Create Your Balance

It's actually okay if you don't find yourself loving your body every day. I think it is more of a body acceptance type mindset that will have us feeling better about ourselves.

In this episode I’ll be talking about 5 things you should know when you are working towards body acceptance. 

Things like:

Letting it go

Stop comparing yourself to others

Learning to respect and honor your body

True Health

And much more…

So many people have issues with their bodies. We all suffer with body issues now and then...we’re human. 

Happiness is not a body shape, it's what's inside that matters. When we love ourselves from the inside out, everything will come into place.

Have you ever looked at your before and after pictures and not liked what you see? 

EVEN if you lost weight, you still found something you weren’t happy with? 

In this episode I’m going to be talking about WHY you may not be happy with what you see in the before and after pictures...

• Is something missing? 
• Are you self sabotaging? 
• Do you feel you are constantly struggling? 

Let’s discuss WHY you may be feeling WHAT you’re feeling and HOW you can get past that and actually SEE the results you’re wanting to get. 

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

So many times I hear people say…”If I could only lose this weight, I’d be happy.”

In this episode, I’ll be diving into my story and talking about body image. 

I was stuck in the thought of “If only”

If only I could lose the weight, I’d be happy

If only I could lose the weight, I’d like my body

If only I could fit back into these jeans, I’d look great…

This way of thinking made me almost give up on life completely. 

THIS is why most people do not see the results they are expecting from a weight loss program. 

They actually are going about it completely backward. 

I was so backwards with my thinking that I was destroying my insides and shaving 20 years off my life just so that I could LOOK good on the outside for a short period in my life…

I was STUCK in the “IF ONLY” mindset…

I’m giving you tips on how to get “UNSTUCK” and get through that phase in a healthy way. 

It really is embarrassing to admit exactly how vain and ridiculous I was. 

It wasn’t until I got comfortable with the size that I was, no matter what size that was, 

that I was able to have the right mindset that helped me to start getting lasting results...which is exactly what I will be talking about in this podcast…

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

Do you struggle with binge eating? Did you know that is one of the signs that you are actually not eating ENOUGH.

We’ve always been taught to eat less and move more in order to lose weight. Well, I’m here  to tell you that it’s not always true AND it’s not the only way for you to lose weight.

These 1200 calorie diets ARE NOT ENOUGH!!

In this episode, I’ll be giving you the 5 reasons HOW to know if you are undereating or not.

Are you constantly craving certain foods? 

Do you tend to grab whatever you can after a long days work? 

Do you tend to feel tired and worn down? 

Do you always find it a struggle to lose weight no matter what you try or how much you eat? 

Do you notice that you bloat from time to time?

If you answered YES to any of the above questions...you may want to be sure to listen to this podcast to make sure you are not setting yourself up for failure and frustration. 

It’s possible that a little tweak may be needed in order for you to see results or push past your plateau...I’ll talk more about that in this episode. 

Too many times we feel like we have failed our diet...time and time again. 

In this episode I’m debunking that “myth” that you “fail” your diet because you do not have willpower or motivation...THE DIET IS FAILING YOU!

Sadly, we keep looking for another one to “fix” us.

When your phone fails to work properly, do you blame yourself? 

When your car goes on the fritz do you blame yourself? 

Are you picking up what I'm putting down here? 

We would blame the product in this case. Yet, when it comes to a diet and whether or not it works, we blame OURSELVES!!!. 

Let’s discuss HOW and WHY to stop blaming yourself and how to start seeing actual results from your weight loss efforts...without feeling guilty, shamed or like a failure. 

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

Through all my years of being into fitness and actually being in the industry, I have seen many different approaches to fitness and weight loss and what I want to know is...

WHAT HAPPENED TO HEALTH? 

In this episode I’m talking about a few different aspects of fitness and how I’ve seen it in the past. I’m kind of picking a fight with the way it is promoted and how I feel it has nothing to do with HEALTH at all. 

All the words the fitness industry uses makes me sick and it does NOT promote health as far as exercise goes. All the fat burners, pre workouts and everything we're using to make ourselves LOOK a certain way...is that HEALTHY?

So many people are working out to “Get lean”, make “Gains”, to lose weight BUT...what if you don’t see any of those results? Would you still workout? 

It seems a lot of us are just doing it for a LOOK. BUT, WHAT HAPPENED TO HEALTH? 

It’s time we change the reasoning behind why we workout and take away the whole “LOOKING GOOD” aspect of it all and make it more about our health...FROM THE INSIDE OUT!

It’s way deeper that what you’ll look like on the outside...you can have all the muscles and gains but if you don’t start from the inside, it will never be good enough for you. 

Take a listen to my own story about how and when this all changed for me and how looking at exercise from a different point of view can make a world of difference to your overall health and wellness. 

I’m sure you’ve gotten results from a diet or 2 in the past...let’s talk a bit more about that. 

HOW LONG DID THE RESULTS LAST? 

In this episode, I’ll be talking about how these quick fix diets are FAILING us. We’re not the ones failing. Sure, diets work in the beginning...BUT I’m talking about what happens later on down the line. 

If I had known then what I know now, I would be a lot better off with my relationship with food. This is exactly what I’m talking about in this podcast. Let’s get off the emotional cycle of the diets and get lasting results...WITHOUT A DIET! 

Stop blaming yourself, stop feeling guilty, stop chasing the next quick fix...you’ll hear all about what I went through and HOW you can avoid the mistakes I’ve made in the past and see true weight loss results without all the emotional baggage that comes with dieting 

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

I know, especially right now, things are uncertain and I am sure it is highetining anxiety and stress for some, if not all, of us. 

In this episode I’ll be talking about how a LOT of ua are feeling at this time of crisis (COVID-19) and how we can cope with our emotions. 

I know a lot of us, myself included, are having so many mixed emotions. Some of us feel lost, overwhelmed, uncertain, stressed out, trapped, cooped up, disappointed, frustrated and annoyed. You are not alone.

I’m giving a few tips and suggestions on HOW to cope with stress and anxiety during this uncertain time that we’re in right now. 

I hope it helps you and gives you a little piece of mind. We WILL make it through this...TOGETHER!!

What's up with the weight gain? 

You're working out, watching what you've been eating but you just can't seem to see any changes on the scale. You're frustrated and ready to throw in the towel, again.

It might be time to dive a little deeper into what else might be going on.

We’re about to dive into that in this episode. I know how frustrating it can be when you’re doing all the things and are NOT seeing and results...AND you might even be watching the numbers on the scale go up. 

I’ll be talking about a few other factors, 8 to be exact, that might just be causing you to gain weight and believe it or not, they have nothing to do with “going on a diet”!

The point of me putting this all out there is to open people's minds to just a few of the reasons you may be seeing unexplained weight gain. It's possible that by addressing these issues, you may not need to go on another DIET!!

At the end of the day, you have the ability to work on any one of these areas above. Imagine what a few small changes can do to you. You are in control and YOU can do it!! You've got this.

NEWS FLASH!! Most diets fail!! There is a reason why most diets fail and I’m going to tell you why.

In this episode I'm going to go over the 4 TOP REASONS why most, if not all, diets fail and how you can succeed. 

The diet industry is making money off of us making us think we have failed when in all reality, the diet is failing us. We'll straighten that right out in this episode. 

We'll go over having a plan for your goals and weight loss and make sure you are not making these 4 mistakes. 

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Links I spoke about in this episode:

Step-by-Step guide to Healthy Sustainable Weight Loss: 

Healthy Living Facebook Group 

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/