It's frustrating to miss out on plans that are canceled or postponed. But we have the power to create new excitement with what we have in front of us. Tiffany shows you how in a guided meditation for creating new joy. 
 Daily Mantra: I can create things to look forward to. 
 SPECIAL OFFER: Get a year of Shine Premium for $20 at <a href="https://www.shinetext.com/20">shinetext.com/20</a>

It's frustrating to miss out on plans that are canceled or postponed. But we have the power to create new excitement with what we have in front of us. Tiffany shows you how in a guided meditation for creating new joy. Daily Mantra: I can create things to look forward to. SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20

It's frustrating to miss out on plans that are canceled or postponed. But we have the power to create new excitement with what we have in front of us. Tiffany shows you how in a guided meditation for creating new joy. 
 Daily Mantra: I can create things to look forward to. 
 SPECIAL OFFER: Get a year of Shine Premium for $20 at <a href="https://www.shinetext.com/20" rel="noopener noreferrer">shinetext.com/20</a>

Create Things to Look Forward To

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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Create Things to Look Forward To

Create Things to Look Forward To

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