Create Your Balance

Do you feel stuck in an unhealthy relationship with food and your body image? 

If so, you’re not alone….

In this episode, I’m going to give you 3 mindset shifts that will help transform these relationships.

It’s not uncommon to have a complicated relationship with food and your body.  Many people do. 

Sometimes this begins with body criticism and judgment, which then leads to unhealthy choices around food and exercise in an effort to improve their body. 

I spent YEARS struggling with my relationship with food and my body.

I always had a strong desire to lose weight and a belief that life would be so much better if I could reach my “ideal weight”.

In all honesty, I had never really been overweight, but I think I always had a distorted view of how my body looked compared to how I believed it should look.

Looking back now, I can see how my mindset was completely off and my lack of confidence only got worse with each diet failure.

If you can relate at all to struggling with your relationship with food or your body, please know it is not your fault. Also, please know that it doesn’t have to be this way and it all begins with changing your mindset.

So let’s talk about the three mindset shifts that will help you transform your relationship with food and your body:

Letting go of your obsession with weight loss and the number on the scale…

Eating MORE...yes, I said more...you’ll understand when you listen to the podcast, I promise.

Accepting your body NOW, as it is...even if you’re still ”working” on it. 

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If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health, and would like a little group support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance...come join us in our free Facebook Group…

This group is specifically for women who want and need a different approach to weight loss and health...an approach from the inside, out!

In this episode I’m giving you 5, maybe 6 tips on how to avoid the holiday weight gain and overeating. 

The holidays are quickly approaching and it's the time of year where many feel they overeat, overindulge and feel a bit out of control with food. This often leads to feelings of frustration and hopelessness and then we “go on” a new year's diet....

Here are some powerful tips to support you in staying in avoiding the holiday weight gain and to treat your body well, so that you can move into the New Year feeling balanced.

Who wants to start the new year off on another diet or feeling deprived and restricted? I know I don't!

Let’s dive into these 5 tips...Shall we? 

In this episode, I’m going to be talking about the perfect diet...Does one even exist? 

Yes, yes it does.

The perfect diet IS out there, but not in the way that you think. 

Truthbomb: There is no one perfect diet that works for every single person on this entire planet. That's impossible. 

Each person has a different set of nutritional requirements to keep them healthy. 

Many diets just barely sustain you or keep you alive. That doesn't mean that they are good for you long term. 

Your perfect diet should not just keep you alive, it should help you thrive. It should give you the best possible intake of nutrients to allow your body to be as healthy as it can be...It should be BALANCED!!

So what does the perfect diet look like?

I’m bringing you 5 simple guidelines to finding your perfect diet...if you follow these simple guidelines to eating and thinking about food, better health is a few bites away.

Your diet should be balanced, enjoyable, sustainable, adequate, and maintainable...and most of all, it should keep you sane and not obsessing over the numbers. 

Let’s talk a bit more about these 5 simple guidelines. 

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Feel like you just can’t find the perfect diet? 

I WANT TO HELP . . .

Let's find out WHY you've been trapped on the emotional yo-yo diet rollercoaster for so long and put an end to it. 

Let’s make some breakthroughs instead. Book your "Breakthrough Session" today.

DM me to get your call set up...I have a few openings left this week :) 

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If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health, and would like a little group support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance...come join us in our free Facebook Group…

This group is specifically for women who want and need a different approach to weight loss and health...an approach from the inside, out!

If you can’t stick to a diet for more than a few weeks, this podcast is for you…

Is this you? 

Another year is almost over and…

-I lost no weight

-I look the same

-My energy is non-existent

-I don’t like the way I look in pictures

-I don’t feel in control around food

Let’s make sure your 2021 is not another year that comes and goes for you without anything changing…yet again.

Let’s talk about the 3 reasons you can never seem to stick to a diet:

1. Is your plan sustainable?
2. Have you changed your relationship with food? 
3. Do you have the right support and accountability?

Would you believe me if I told you these 3 reasons had nothing to do with willpower??

Let’s discuss this in further detail...shall we??

Sometimes losing weight can seem really tough... And keeping it off is another huge challenge!

BUT...is it all that dieting you have been doing that is causing you to gain weight? 

In this episode, I’m going to be talking about a few predictable things that with each nes diet is setting you up for weight gain AND what you can do to “undo” all those years of this cycle. 

What if weight loss didn't have to be a struggle? There's sort of a vicious circle with dieting and guilt and shame, or other negative feelings.

What if your body actually knee what it was supposed to weigh? 

What if losing weight didn't have to be so stressful with all the diet confusion out there? 

What if you didn’t have to keep starting over EVERY MONDAY? 

What if you didn’t have to restrict certain foods? 

WHAT IF? 

Let’s talk about the alternatives to going on a diet and make sure you don’t gain weight from your diet again…

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If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health and would like a little support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance...come join us in our free Facebook Group

This group is specifically for women who want and need a different approach to weight loss and health...an approach from the inside, out!

Does it ever feel like you've spent most of your adult life on a diet? While you may experience initial success with many of the popular weight loss programs, sadly, the pounds typically creep back on. This can leave you beating yourself up and feeling depressed.

In this episode, I’m going to go over a few tips that may help you feel better about your weight and how to overcome the feelings of depression. 

I get it, dieting really can impact your mental health, especially since it is all about rules and restrictions.

So, what do you do if your weight is getting you down, but you're sick and tired of the crash diets which seem to always lead to losing and gaining the same 10, 20, or 30 pounds?

Let’s chat about some healthier ways to lose weight and how to focus your energy on healthy choices that allow your body to return to its happy place and spend time learning how to accept your body, appreciate it, reconnect, or in some cases, connect with it for the first time.

Cardio? Weights? Which one will speed up your metabolism and help you lose weight? 

In this episode, I'll be bringing it to you LIVE..truthbombs and all about Cardio -VS- Weight lifting

I feel like this is a multiple part question with a few multiple part answers. I get it, we all want to make sure we are getting more bang for our buck when it comes to working out. We're all busy and we just want to know what will get us the quickest results in the shortest time.

I hear you loud and clear. You want to feel as if you're working out in the best way to hit your goals. 

So the question is... Do you need to drip in sweat to see success? Or will heavy lifting help you reach your goals?

Remember, I said it was a multiple part answer. So let's dive in and answer a few questions like: 

• Is cardio better for fat loss OR should I lift weights? 
• What are the best forms of exercise to get results?
• What are the impacts of cardio versus weights on your metabolism and overall calorie burn?

• The benefits of both

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If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health and would like a little support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance...come join us in our free Facebook Group…

This group is specifically for women who want and need a different approach to weight loss and health...an approach from the inside, out!

Body image refers to how an individual sees their own body and how attractive they feel themselves to be…

In this episode I’m laying it all out there and I’ll be talking about things such as: 

What body image REALLY is

How you can feel good at any size, shape or weight

The difference between negative and positive body image and where these thoughts come from

Why we struggle with body image

It might be time to switch the negative to positive and live a life of abundance. This starts from the inside out and comes with a LOT of freedom once you have an understanding of yourself and how you perceive what body image really is. 

Let’s talk more about these things. Shall we? 

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If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health and would like a little support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance...come join us in our free Facebook Group…

This group is specifically for women who want and need a different approach to weight loss and health...an approach from the inside, out!

How does one SIMPLIFY weight loss? I mean some of us have been trying to lose those LAST 10 POUNDS for 187 years now…

In this episode, I’ll be giving you 3 EASY TIPS to SIMPLIFY YOUR WEIGHT LOSS. 

What if...we tried to simplify things instead of making it all so complicated? It seems there is so much information out there and we are willing to try whatever it takes just to be a smaller size. We don't realize what we're doing to our bodies on the inside from a health standpoint because we have been brainwashed to believe that a DIET is the ONLY WAY TO LOSE WEIGHT!

Who wants to complicate things with all the counting, weighing, and measuring? Why not SIMPLIFY?

It can be as easy as:

• Building Healthy Habits
• Building a Strong Foundation
• Stopping the Restrictive Diets

I know this all may sound crazy to you but…

WHAT IF? 

What if these 3 easy steps help simplify your weight loss? I know, with all that society is "teaching" us about weight loss, this may be hard to understand. Some may even think there is NO WAY any of this can actually result in weight loss.

What if focusing on one habit at a time works?

What if simplifying things help you make a lasting change?

What if you slowly built habits you can stick to a year from now?

What if you stopped over complicating things and just focused on one habit at a time?

What if you believed you could accomplish your goals this time?

What if BUILDING a solid foundation works and you never have to diet again?

What if...you listened to this podcast to find out more about 3 EASY STEPS TO SIMPLIFY YOUR WEIGHT LOSS…

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If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health and would like a little support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance...come join us in our free Facebook Group…

This group is specifically for women who want and need a different approach to weight loss and health...an approach from the inside, out!

It's about a journey of a few losses and a few gains, with not all of it being about weight OR that glorious transformation picture we all want to be like. Shit, I wanted that image so damn bad. So much so, that it kind of killed me inside in more ways than I'd like to admit.

Heck, I could give you a quick before and after picture and I could make myself look different in each one just by how I hold myself up in the picture...BUT before I do that, let me let you in on a little secret. Before and afters are BULLSHIT!!

YEP...I just said that...strap yourself in, it’s about to get REAL..

If I can teach you one thing by listening to this podcast it’s that you don’t always need that AFTER picture to show you’ve made progress. Things got ugly for me and it took me a while to understand and accept that...BUT it was a huge weight off my back when I realized there was more to my story than a before and after picture.

This is my story and I’m sticking to it...

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P.S...Want to join a group of supportive women? Come join us in our private Facebook group... HEALTHY LIVING...   Nutrition & Exercise Tips for lasting weight loss and lifestyle balance...

This group is specifically for women who want and need a different approach to health. An approach that starts from the inside, out!