Whether you’re nursing a broken heart, craving inspiration, or just love a good dessert story, Julie’s wisdom will leave you feeling nourished inside and out.

👉 Tune in to hear how love, loss, and layer cakes can transform life’s messiest moments into something truly sweet.

Website:  https://twobittart.com/

Book- Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted: https://www.amazon.com/Gluten-Punishment-Desserts-Heartbroken-Lovesick/dp/B0F89NM9T3/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page  
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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What happens when you trade security for authenticity? Tommy Carbasho, creator of Forbidden Chronicles podcast and author of "How to Not Suck as a Human," shares his transformative journey from corporate stability to purpose-driven entrepreneurship.

Tommy redefines courage in refreshingly practical terms: "Courage is not doing something well and keep doing it." It's about persisting through struggles, continuing when you're not naturally talented, and refusing to let fear dictate your path. His decision to quit a secure management position wasn't made lightly—it followed months of internal debate about sacrificing security for happiness. Yet this leap of faith led to creating platforms that uplift others rather than just building personal success.

At the heart of Tommy's philosophy lies radical kindness. From letting someone with fewer items go ahead in the checkout line to picking up litter that isn't yours, these seemingly small actions create profound ripple effects. He shares Jack Canfield's transformative practice: perform three random acts of kindness daily without telling anyone, then watch how it changes not just others' experiences but your entire life perspective. The universe returns what you put out—whether positive or negative.

Website: https://www.forbiddenchronicles.com
Book: https://mybook.to/q6QU2fq

If you are enjoying my work then you can support me by 'buying me a coffee' at this page  
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu