Create Your Balance

Are you, or have you ever been frustrated with your weight loss efforts? 

You’re doing the tracking, counting, measuring, restricting all the non-diet foods, getting in all your workouts and despite your best efforts, the scale isn’t moving…Is this you?

In this episode, I am going to give you my 5 tips on ending the weight loss frustration. 

Tip # 1...UNPOPULAR OPINION ALERT!!

QUIT GOING ON A DIET!! 

Oh, you'll be surprised at what the other 4 tips are but you’ll also be surprised at how much these tips can change your life and end the frustration. 

Some may think if they stop dieting, they'll gain weight. Not so, I'm going to discuss all of this and more in this podcast. 

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P.S...Want to join a group of supportive women? Come join us in our private Facebook group... HEALTHY LIVING...

Nutrition & Exercise Tips for lasting weight loss and lifestyle balance...
This group is specifically for women who want and need a different approach to health. An approach that starts from the inside, out!

If you want to end the struggle with yo-yo dieting and see lasting weight loss results…

…I’d love to share the exact steps to get you there...these are THE SECRETS THE DIET INDUSTRY IS KEEPING FROM YOU ‼️‼️

I’ve put together a super simple guide that not only reveals the 7 SECRETS THE DIET INDUSTRY WON’T TELL YOU but it also walks you through:

✔️ 5 reasons diets are preventing you from getting lasting results
✔️ How sleep can affect your weight loss results
✔️ How your METABOLISM & HORMONES are linked to your weight loss AND/OR gain
✔️ How programs with deadlines are setting you up to fail
✔️ The secret ingredient to getting lasting weight loss results
✔️ The #1 Reason people don’t see the results they want

This E-Book is PACKED with valuable content on every single page.

With this guide, you’ll have everything you need to see the weight loss results you’re looking for.

PLEASE accept this as my FREE GIFT to you...🎁

Honestly, I just want more women to be able to end the struggle with yo-yo dieting and see lasting weight loss results...

It doesn’t have to be hard or complicated... CLICK HERE TO GET YOUR FREE eBOOK

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

Praising people for weight loss might not be all it's cracked up to be. Matter of fact, I think we need to stop focusing on it altogether.

We hear it all the time "You look great. Have you lost weight? "

BUT is that doing some of us more harm than good? 

In this episode, I will be discussing WHY weight loss praise may be something we should stop doing. 

I'll be discussing how we should be turning a weight LOSS journey into more of a HEALTH journey and focus on what we are gaining instead of losing. 

Oh and I also dive a little bit into my own story about how I hate the before and after pictures you see out there all the time. Comparison is the thief of joy...especially if we're comparing our own before and afters. 

start taking the focus away from the weight loss/size/number on the scale, diet mentality and start loving ourselves enough to live a healthy life from the inside out.

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On the Blog: It's Time to Stop Praising People for Their Weight Loss

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

The Truth About Your Thyroid and Weight Loss

Are you doing all the things as far as diet and exercise BUT your flipping thyroid just keeps you from seeing results?

Did you know dieting could be making your thyroid worse?

It might be time to stop the insanity and get off the diet rollercoaster!!

In this episode, I’ll be addressing issues such as:

HORMONES

CHRONIC DIETING

HOW TO WORK WITH YOUR BODY

When you give your body what it needs, it does what it is supposed to. 

This on again off again diet thing is Not doing us any good. It plays tricks on our minds not to mention what it does to our overall health.

BLOG ISSUE: The truth about your thyroid and weight loss

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Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/

What the gut? Do you know what gut health is and how important it is to your overall health? 

In today's episode, my special guest (Tiffany DeLuisi) and I discuss all things GUT. If you've been following me for a while you know what a gut health geek I am so you can only imagine how I geeked out about all the great info Tiffany put out there for us. 

Tiffany is a certified Gut Health Specialist and she goes over a few things many of us NEED to know about how important our gut health is. 

In this episode we discuss:

What gut health is

Signs and symptoms of an unhealthy gut

What leaky gut is

Different types of gut (yes there are different types)

How to keep things "squeaky clean" in your gut

“All Disease Begins in The GUT” - Hippocrates.

To find out more about Tiffany and her story head on over to her website @https://www.tiffanydeluisi.com/

You may think mindset has nothing to do with motivation but I'm here to lay it out that it sure the heck does.

Whether your mission is weight loss, changing your career, healing a relationship exercising, or learning a new hobby, it’s vital to have your head in the right place.

You can have the best plans, the right habits, and the top resources, but if your mindset is all wrong, it’s easy to lose motivation.

Things we will be discussing in this episode:

• What mindset is and why it is important for your success
• 5 traps that can kill your motivation
• How to push past the traps and be successful

REMEMBER: YOU ARE ENOUGH! 

5 Traps that Kill Motivation

To find out more about how I help women jump off the emotional diet roller coaster and create a better relationship with their bodies, exercise and food head on over to my page: MelanieSobo.com

There are many myths out there when it comes to fitness and weight loss. 

In this episode, I’m going to discuss a few that I have heard and even believed in the past and clarify what these myths really mean...

Such as...

Does muscle weigh more than fat?

Will lifting weights will bulk you up?

Do you burn more calories during your workout than after?

Can you spot training problem areas?

Will ab exercises will give you a 6 pack?

Can loose skin be tightened?

Is the morning is the best time to workout?

With all this information floating around out there it's time we get to the bottom of which ones are myths and which ones are real.

I believe the most important thing when it comes to your weight loss and fitness is that you do what works best for you. Fitness and weight loss is not a one size fits all, we're all different. Do your best and forget the rest and look at things from a HEALTHY standpoint and exercise to move your body and fuel properly with nutritious foods. don't always make it about the weight loss or the next diet craze.

Leave the myths where they are and work on YOU!

What Happened When I Stopped Searching for Perfection

Do you ever find yourself trying to be perfect? Does perfection actually exist or is it something we are constantly searching for only to be disappointed? 

I used to try to fit into the “perfect” category at on time. I was constantly searching for it only I never really found it. I was comparing myself to others and it didn’t quite work out too well. 

In today's episode, I’ll be discussing what happened when I stopped searching for perfection and found who I REALLY was. I had to stop trying to be like this one or that one and just be me. 

I’ll be diving a little deeper into my story and I’ll touch on:

• How I wanted to give up a million times
• How I pushed myself past the “perfection” part of it all
• How I stopped comparing myself to others
• What I gained during this journey

It has taken me a while to get past, make it through, cope…whatever you want to call it, but I am here today stronger and to me, that’s all that matters.

We hear it all the time..in order to lose weight you have to eat LESS and move MORE.

In this episode, I’m going to bust that eat less move more myth. If it were that simple as calories in, calories out, we’d all have this weight loss resistance thing solved and no one would be overweight. BUT, that just doesn’t seem to be the case.

We’ll be diving into the following topics: 

• How WHAT and HOW you eat is important
• Factors that your weight and health REALLY depend on
• The one and only time that this myth “works” 
• How to find what works for YOU!

Just remember… Weight loss and working out should not be that complicated. There is always another way and one that WILL work for you. 

ON THE BLOG:

Why Eating less Move More is BS

You get excited to start a new diet, have all your meals prepped and Marcos lined up and then you realize that you are restricting yourself from certain foods that seem to show up all over the place and you get hungry just looking at the food.

You end up feeling so deprived that you cave in to the cravings only to feel guilty about “falling off the wagon” AGAIN!

This is the DIET cycle my friend and it is NO FUN!!

In this episode, I’ll be giving you some great tips on how to break this cycle once and for all. I know how frustrating it can be to go through this cycle again and again.

I’ll be talking about:

• Taking on a different approach to it all
• Having a better relationship with food
• The stress of how society sees it all
• AND...How you can FINALLY break free of this vicious cycle once and for all

I also make mention of a little webinar that may just help you with breaking free of this cycle. 

End the war with your food and your body and have a healthy relationship with what you eat

Watch the webinar TODAY 

To find out more about hw I help women break free of the diet mindset head on over to www.melaniesobo.com

In this episode, I talk about health being a little bit more than just diet and exercise. It may be a little different than what I was actually thinking it was back then. Heck, I was getting in my workouts and eating “clean” or what I thought was clean...so WHY did I feel like crap? 

How healthy are you? I’ll be talking a little bit about my story and my health at the time along with some of the following…

• Nutrition
• Exercise
• Sleep
• Hormones
• Socal LIfe
• Mental Health
• Mindset

There’s really a lot more to our health than we actually realize, in this episode, you’ll discover all aspects of health and how to balance is by finding out what might just be missing in your life. I’ll talk about how we can redefine health and take it beyond just diet and exercise. 

I also note that I would include the link for my webinar on how you can 4 Quick and Easy Strategies to Help You Find Balance & Get Your Life Back

Check out my blog that follows this podcast

To find out more about how I help women get off of the emotional diet rollercoaster, head on over to my website @ www.melaniesobo.com