Create Today!

This episode was so fun getting to interview the "OG Delo," Ed DeLorenzo who is a 75 year old bodybuilder! His family emigrated from Italy and settled in Brooklyn. Delo shares what life was like as a kid in Brooklyn and then later growing up in New Jersey. He walks us through some of the highs and lows that shaped his life story, including how he began bodybuilding which led to him competing at age 75! You will laugh and cry as he takes us through his journey on how to compete with yourself, put family first, and create a life of success that you can look back on, and KEEP living, with satisfaction. 

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Stephanie van Dam is here to teach us all about growing our business effectively through our relationships! Stephanie is the owner of Sandler by Clydesdale Performance Management. She teaches us that good business is NOT just about selling your product but actually about building relationships! It starts with identifying what it is your product will bring to your clients. Will it save people time, money, or give them peace of mind? And how can you create actionable steps to show people the benefit of your product? In this episode, we talk strategies for keeping yourself accountable, streamlining your goals, and knowing what to automate and what to keep personalized in order to grow your business. Tune in and start creating the growth you want, one day at a time!

Follow Stephanie on Instagram:
https://www.instagram.com/stephmvandam/

Work with Stephanie:
https://www.clydesdale.sandler.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Mary Hopper is a remarkable author and coach! Transitioning from an occupational therapist to an author and coach has allowed Mary to embrace her creative spirit and savor life to the fullest. Her book titled “Lighten Up Your Life” guides us on the art of slowing down and finding joy in life's simple pleasures. Mary opens up about her mom’s battle with cancer and how the loss of her mom has shaped her. Despite her challenges, Mary has such a positive outlook on life! One of her intentions is to take more photos and enjoy the beautiful aspects of day to day living. Join us in this episode as she unveils small yet powerful ways to infuse more fun into our lives.

Follow Mary on Instagram:

https://www.instagram.com/maryhopper.co/

Get Mary’s Book:

https://www.amazon.com/Lighten-Up-Your-Life-simplicity-ebook/dp/B08P4CNCT9

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Dr. Emily Marshall is a mom, national champion gymnast, podcast host, chiropractor, and clothing designer! In 2022, she launched her clothing line Frexy Fit, driven by the vision of creating luxury pieces that are actually functionable and comfortable for women. This interview was so fun getting to know pieces of Emily's story. She gives us a glimpse into the life of a competitive gymnast, sharing how her sport helped shape her into the strong, resilient person she is today. Her life journey led her to become a chiropractor and a mom, and she masterfully juggled  those responsibilities. Now, she shares her love of creating through Frexy Fit and her podcast, Fresh and Fired Up. She talks about not getting caught up in one identity, how she chose to stay excited when her gymnastics career ended because she saw it as a door opening rather than closing. Emily is a beautiful example of how to pursue your passions and decide to create who you want to be today!

Follow Emily on Instagram:
https://www.instagram.com/dremilymarshall/

Check Out Frexy Fit:
https://frexyfit.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Philip Sessions is a Christian, husband, girl dad, speaking coach, and the most persistent person you'll ever meet! In this conversation, Philip dives into the why behind public speaking, helping us hone in on our greater purpose so we can deliver relevant, coherent information to our audience. The goal of any communication is to create greater connection and provide value to everyone we speak to, even if it's just one person! You never know what impact you can have on someone. Philip also teaches us how to align our daily tasks with long term goals to develop patience and persistence, which are crucial for creating personal and professional growth. Tune in to learn how to create better communication skills for improving all areas of your life!

Find Philip on Instagram, Facebook, or LinkedIn:
https://www.instagram.com/iamphilipsessions/
https://www.facebook.com/therealphilipsessions/
https://www.linkedin.com/in/philipsessions

Work with Philip:
https://www.speakingsessions.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Dr. Christina Schofield has had a crazy health journey. After a brutal knee replacement, her doctor told her not to follow up and she was advised she ablate (kill) the nerves around her knee for her pain management. Now, she helps others at T-Rex Physical Therapy to get back to their active lifestyles by listening to the signals their bodies are giving them and focusing on whole body recovery. She walks us through her story of healing, teaches us how we can use muscle testing, and shares ways we can listen to our bodies and appropriately act on the signals it sends us. Learning to recognize these signals is crucial because our physical health is central to creating success in our lives. 

Follow Christina:
https://www.instagram.com/trex_pt/

Work with Christina:
https://trexpt.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Suzi Freeman is the brilliant mind behind Teen Warrior Academy, a mentorship program dedicated to helping teenagers thrive. Whether you have concerns about your teen’s mental health, academic achievements, or their everyday relationships, Suzi’s organization offers support for your teenager, tailored to their needs! Suzi also talks about teen suicide and walks us through conversations we can initiate to prevent it. I loved learning from Suzi in this conversation about how we can show up better as parents during this important time for our kids. We can be the support they need to create success and satisfaction in their own lives!

Follow Suzi on Instagram:

https://www.instagram.com/suzifreeman/

Work with Suzi:

https://www.teenwarrioracademy.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Kerri Ann Ronquist specializes in advocating for our loved ones who begin to need more care, at any stage in life! In this interview, we discuss how suddenly life changes can come upon anyone, but particularly our parents as they get into their later years. Through her program All About You, Kerri Ann has a beautiful way of helping people realize that this doesn't have to be the end of their life, it's just a transition into something new, and change is scary for anyone! Learning how to help our loved ones feel supported and understood through this transition is crucial, and she walks us through exactly how to do that. Tune in to learn how you can be a better advocate for your own loved ones by helping them access the resources they need to find joy in what can be the best years of their life!

Follow All About You Placement on Instagram:
https://www.instagram.com/allaboutyouplacement/

Work with Kerri Ann:
https://www.aayss.com/who-we-are/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Jessica-Rose Johnson has been through incredible challenges and has cultivated remarkable resilience. She joined the United States Marine Corps after graduating high school, she is a Navy wife who cares for her husband as he battles brain cancer, and she works to help raise awareness about suicide for veterans. She is also a motivational speaker and an advocate for mental health. This conversation tugs heartstrings as we learn from Jessica-Rose's life stories and her wisdom about how to break the silence on difficult topics like suicide. She teaches us that the human soul needs connection and our responsibility is to reach out to those around us to fill that need. I hope this episode will resonate and help you realize that you have the power to become a resilient individual and then empower others who need your strength.

Follow Jessica-Rose on Instagram:
https://www.instagram.com/rosebudcllc/

Work with Jessica-Rose:
https://rosebudcllc.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

On this week's episode, Gavin McHale shares his story about how a mental breakdown redirected him from a professional hockey career to become a mindset coach. He helps us recognize how we can transform our beliefs into something that will better serve us. The power to turn setbacks into success begins with belief! We talk about how to avoid self-sabotage and what steps you can take to achieve goals for growing your business and getting out of your own way so you can thrive!

Follow Gavin on Instagram:
https://www.instagram.com/gavinmchale1/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!