Create Today!

Jenn Cordz got pregnant in college at the age of 19, and she's never let it stop her from creating an incredible life. You'll love hearing about her life growing up in Cairo, Egypt, and her journey through ups and downs, blending into the culture in America, being a single mom at 20, and everything she's done since. Jenn is a professional angler, software programmer, book publisher, motorcycle racer, and professional adventurer. You'll see how she equates success to always being curious, always learning something new, and just never stopping!

Follow Jenn on Instagram https://www.instagram.com/gl0balgypsy/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Nurse Mary is back! She was an ICU nurse at one of the busiest hospitals in the country for 13 years, and now she has her own practice helping people heal from Cardiac events, and prevent them from ever happening in the first place!

I wanted to have her back and tell us how we can detox from the injections the past few years. She’s seen a myriad of heart problems and health problems in her practice since 2020, and she works with patients who are worried about any adverse effects that may happen in the future. I asked her to give us a run down so we can help others detox and live healthily ever after! We covered such a wide variety of topics that can help anyone feel better, have more energy, sleep better, and improve their health, whether or not you have received any injections in the last few years, so I took notes and put the links to everything she recommends in the show notes so it’s easy for you to find them! Please forward to your friends and family members.

Work with Mary and find out more about her practice and how she can help: www.hearttosoulcw.com

Follow Mary on Instagram: https://www.instagram.com/hearthealthaccelerator/

Seeding and Feeding your microbiome…aka your gut.

You seed them with foods that are fermented and feed them with foods that are high in fiber. And you need to help the body prevent the spike proteins (in the injections) from cleaving.

She suggests using Nattokinase, which is an enzyme extracted and purified from a Japanese food called natto.  The brand she recommends is Doctor’s Best.

https://drbvitamins.com/products/doctor-s-best-nattokinase-2-000-fus-270-veggie-caps-36581

Intermittent fasting also helps the body rebuild and clean house. The official term is “autophagy”. Autophagy is your body's process of reusing old and damaged cell parts. We need to give our bodies a break from digesting food, so it can regenerate. She recommends eating breakfast later in the day and eating dinner 3 hours before bedtime. Another thing that promotes our body’s autophagy is cold shock therapy. When your body gets shocked by cold temperatures, it ramps up its immune response. You are irritating the body in the best way. You can do this with cold plunges or cold showers. Infrared sauna treatments are also an effective way to help your body's immune response. She recommends doing both.

You also want to supplement your diet with Vitamin D with K2, Vitamin C, and NAC. She recommends the Pure Synergy brand: https://thesynergycompany.com/products/d3k2

We also need to stay hydrated, and although it sounds counterintuitive, putting sea salt on your tongue before drinking your water helps you stay hydrated. Celtic salt has magnesium in it, and almost all of us are deficient in Magnesium. I use Redmond RealSalt - that’s straight from an ancient seabed and full of trace minerals. https://redmond.life/

Sauna blankets: Higher Dose https://higherdose.com/products/infrared-sauna-blanket

Cold Plunge Tubs: https://plunge.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Like most women, Kristen has had a tumultuous relationship with her body and self-worth for most of her young life. Being in modeling, acting, then journalism and content creation put tons of so-called experts in her path telling her what was acceptable and what wasn’t. She was told what she needed to look like and what to wear, even down to the BRA. She silently suffered early in life with an eating disorder that she's never talked about publicly. Kristen was later diagnosed with an autoimmune disease that left her in constant pain and agony for years while working multiple jobs with insane hours. Again, everyone in her life told her what she was supposed to be, look like, post, do, and say.

I'm so grateful for Kristen for opening up about really uncomfortable topics about her personal life because she's a great example to all women struggling to love themselves and their bodies. Kristen proves to us that no matter what we believed when we were young, we can take our power back, grow to love our bodies, and live a truly fulfilled life on our own terms. She now has a young son, complete freedom to run her business and be a mom, and she doesn’t let anyone outside herself determine her worth. In this episode, she shares powerful stories and inspiration so all women can do the same and love themselves completely.

Follow Kristen on Instagram: https://www.instagram.com/kristenkeogh/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Pam Duran gets real and raw in this episode. When her boys were young, she came home from church and her first husband pulled a gun on them. Pam tells her story about how escaping domestic violence was the beginning of the end and the beginning of the beginning. She remarried, and life was going well...until her life was disrupted again. She was scammed by someone pretending to be a celebrity. She sold her cars, divorced her husband, and moved to Nashville within 30 days. She lost over $30,000. She shares her story to show others that when you don't love yourself and know your worth, you will fall for deception and lies.  Her story demonstrates how we can choose to want better for ourselves and how forgiveness can launch you toward redemption, grace, and ultimately unconditional love and a purpose-filled life.
Now, Pam is an author and coach who helps women really love themselves and restart again, no matter how many times they need to.

Pam is also the host of her own podcast called Real Heart Talk:
https://podcasts.apple.com/us/podcast/real-heart-talk/id1610333432

Follow Pam on Instagram: https://www.instagram.com/pamsduran/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Elsa was born into poverty in Argentina and began her life sleeping on two chairs pushed together. Elsa's parents sold everything they owned and emigrated to Australia with $50 when she was only 2 years old. She talks about how when we're trying to "fit in" we're usually not being ourselves, and not fitting in can be your superpower! Now, she's created a wildly successful coaching company and in this episode she explains how to break patterns in your life, change your programming, and realize your dreams.


Get her books: https://a.co/d/2w30U4v

Follow Elsa on Instagram: https://www.instagram.com/therealelsamorgan/

Elsa's Website: https://elsamorgan.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

I'm so excited to release this podcast with Lisa Small, creator of the Habitual Growth app. We all know how important our habits are, and we all need tools to help us stay on track with our goals, and her incredible tool is finally here! Lisa has had an incredible journey that led her and her brother to develop an app that's phenomenal. I talk about progress constantly because focusing on the progress we've made toward any goal releases dopamine in our brain and helps us keep moving forward...with joy! This app not only helps you track your progress but also makes it easy to create the habits you need in order to achieve your dreams. Lisa shares her personal journey through success and setbacks, both professionally and personally, that culminated in realizing one of her dreams: the habitual growth app. Now, you can unlock your potential and realize your dreams!

Download it  at the app store: https://apps.apple.com/us/app/habitual-growth/id6446201836

https://www.habitualgrowth.com/

Follow Lisa on Instagram: https://www.instagram.com/midwestmomx3/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

David Delorenzo has been called "Delo" for decades. His life and entrepreneur journey has been filled with failures and successes, ups and downs, and a whole lot of lessons. He shares everything that he's learned along the way and everything that helped him create a successful business today.
You'll laugh and learn through every step of his journey, and, you will discover how to be yourself, conquer your imposter syndrome, find your niche and how you can create your own success in any area of your life!

Follow Delo on Instagram: https://www.instagram.com/iamthedelo/

Delo's website: https://www.barandrestaurantinsurance.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

I wish I had known all of this 20 years ago! But it's never too late to learn and help our bodies. Ladies, this episode is for every woman at any stage of life. Dr. Linda Marquez - Goodine helps women become the CEO of their health by breaking down exactly what's happening in our bodies in easy terms so we can understand. Dr. Linda not only gives us the information but also teaches us tactical tools to help us feel good during each stage. We produce different levels of hormones at each stage, and she tells us what our bodies need at each part of our cycles so we can help a sister out!

Send this to every woman you know! But even if you're close to peri-menopause like i am, or in menopause right now, she has great advice for how to help your body through the menopause cycle, maintain your weight, keep your energy levels, and thrive after your cycle stops.

Follow Linda on Instagram: https://www.instagram.com/drlindamarquez/

Linda's Website: https://www.drlindamarquez.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Mary Yuter's parents both died young of heart disease. She became a nurse and worked in the ICU at the biggest hospital in New York City. She witnessed many problems with our Western medicine protocols and decided to leave hospital life. Now, Mary is a coach and helps people actually heal their hearts and bodies and get off prescriptions permanently.

This episode is full of tactical, simple ways we can all:
-Help our bodies heal
-Prevent disease
-Have more energy
-Feel our best
-Heal our gut
-Avoid heart problems
-Heal from any heart event
You'll want to tune in and hear Mary's wisdom so you can feel your best and avoid hospitals!

"Make every meal your medicine."
-Mary Yuder, RN

Follow Mary on Instagram: https://www.instagram.com/hearthealthaccelerator/
Buy Mary's Book: https://a.co/d/6KNtQyP
Visit her website: https://www.hearttosoulcw.com/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!

Priscilla is an incredible woman who literally lived in a shed with no running water as a child after emigrating to the US from Brazil. She endured endless abuse and was forced into joining a gang. The only reason she’s alive today is because she escaped to Florida. Eventually, she moved back to Albuquerque and married her high school crush. (They’re still married to this day!) Priscilla's story is incredibly moving, and she recently published her memoir, Unravelling Passion. 
She became a wildly successful entrepreneur and owns one of the biggest nail salons in Albuquerque. Over the years of hiring hundreds of young women, she was horrified at how many had lived through the same trauma: sexual abuse and sex trafficking. She made it her mission to hire young women with no training, and watch their self-worth blossom as they learned to do nails, grew their businesses, and learn how special they truly are. Priscilla embodies how your misery can be your ministry, and you can thrive no matter how horrible your past circumstances were. 
She has started a non-profit organization to build a beauty school for teens and women who have been rescued from trafficking. Once they graduate, she will give them jobs and help them thrive despite the horrific trauma they have been through. Priscilla’s mission is to help women who have had a tough go of it fight for a better future by building their own businesses in the beauty industry.

Buy her book on Amazon: https://a.co/d/cxiHojz

Follow her on IG: https://www.instagram.com/iampriscillasmith/

Support her non-profit: https://www.passionstory.org/

*Follow Karen on IG:
https://www.instagram.com/karenstanleyrtt/
*See how Rapid Transformational Therapy can change your life!
https://createtodaytherapy.com/
*Get your FREE book “Attract The ONE"
Silence your inner b*tch, transform yourself, and get the love you want!
https://mrskarenstanley.com/
*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!