Create Today!

This week, I’m reading Chapter 11: Trust from Attract the ONE, and let me tell you, this chapter is tender, personal, and powerful.

If you’ve ever felt like trust was broken (whether by others or by life itself) this one will speak straight to your heart. I share the story of a simple necklace my best friend gave me that carried a big message: trust. That one word became my anchor during some of the loneliest seasons of my life.

In this episode, I dive into what it really means to trust again. Not just in another person, but in the journey, in your healing, and most of all, in yourself. When I stopped forcing love to happen and started trusting the timing and the process, everything changed.

So if your heart is tired and your hope feels shaky, this chapter will remind you that it’s safe to believe again. That you don’t have to carry it all, control it all, or have it all figured out.

Take a breath, press play, and let this chapter be the reminder you didn’t know you needed!

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

In Chapter 10, I talk about what it actually looks like to let go. Not in theory, but in real life. I share the exact forgiveness exercise my therapist gave me during my divorce, the one that helped me stop carrying so much pain, anger, and blame.

Forgiveness doesn’t mean saying what happened was okay. It means you stop letting it take up space in your mind and your heart. I walk through how I did it, what I wrote down, what I burned (literally), and how that one process made room for love to finally show up.

If you’ve ever felt stuck in resentment or shame, or if you’re still carrying pieces of old relationships with you, this one’s for you. Press play and let’s walk through it together.

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Chapter 9, Tools for Creating Joy. This chapter is all about joy. How to find it, create it, and hold onto it, even when life feels overwhelming. In this chapter, I’m sharing the exact tools and daily rituals that helped me shift my mindset, feel more grounded, and show up in life with more energy, more peace, and more love. 

I’m covering everything from journaling and gratitude to movement and music to show the practices that helped me feel like myself again. These small, intentional habits added up to something powerful. They reminded me that joy isn’t something you wait for, it’s something you create. 

If you’ve been feeling stuck, scattered, or unsure where to start, this chapter is your gentle reset. Press play and let’s start building a life that feels light, joyful, and completely yours.

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Onto Chapter 8, "Undesirables." I’m sharing the truth about something we don’t always want to admit. Sometimes we attract people who lie, because deep down, we’re not being completely honest with ourselves either. I learned this lesson through attracting “teachers” with qualities I didn’t want (and dishonesty I didn’t want either), and it wasn’t until I took a closer look at my own patterns that everything really started to shift. 

This chapter is centered around real honesty. The kind where you stop pretending to like camping when you don’t, stop agreeing to things that feel wrong, and start speaking up even when it’s uncomfortable. I talk about a few of my own experiences, how I started showing up fully as myself, and why that was the turning point that helped me finally attract someone with real integrity. 

Let’s talk about getting honest with ourselves first, so we can attract the kind of love that’s built on truth!

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Chapter 7, Living Your Life As If You Can't Wait To Tell Him

In this chapter of Attract the ONE, I’m talking about something that completely changed my perspective. Instead of waiting around for love to show up, I started living my life like it was something I couldn’t wait to share with my future husband.

I share how I stopped feeling sorry for myself and started building a life that made me feel happy, fulfilled, and proud. From traveling solo to trying new things just because I wanted to, I created a life that felt amazing to me. And the best part? It was no longer about searching for someone to complete me. It was about becoming the kind of person who loved her life so much, she couldn’t wait to share it.

If you’ve been putting your happiness on hold until you find the right person, this chapter will help you change that.

Let’s start designing a life that feels joyful, exciting, and completely yours!

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Chapter 6, Creating Harmony in Your Home. 

This week, we’re talking about something I never realized would be so important. Your home. If you’re anything like me, you might not think a messy house has anything to do with attracting love. But let me tell you, when my house was in chaos, so was I.

In this chapter, I share what it looked like when my kids were little and the house was full of forts, Nerf gun wars, and mattresses sliding down the stairs. I loved that my house was the place everyone wanted to be, but I also realized that I needed a space that felt peaceful and calming for me. I talk about how creating even small pockets of order in my home made me feel more grounded and how that energy shift opened me up to attracting a healthy relationship.

If you’ve ever felt overwhelmed by clutter or like your home doesn't feel peaceful, this chapter is for you. I’ll share what worked for me, how I created a space that felt like love could actually walk right through the door, and why it’s one of the most powerful things you can do when you’re calling in the relationship you want. Let’s dive in and talk about how the space around you can support the love story you’re trying to write.

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Chapter 5, Transforming Your Beliefs. This week, we’re tackling one of the biggest things that can make or break your love life. Your beliefs. If deep down you think love is hard, that all the good ones are taken, or that you're just unlucky in relationships, then those beliefs are running the show. But here’s the truth: you have the power to change them.

In this chapter, I break down how I rewired my mindset, the mantras I repeated daily, and the small shifts that helped me go from feeling stuck and hopeless to truly believing I was meant for love. I share how our thoughts create our reality, how to catch the sneaky limiting beliefs holding you back, and how to flip them into something that actually serves you.

If you’re ready to stop letting past heartbreaks or negative experiences define your future, this chapter will show you how. You don’t have to have it all figured out today, just start with one belief at a time and watch how everything changes!

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Chapter 4 of “Attract The ONE”! If you’ve ever felt lost in dating, this chapter is your road map. Your GPS.

Think of your love life like a road trip. You wouldn’t just get in the car without putting a destination in your GPS and just hope you end up somewhere amazing, right? That’s exactly why you need a soulmate list. It’s the GPS. This is the part where you get crystal clear on what you actually want in a partner. Not just the vague “nice, funny, and kind” checklist, but a detailed, specific vision of the person YOU want to attract. 

In this chapter, I break down why your soulmate list matters and how this powerful tool helps you attract real love. I share how my own list evolved, how every past relationship was a teacher, and how getting ultra-clear on what I wanted made all the difference. And trust me, the details matter more than you think. 

You’ll also find out what happened when John found out I had this list. 🤣

Instead of guessing, settling, or attracting the wrong people, grab a notebook, start your soulmate list, and let’s start creating the love story you actually want!

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

This week we’re getting into Chapter 3, The Boss List. This is where things start to shift. If you’ve ever felt like you were this close to leveling up but just couldn’t quite get there, this chapter is for you.

I talk about the moment I realized I wasn’t going to attract a badass partner until I felt like a badass myself. And let’s be real … I wasn’t quite there yet. I had things I was avoiding, things I knew would make me feel better, but I kept putting them off. That’s when I created my Boss List. A list of everything I needed to handle so I could step into the kind of confidence that attracts real love.

This chapter is all about doing the small (and big) things that make you feel your best. Whether it’s handling your finances, making changes to your health, upgrading your environment, or simply crossing off those lingering to-dos, everything you do for you adds up. And the best part? Every small win shifts the way you see yourself, along with the way others see you too.

So if you’ve ever felt like something was off but you couldn’t quite put your finger on it, grab a notebook, start your own Boss List, and let’s start making the changes that actually matter!

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Every love story is beautiful, but mine is my favorite. This week, I’m sharing Chapter 2 of Attract the ONE, and this is where the real magic begins. If you’ve ever doubted whether true love is actually possible for you, this chapter might change your mind.

I take you through the moment I stopped waiting for love and started becoming the person I wanted to marry. I share how one wedding toast completely shifted my mindset, how a simple conversation at a dealership turned into something I never saw coming, and how John—someone I had known for years—suddenly saw me in a way he never had before.

This is the story of how I attracted real, lasting love. It wasn’t about luck or timing. It was about shifting my beliefs, letting go of the “type” I thought I needed, and realizing that love doesn’t always show up the way we expect it to.

If you’ve ever wondered why love feels so hard or why the right person hasn’t come along yet, this chapter is for you. Let’s start shifting the way you see love, because your story is only beginning!

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!