Create Your Balance

WHERE DO YOU WANT TO BE A YEAR FROM NOW!!??

When you think about where you want to be a year from now - do you still want to be trying to lose weight stuck on the emotional diet rollercoaster?

I’m hoping 187% of you would answer that with a hard NO!

In this episode, I'm going to be talking about 5 simple steps to sustainable weight loss...

If I can teach you just ONE THING, it’s to stop chasing the short term, instant gratification quick fixes...

I’ve been there and I want you to LEARN from my mistakes with my 5 SIMPLE STEPS…

But FIRST, I want to fill you in on a little something…

 I was the QUEEN of yo-yo dieting and self-sabotage...

I was busy counting my 1200 calories a day all while overtraining so I could burn off the “fat” and get “lean”.

All while I was miserable & felt like shit on the inside…

I wasted more money on “fat-burning” supplements, magic potions, and shakes because I was led to believe it was the only way and it was working for “EVERYONE”!

Like many, I THOUGHT it was the answer and I thought each new quick fix was going to be THE ONE because I was desperate and just wanted to see some results.

Listen up and try to understand...

The weight loss industry is a $72 BILLION DOLLAR INDUSTRY.

They thrive off of our weaknesses and promises quick fixes that don’t work!

In fact, 95% of diets fail YOU (that’s a 5 % success rate)

LESS than 3% of people who are successful keep it off for 5+ years.

So let me ask you again...WHERE DO YOU WANT TO BE IN A YEAR?

Stuck?

Struggling?

Dieting your ass off?

Frustrated?

STILL?

This is exactly WHY I changed the way I work with my clients and WHY I use the CIRNA Method with them.

5 SIMPLE STEPS to SIMPLE, SUSTAINABLE WEIGHT LOSS...

* Getting to the root of your weight loss struggles

* Working on your relationship with your body and food

* The TRUTH about food and nutrition ( what the weight loss industry won’t tell you)

* Healing your metabolism and hormones

* How to make it work long term and find the right balance

***************************************

LADIES, would you like more Nutrition & Exercise Tips for lasting weight loss and lifestyle balance??

Join us in my FREE FACEBOOK GROUP  

This group is specifically for women who want and need a different approach to health. An approach that starts from the inside, out

I’m sure most of you, if not all of you listening to this podcast, have tried a diet or two in your lifetime. 

Think back for a second and ask yourself…

How old were you when you went on your first diet?

Why did you go on a diet? 

Did you get results? 

How long did your results last? 

How did your dieting progress from that point on?

In this episode, I’m going to discuss what years and years of YO-YO DIETING has done to our METABOLISM and how to help get it back to working correctly. 

I’ll discuss a few signs and symptoms to tell if your metabolism has been negatively affected by dieting...such as:

 *Inability to lose weight

* Difficulty Sleeping

* Mood Changes

* Low energy and Fatigue

* Craving and Binging

….and a few other symptoms that you may not ever realize…

Did you know that healing your metabolism can be as simple as focusing on things like eating nourishing foods, getting enough sleep, managing your stress, and keeping your gut health in check…

Let’s discuss it a bit more…

*****************************************************************

P.S...Want to join a group of supportive women? Come join us in our private Facebook group... HEALTHY LIVING...   Nutrition & Exercise Tips for lasting weight loss and lifestyle balance...

This group is specifically for women who want and need a different approach to health. An approach that starts from the inside, out!

It seems they say by the time a woman hits 40, it’s all downhill. Well, I’m here to tell you, IT’S NOT nor does it have to be. 

In this episode, I’m going to let you in on 4 little secrets every woman over 40 needs to know about losing weight. 

I feel as though a lot of my clients come to me wanting to lose weight and they feel STUCK. They’ve tried everything and it’s like a complete uphill battle now. Diets they’ve done in the past are not getting them the results they used to get, they feel like their metabolism has slowed to a snail's pace, they are seeing more fluff around their mid sections and of course you can throw in the HORMONES too if you attribute the age. 

I’m about to tell you that it doesn't have to be a struggle and you CAN see results. There are just a few things that may require a different approach as we age GRACEFULLY. 

So,what are the 4 things every woman over 40 needs to know about losing weight? Is it boosting their metabolism? Something as simple as getting better sleep? Eating properly? You’ll have to listen to find out. You know I’m short and to the point so it won’t take up too much of your time…

I can tell you one thing, it’s not another quick-fix diet… You CAN see results...it may just require you to take a little different approach than in the past. 

Let’s chat. Shell we? 

********************

P.S...Want to join a group of supportive women? Come join us in our private Facebook group... HEALTHY LIVING...   Nutrition & Exercise Tips for lasting weight loss and lifestyle balance...

This group is specifically for women who want and need a different approach to health. An approach that starts from the inside, out!

Can’t seem to stay motivated long enough to hit your weight loss goals? 

I got you…

In this episode I’ll be talking about 12 ways...12...to help you stay motivated on your weightloss journey. 

I feel in order to see actually REAL sustainable results, we have to be willing to invest in ourselves. 

Being motivated and knowing your WHY is important for your long term success.

With the proper tools and support you can find and stay motivated and hit your weight loss goals. 

Knowing WHY you want to start a weight loss journey is the most important...I can tell you that is TIP NUMBER one. You need to be clear on your goals and define ALL the reasons behind them. Make sure your goals are realistic (#2). You have to be real and honest because this prevents the burn out that seems to have us all “Falling off the wagon” time and time again. 

When you can take the baby steps (#3)  in the right direction of your goals you’ll be celebrating your success. It’s all about progress, not perfection (#10) and understanding that there will be a few obstacles in the way that will try to stop you. When you have a plan and allow these challenges, you can develop coping skills ( #9) and easily push through anything that may try to stand in your way.

We all have different motivating factors and knowing them and being able to APPLY them to our lives can make a huge difference if and when we feel like giving up. 

P.S...Want to join a group of supportive women? Come join us in our private Facebook group... HEALTHY LIVING...   Nutrition & Exercise Tips for lasting weight loss and lifestyle balance...

This group is specifically for women who want and need a different approach to health. An approach that starts from the inside, out!

How many diets have you been on in the past? How many have you actually QUIT? Heck, some of us quit before we even get started...that right there, may be a sign…

In this episode I’m going to be giving you 3 TOP REASONS why you need to QUIT on your diet, and by that I mean, completely GIVE UP DIETING!!! I know, it sounds crazy BUT hear me out. 

I was at a point where I felt like I was on a diet more than I wasn’t YET I wasn’t seeing any changes, which was a bit frustrating. I knew something had to change…

It was time that I QUIT my diet!!

Here are my top 3 reasons WHY we need to QUIT THE DIET!!

Diets do not address WHY you struggle with emotions or over eat. They will never help you get to the ROOT cause of your struggles…no matter how many you try.

All the years of dieting kept me in DIET PRISON...I swore I was obsessing left and right over what I was and wasn’t supposed to eat. What the hell kind of life is that to live? 

Diets don’t teach you how to listen to your body. It seems they have you fighting your body left and right...don’t eat this, don’t eat after this time, don’t eat more than this. What ever happened to eating when you are hungry? That’s a sign your body is trying to tell you something. 

I can tell you one thing for sure. If any of those 3 reasons sound crazy to you, you are JUST LIKE ME! I didn’t believe it. Each time I just went looking for the “next one” that would fix me. 

News flash: You cannot solve your food and body issues with the same harmful “DIET MENTALITY” mindset that got you in the mess in the first place. 

QUIT YOUR DIET!!!

If this is an area that you feel you may need some help in, please feel free to reach out and let’s have a chat. 

[email protected]

****************************************

P.S...Want to join a group of supportive women? Come join us in our private Facebook group... HEALTHY LIVING...

Nutrition & Exercise Tips for lasting weight loss and lifestyle balance...
This group is specifically for women who want and need a different approach to health. An approach that starts from the inside, out!

If you want to end the struggle with yo-yo dieting and see lasting weight loss results…

…I’d love to share the exact steps to get you there...these are THE SECRETS THE DIET INDUSTRY IS KEEPING FROM YOU ‼️‼️

I’ve put together a super simple guide that not only reveals the 7 SECRETS THE DIET INDUSTRY WON’T TELL YOU but it also walks you through:

✔️ 5 reasons diets are preventing you from getting lasting results
✔️ How sleep can affect your weight loss results
✔️ How your METABOLISM & HORMONES are linked to your weight loss AND/OR gain
✔️ How programs with deadlines are setting you up to fail
✔️ The secret ingredient to getting lasting weight loss results
✔️ The #1 Reason people don’t see the results they want

This E-Book is PACKED with valuable content on every single page.

With this guide, you’ll have everything you need to see the weight loss results you’re looking for.

PLEASE accept this as my FREE GIFT to you...🎁

Honestly, I just want more women to be able to end the struggle with yo-yo dieting and see lasting weight loss results...

It doesn’t have to be hard or complicated... CLICK HERE TO GET YOUR FREE eBOOK

*********************************************

Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

ATTENTION: Mothers, Sisters, Aunts, Daughters 

Are you sick of feeling overwhelmed by the global pandemic? Are you looking for a proven and engaging way to stay mentally and emotionally well?

In this episode, I’m offering up a way for you to work on YOU and Get Your Power Back and Love The Life Your Live.

Studies are showing more emotional distress since this isolation has been in place

This the best and easiest way to take care of yourself and eliminate stress, overwhelm, and the overall feeling of being tired.

It’s true, you can eliminate the anxiety, the chaos, feeling lost in the shuffle of all the things going on or not going on in your life right now.

Imagine discovering the real you underneath the weight of the world you’re carrying on your shoulders.

Imagine... 

• Not worrying about what anyone thought about you
• Feeling positive about yourself
• Being confident about how you presented yourself when you walked into a room, 
• Being able to identify and let go of all the limiting beliefs about yourself
• Learning so much about yourself
• Finding out who you really are

I’m going to show you…

• How you can live like this all the time
• How it's going to come naturally every day
• How to set it up for long term success
• How to make part of your daily routine

Life is going to be in so much more balanced

How would it feel if you were living happier, weren’t feeling more stressed

How would your life be different?

How much better would you feel?

With everything going on right now, so many people are isolated and it’s having such a profound effect on them, and not in a good way. I’m offering this all at 93% OFF... I wanted to make this easily available to everyone!

Like less than your Starbucks addiction costs. 

Get in now because this is a limited time offer, after all I can’t keep it at this price forever ;-)

Click The Link To Watch My Video To See How You Can Start Living a Powerful Life That You Love  https://www.melaniesobo.com/project-self-love-amp-lp

This episode gets a little up close and personal with my story of recovery. 

It almost didn't make it to a podcast at all because I was actually afraid of what people would think. I mean...is there really a RECOVERY when it comes to years of yo-yo dieting and body shaming? Isn’t recovery from something someone is addicted to? 

YES! My answer is YES! 

I was ADDICTED, OBSESSED and it was starting to lean towards the unhealthy side as it was taking up my every thought and action each day. 

In this episode, I’m diving right into my struggles and downfalls that I feel kept me stuck in the diet world for so long. 

Why would body shaming and dieting start at the young age of 14? I’ll tell ya.

Why would someone think their body was not good enough EVEN when they lost the weight? I’ll tell ya.

What would make someone WAKE UP from this and realize something needed to change? I’ll tell ya…

All you have to do is listen...

*******************************************

P.S...Want to join a group of supportive women? Come join us in our private Facebook group... HEALTHY LIVING...

Nutrition & Exercise Tips for lasting weight loss and lifestyle balance...
This group is specifically for women who want and need a different approach to health. An approach that starts from the inside, out!

If you want to end the struggle with yo-yo dieting and see lasting weight loss results…

…I’d love to share the exact steps to get you there...these are THE SECRETS THE DIET INDUSTRY IS KEEPING FROM YOU ‼️‼️

I’ve put together a super simple guide that not only reveals the 7 SECRETS THE DIET INDUSTRY WON’T TELL YOU but it also walks you through:

✔️ 5 reasons diets are preventing you from getting lasting results
✔️ How sleep can affect your weight loss results
✔️ How your METABOLISM & HORMONES are linked to your weight loss AND/OR gain
✔️ How programs with deadlines are setting you up to fail
✔️ The secret ingredient to getting lasting weight loss results
✔️ The #1 Reason people don’t see the results they want

This E-Book is PACKED with valuable content on every single page.

With this guide, you’ll have everything you need to see the weight loss results you’re looking for.

PLEASE accept this as my FREE GIFT to you...🎁

Honestly, I just want more women to be able to end the struggle with yo-yo dieting and see lasting weight loss results...

It doesn’t have to be hard or complicated... CLICK HERE TO GET YOUR FREE eBOOK

Whether you feel stressed out right now or not...there are times (Like these) where it is important to remember your health.

In this episode, I’m giving you 5 tips on staying healthy during stressful times...ESPECIALLY during a pandemic!

We all experience stress and anxiety on occasion, some of us more than others as we all deal differently, but there are situations in our life that can raise our stress levels...LIKE a DAMN PANDEMIC!!

Added stress can harm our immune systems, our digestion, our sleeping pattern and even our HORMONES!!! So how does one make sure they are working on managing their stress along with staying healthy during stressful times? 

I’m so glad you asked because that is EXACTLY what I will be talking about during this podcast. While there are many things we cannot control, there ARE quite a few tha we CAN control. 

It’s important to recognize that we MUST take our health into our own hands and a few simple steps to manage our mindset to get through times of uncertainty, overwhelming stress and anxiety..which is what I’m about to discuss in this podcast. 

In this episode, I’m about to tell you a little story of how I started out my day a few days ago and tried on ALL THE CLOTHES and none of them fit me. I was a bit pissed and in the past, I would have been angry with myself thinking I had gained weight or ate too much and my first thought would have been...I need to go on a diet!

Well, I’m blaming the damn clothes this time and I’m about to tell you exactly why. It’s time we stop putting all the blame on ourselves and start looking at WHY the clothes do not fit and WHAT exactly is going through our heads when this happens. 

Believe it or not, most times, it has nothing to do with your weight or needing to go on a diet and it has everything to do with the clothes and a few other factors...

I'm about to drop a few truth bombs, and of course a few F-Bombs...Let’s dive right into that...

Are LOW CALORIE diets worth it? 

In this episode I’m about to lay down the law and give my 2 cents on these low calorie diets. If you have been following me, you already know what I think of diets BUT, THIS...THIS 1200 calorie B.S. is just insane. 

SAdly, I used to be one of those 1200 calorie followers until I realized what it was doing to my health, physically,and emotionally. It wasn’t worth it. ALL FOR A SMALLER SIZE?

NOPE!

Let me just give you a quick little run down of what can actually go on in your body when you do these little low calorie, restrictive diets:

Malnutrition: You are starving your body of the nutrients it needs and this can lead to a whole whirlwind of health issues.

Such as…

Hair loss

Weight gain

Muscle loss

Digestion issues

Emotional issues

Skin issues

And much more that I mention in this podcast...see you inside...