Boredom feels like a luxury, but for most artists it is essential. Boredom makes space for blossoming: innovative thought, access to our imagination, play, and much more. We’ll explore five big benefits in this episode.

Your support is appreciated; click here to give.  #NoStarvingArtist

Find me @anisabenitez on Instagram

Let’s share silence together. This is a 20 minute meditation made with the intention to support reconnecting with our quiet inner-world and embracing the quiet in the outer world as well. In silence we soften.

Your support is appreciated; click here to give.  #NoStarvingArtist

Find me @anisabenitez on Instagram

Are you feeling low in energy? Here are three practices that I use most to get my energy back. Whether a creative rut or energy low, a lack of motivation is a good indication that we could use some recharging. We'll end with some brief breathwork.

Your support is appreciated; click here to give.  #NoStarvingArtist

Find me @anisabenitez on Instagram

We'll be exploring a reflection exercise from Vishen Lakhiani, founder of Mindvalley, to bring desires forward this new year. I encourage you to pause this episode, sit down with pen and paper, and give yourself 10 minutes for this exploration on how to take action and grow toward your desires. 

Your support is appreciated; click here to give.  #NoStarvingArtist

Find me @anisabenitez on Instagram

Let love be the North Star. Much of the creative journey is about allowing ourselves to express our love, self-love, sharing love with others... but there are many types of love. In this episode we cover the 8 different loves identified by the Ancient Greek. We'll end with a 10 minute loving kindness meditation. Your support is appreciated; click here to give.  #NoStarvingArtist

Find me @anisabenitez on Instagram

Creative community take many forms. This episode is a reflection on unexpected ways our current communities are truly supportive of our creative flourishing, even when it doesn't feel so clear. We'll end with some affirmations.

Your support is appreciated; click here to give.  #NoStarvingArtist

Find me @anisabenitez on Instagram

Rest is a a priority. Take breaks and space allows us to get a birds-eye view of what we're doing. We'll reflect on "being" and end with a 10 minute guided meditation for grounding. 

Your support is appreciated; click here to give.  #NoStarvingArtist

Find me @anisabenitez on Instagram

With a new year around the corning, it's time for a reflection on lessons 2022 taught me along this creative journey. The year’s theme was “embodiment” and that yielded some learnings around slowing down, prioritizing energizing activities, and more that I hope provide value to you and other artists.

Your support is appreciated; click here to give.  #NoStarvingArtist

Find me @anisabenitez on Instagram

It’s a new season! Thanks for being here over a year since the last episode aired. On this episode we dissect the intention of this season and importance of honoring our artist. Then we explore the concept of Shadow Artists, a term by Julia Cameron in The Artist's Way  and how exploring our shadow-self connects us to our artist. 

Your support is appreciated; click here to give.  #NoStarvingArtist

Find me @anisabenitez on Instagram