Create Today!

I had so much fun interviewing my parents that I asked them to come back for round two, and this time I interviewed them individually. When I interview my parents on my podcast it’s mostly just for our family to watch and treasure for decades to come. And I’m so excited to share them with anyone else who loves history and who loves learning from amazing humans with over 8 decades of experience and wisdom. I asked more questions that I’ve never asked my mom and heard even more incredible stories that I’ve never heard about her life. Willa was born in 1941, and she talks all about growing up in the 40s and 50s, her engagement and marriage to my dad in 1961, and raising 11 children living all over the world because of my dad’s Air Force career. Once she ran for student council and coined the phrase, "Where there's a Willa there's a way!" so obviously that had to be the title! She’s my hero and the most incredible woman I’ve ever met. Love you so much mama! 

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Danielle and I met when we were both 14 years old. We became immediate best friends and were friends ever since. We’ve had amazing adventures and could tell you stories for days. I’ve been begging her for two years to come do my show. 

Back in 2007 or 2008 when I thought Danielle was living her dream life as a stay at home mom raising three kids, she was blindsided when she found the FBI was investigating her husband for fraud. I was separated and going through my divorce, and I’ll never forget when I got a phone call from Danielle saying she was going to be a single mom now. We were both going to be single moms. I listened in disbelief as she told me that her husband was in jail and sentenced to 17 years in prison. I saw her a few times on her trips to visit him at the AZ prison with the kids. And then, as life does, we didn’t speak much for a few years. Then I saw on Facebook that she was remarried. I asked her to come share her insane and inspirational story. She completely started over and rebuilt her life in a new city. She went back to school, became a nurse, and eventually divorced her convicted, criminal husband, and married the love of her life. Her resiliency and ability to go through incredible challenges with love and laughter is unmatched. Laugh and cry as you follow along her incredible journey.

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

I'm so excited to share this week's episode with you as my guest is my long-time friend, Dr. Jonathan Gregoire. Jonathan is an esteemed pianist, organist, composer, and coach, and his journey has led him to realize that true fulfillment comes intrinsically. Initially driven by external validation through his extensive training, he came to recognize the path he was "supposed" to take as a professional musician did not bring the fulfillment he wanted, and he decided to rewrite his own narrative of success in the arts.

*Follow Jonathan on Instagram:
https://www.instagram.com/jonathan.gregoire/

*Work with Jonathan:
https://www.jonathangregoire.com/

*Jonathan’s YouTube Channel:
https://www.youtube.com/@jonathangregoire

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Karen Thomson is a remarkable woman who has overcome addiction, opened her own rehabilitation centers, she is a mom of two and also authored the book "Sugar-Free: 8 Weeks To Freedom From Sugar And Carb Addiction". While she was running the rehab centers and helping people get sober, she realized that while they were getting sober from substances, they fell into a new addiction: sugar. Her powerful message is that we have the power to make healthy choices—free from ANY sort of addiction—and create a purpose-driven life, starting right now! 

*Follow Karen Thomson on Instagram:
https://www.instagram.com/sugarfreerevolution/
*Follow Karen Thomson on Facebook:
https://www.facebook.com/karenthomsonsugarfree
*Learn about the Sugar Free Revolution:
https://www.sugarfreerevolution.com/
*Get Karen's book:
https://a.co/d/iruVRm4

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

What if RTT doesn’t work? What if you “can’t be hypnotized?" Well, kids, it is possible that it won’t “work.” There are no guarantees, obviously. RTT is not the end-all and be-all method. But in this episode we explore what may be behind those questions and doubts and perhaps how to look at RTT in a variety of ways. That is the miracle behind this method. Allowing ourselves to explore what happens when we redefine the events in our past. What if we can identify and understand where, when, and how we developed our core beliefs and what happens if we look at them in a different way? What if changing our core beliefs that are locked into our subconscious mind can help us create the calm, confidence, peace, and joy that we are longing to create in our lives?

I also talk about what hypnosis is and what it feels like. And what hypnosis is not. I propose that the more important question is:  what if RTT does work? What would your life look like if you found something that helped you create more calm and more peace in daily life? What would your life look like if you were less triggered by the things that really have been bothering you for a long time? What would your life look like if you were able to shed that habit you’ve been trying to break? I guess that’s four questions. I hope you enjoy! 

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

This episode is all about helping business owners fine-tune their strategies and create success! Stephanie Austin is a mom, wife, business consultant, and CEO of Philo Solutions. For over a decade, Stephanie was the CEO of a multi-million dollar company, simultaneously dealing with several autoimmune disorders and even going through back surgery! She has accumulated a wealth of knowledge and experience not only in her career but in her personal life. In this episode, she teaches us actions to take to help our businesses thrive and how to balance those successes with our own well-being. Learn from Stephanie how to be a better leader, take control of your business game plan, and create your dream business, starting one day at a time. 

*Follow Stephanie on Instagram:
https://www.instagram.com/philosolutions/

*Follow Stephanie on Facebook:
https://www.facebook.com/profile.php?id=100078105218349

*Work with Stephanie:
https://www.philosolutionsllc.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

In this episode I describe what happens before, during, and after RTT Sessions. 

RTT is all about retraining your perceptions about the memories that created your core beliefs. 

As children and teenagers, we are constantly downloading everything around us, trying to define the events happening around us and trying to assign meaning to those events.

But when we are children, our brains are still developing, and we are unable to fully understand these events. That leads us to developing beliefs about ourselves that are no longer true, no longer serving us, and can cause us great suffering.

RTT allows us to redefine those events and let go of the beliefs we developed long ago that we have been holding onto for years, even decades.

Then, we can strengthen the empowering beliefs that allow us to strengthen our confidence, allow us to accomplish the goals we set for ourselves, and allow us to navigate life’s ebbs and flows with more ease. We are able to release old beliefs and habits that no longer serve us and create the beliefs, feelings, and habits we long to create in our lives. 

This episode explains what happens in an RTT session and how it works!

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

How many RTT sessions do you need?

Excellent question! The answer is: It depends!

Don’t you love that answer?!

The number of Rapid Transformational Therapy (RTT) sessions needed varies depending on individual circumstances, goals, and the complexity of the issues being addressed. While some clients may experience significant breakthroughs and lasting change after just one session, others may benefit from multiple sessions to achieve their desired outcomes. 

During the initial consultation, we will discuss this and work together to assess your needs and goals, as well as the underlying factors contributing to your challenges. Based on this assessment, I will recommend a personalized treatment plan that may include one or more sessions, spaced out over time to allow for integration and continued progress. One issue can take 1-3 sessions. In general, most people experience the best results with 3 sessions. Many of my clients resolve their issues in one session, and other clients have had more than three sessions, and everything in between. We work on different issues in each session. Everyone is different.

If you have a strong desire for change, you believe that change is possible, and you commit to the process, it’s very likely you will experience results. And it is a process. You have homework :) After each session, I make you a personalized recording with the new beliefs, thoughts, and feelings you wish to strengthen. Your homework is to listen to your recording every day for 21 days minimum. I recommend 30 days. We can then evaluate how you’re feeling from that point. Allowing yourself to get into a relaxed state through hypnosis makes you suggestible. Suggestible to these powerful, beliefs that you want to strengthen. Every day when you relax and listen to your recording, you are regulating your nervous system and strengthening the beliefs that will allow you to make the changes you want to see in your life.

Like anything else, I urge my clients to approach RTT with an open mind and a willingness to engage actively in the process. While RTT can facilitate profound transformation, it’s not a quick fix, and lasting change often requires commitment, consistency, and patience. Ultimately, the number of RTT sessions needed will vary from person to person.

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

This episode is all about money! How to analyze and make better systems so we can grow our businesses! 

Alison is a highly experienced financial consultant and money strategist who specializes in helping business owners maximize revenue and optimize cash flow. Her approach to business finances is very different from your typical stuffy accountant. She empowers her clients with financial confidence and supports them as they make data-based decisions for the financial health of their business. Alison lives in Virginia Beach, Virginia, with her husband and Shih tzu Millie Belle. She loves to travel and tries to visit other countries at least once per year.

In this episode, the brilliant Alison Wright discusses the most common mistakes (i.e. opportunities to improve) business owners make and shares her passion and enthusiasm as she proclaims, “Everything has a solution!"

We discuss how you can solve:
-Investing in the wrong thing
-Hiring poorly
-Micro-Managing
-Systems that aren’t working as well as they can

And so many other ways to look at the numbers to make decisions that will help you scale and grow! 

*Follow Alison on Facebook: 
https://www.facebook.com/alisonwrightCFO
*Follow Alison on Instagram: 
https://www.instagram.com/alisonbwright/
*Follow Alison on LinkedIn: 
https://www.linkedin.com/in/alisonbwright/
*Work with Alison: 
https://alisonbwright.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

I was clearly guided to learn RTT.  It's one of my most favorite stories, so in this episode, you can hear all about why and how I came to know about Rapid Transformational Therapy, and became a therapist!

https://createtodaytherapy.com/how-and-why-i-became-an-rtt-therapist/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!