Yes! Throw it away. You do NOT need to use the scale to measure your progress.

In this episode, I’ll be talking about WHY we, as women, seem to think the scale means so much as far as our progress and HOW to get away from that and measure our progress differently. 

I know what it’s like to have the scale dictate my day depending on whether or not that number has gone up, stayed the same, or gone down and it’s not a way to live. 

It’s time to throw that scale out and look at other ways to measure your progress and that’s exactly what I’ll be discussing in today's podcast. 

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

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I also referenced a webinar about emotional eating. You can check that out here EMOTIONAL EATING WEBINAR

I remember telling this to one of my clients as she came to me feeling defeated and said: “I’ve tried EVERYTHING!”

Everything meaning she was: 

• Reaching the point where she was done with dieting.
• Tired of the weighing, the tracking, the lists of foods she shouldn’t or should be eating.
• Sick of feeling like she wasn’t measuring up every time another diet failed.

In this episode, I’ll be giving you my 5 STEPS on HOW TO BREAK UP WITH YOUR DIET...and still see the results you’re looking for. 

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I also referenced a webinar about emotional eating. You can check that out here EMOTIONAL EATING WEBINAR

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

In this episode, I am diving a bit more into my story as a fitness professional and all the BS myths and false promise traps that I fell into that only led me to hate myself even more.

Was I a fake? I sure felt like it. It gets pretty raw in this episode as my passion tends to come out with unpopular opinions and cuss words!!

Buckle up ladies...this one gets pretty REAL!! 

Oh yes, I’m calling BS on those before and after pics. I cannot tell you how many before pictures I have taken over the years only to end up being pissed off in the end. I do NOT have one single after picture because I did NOT see any difference. At least, nothing I THOUGHT was different in the before versus after photo.

In this episode, I’ll fill you in on the 4 reasons WHY before and after pictures are B.S., why they say nothing about your overall health and why they don’t always equal confidence.

You’ll be surprised to hear that you can actually  be happy, healthy and confident without ever taking a before or after picture...because they’re BULL SHIT!!

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

There are many things I wish I had known before I started to go on diets but I am going to share 6 important things I wish I had known before I went on a diet.

If someone only told me that I would not only lose my mind but that I’d also lose myself I don’t think I would have gone on or been looking for the “next diet”.

• Your body will fight you every single time to get back to its normal weight!

• You’re killing your metabolism.

• You won’t find weight loss in a magic pill, shake or fancy wrap or lotion.

• It’s okay to be conscious of what you’re eating without going on a DIET

• It’s okay to eat the cake

• There are so many more productive things you can be doing with your time than counting and weighing every damn thing!!

BLOG POST: https://www.melaniesobo.com/6-things-i-wish-i-had-known-before-i-went-on-a-diet

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

What Happened When I Stopped Going on a Diet

I can remember going on diets left and right, trying to find the right one to rid me of those last 5 or 10 pounds or help me lean out. I got to a point where it was doing me no good and only leaving me frustrated.

I remember being so flipping overwhelmed at the thought of stepping on the scale…

Especially since I was doing ALL THE THINGS to see results but I wasn’t seeing a damn thing! It was a fricking vicious cycle…a rollercoaster of BS!

In this episode,I’m going to reveal some top secret information on HOW I stopped dieting and what happened to my body…

I’m about to tell you my story and how YOU can stop dieting and get off this crazy rollercoaster!!

In this podcast, I referenced my Masterclass where I give all the detail about overcoming the Emotional Diet Rollercoaster. You can find that webinar by clicking this link.

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BLOG: https://www.melaniesobo.com/what-happened-when-i-stopped-going-on-a-diet

Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

Today's guest is a well known Functional Diagnostic Practitioner and Integrative Holistic Health Coach and is the founder of Thrive By Food. She has recently opened a NEW are of her business to help other coaches structure their health coaching businesses and take them to new levels. 

With a background in marketings, communications, and advertising, she has helped many businesses take it to the next level and she decided it was time to help out her fellow health coaches. 

She assists other health coaches by teaching them what took her over 5 years to learn in a shorter time which is the EXACT reason why all 3 of her businesses have massively scaled, been crazy profitable and have felt FUN.

Join us in today's episode to hear all of her great advice. 

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Kristin also offers a FREE consultation/ introductory call : Book Your Call TODAY

You can also find her on facebook >>> KRISTIN THOMAS

Are you one of the 96% of women who struggle with body image, weight, self-esteem, and exercise? That number kind of makes me sad.

Would you like to feel better about your body image and LOVE the body you have?

Do you feel that no matter what you do or what you wear, there is always SOMETHING you don’t like about yourself?

In this episode, I dive a little deeper into my story and how I struggled with body image. I talk about some of the old habits that I had to break in order to improve the way I felt about my body and how you can do the same. 

I give some great tips on HOW you too can feel better about your body image. 

• Start with a loving mindset
• Speak kindly to yourself
• Start from the inside out

It took me a while to figure this out. I had to break some hard habits and make new ones...and I’m giving you all the details inside this podcast!!

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

Have you ever felt like you were about to lose your shit? Moms? I am talking to you.

Yep, we’ve all been there a time or two. You are not alone. 

Not to brag but, I kind of consider myself a bit of an expert when it comes to losing your shit.

In this episode, I discuss how to keep your cool when you feel like you’re about to lose your shit. I’m giving you my 5 little steps to work through the “loss”. 

If you’re someone who has lost your shit a time or 2, you’ll want to listen to this one. Oh and especially if you’re a mom...P.S. It doesn’t make you a bad mom!!

Being a mom can be difficult. Heck, there is no rule book on how to mom! If I can give you a few words of advice it’s that you are not failing as a mom. You are doing a good job, you kids know you love them and they love you too.

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

Do you need a mom time out?

Feel like you’re running on coffee, chaos, and cusswords? No worries. YOU are NOT alone. I got you.

In this episode, I'll be talking about the 5 signs that you may just need a mom time out and what to do about it. 

I see you over there trying to make it all fit into your day. Smiling on the outside but feel like you could lose it at any second. You’re running on the fumes of coffee, cuss words, and chaos. I see you momma. I feel you, I know you and I WAS you!!

I'll also discuss how you can actually find time for it all AND have balance in your life. 

Setting aside some time to breaths and just BE is not selfish. Matter of fact, it’s 100% necessary for you to be the best version of you for those around you. They deserve that and so do you.

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/