Create Your Best Chapter

In this episode I chat with Corinne Sato, a certified Yoga and Fitness instructor, Reiki Master, and podcaster. Corinne shares her journey of entrepreneurship and the lessons she's learning along the way, including:

Embracing change & taking action: Corinne's quick decision to start a podcast after a job transition highlights the power of acting on your intuition and passions, without waiting to feel "ready".

Community & connections matter: In a digitally connected yet often lonely world, finding and fostering community is key to personal and business success.

Learning from life: Corinne emphasizes the importance of reflecting on past experiences to gain insights and build resilience for future endeavours.

Learn more and connect with Corinne on her website.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode I chat with Jenn Givlin, a seasoned expert in publishing, social media, and brand development. As a key player at BVM and the owner of The Wicked OwlChemist Branding, Jenn helps businesses craft compelling narratives that drive engagement, visibility, and growth.

Four years ago, Jenn created a bold new chapter in her life by moving across the country to a city where she only knew one person. Jenn shares how she's built a thriving community as well as multiple businesses.

Key takeaways from our conversation:

Embrace the unknown: Jenn's story of picking up and moving across the country is a powerful reminder that sometimes we need to step out of our comfort zones to discover new possibilities.

Harness the power of storytelling: Every person and business has a unique story and sharing it authentically can create meaningful connections that ultimately drive sales and business growth.

Impact through community: Building communities isn't just about networking. It’s about fostering genuine connections and creating spaces where people feel heard and valued.

For more insights, listen to the full episode!

Learn more and connect with Jenn: [email protected], www.linkedin.com/in/jenn-givlin-1336851

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode I chat with Sara Stepa, entrepreneur, consultant, author and leadership coach. Sara shares her story of leaving her corporate job during the pandemic to follow the whisper of her heart towards her greater purpose and desire.

We discuss:

Trusting your intuition: Sara emphasizes the importance of tuning into your inner voice, which very often is just a whisper.

Embracing the in-between: The transition period – the space between leaving the old and stepping into the new – is often the hardest. Sara's advice is to trust yourself during this phase and lean on mentors to navigate through the uncertainty.

Reframing fear and doubt: Sara explains how doubt can be a sign of growth and that challenges are opportunities for learning.

If you're navigating through changes or contemplating a big move in your life, take a listen to this episode.

Learn more and connect with Sara on LinkedIn and purchase her book here.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode I chat with Matt Riddel, an executive mindset coach who reinvented his life after burning out in a high-pressure corporate sales role. Matt shares how he tapped into his inner wisdom to overcome stress and anxiety and the importance of letting go of external validation in order to listen to what you truly want in life.

Key takeaways include:

Prioritize inner work: Self-love and internal validation are key to sustained happiness and success.

Redefine success for yourself: Questioning what you genuinely want versus what is expected of you is crucial to connecting with your true desires.

Embrace change and growth: The journey to creating a fulfilling life often involves stepping out of comfort zones and trying new things.

If you're on a personal transformation journey, take a listen to this episode to get inspired to take aligned action.

Learn more and connect with Matt on his website, Instagram, or LinkedIn.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode I chat with Angela Merzib, entrepreneur and certified brand strategist. We discuss Angela's seventeen year journey of entrepreneurship and how she's transformed her approach to business over the years. 

Key takeaways include:

Mindset over tactics: Many entrepreneurs rush to implement tactics without considering their mindset and strategy, instead of identifying what they truly want before jumping into action.

Value and confidence: Understanding and articulating your value is essential. Angela highlights how commanding premium prices and decommoditizing services hinges on confidence and a solid brand strategy.

Community is key: Surrounding yourself with people who understand your journey provides invaluable support and insights.

Whether you're an aspiring entrepreneur, or a long-term business owner, you'll learn something from Angela and also be reminded that you're stronger than you think!

Learn more and connect with Angela on her website and on Instagram.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode I have an inspiring conversation with Cindy Drummond, author, entrepreneur, and co-owner of Luminescence Healing.

Cindy shares a pivotal moment in her life when her partner was arrested, forcing her to flee her home with her two daughters. This event marked the beginning of a new chapter in her life, as she sought refuge in her parents' basement and began the process of rebuilding her life

Here are 3 key takeaways from our conversation:

Embrace change with courage: Cindy's story of starting over after a life-altering event is a testament to the power of resilience, re-invention, and deciding to show up for yourself.

The power of self-discovery: Through her unique journey of going on 50 dates in 52 weeks, Cindy learned the importance of "dating herself" and reconnecting with her inner wisdom. She highlights that personal growth often comes from stepping outside our comfort zones.

Create and collaborate: Cindy's venture into the wellness space with Luminescence Healing in Calgary is a beautiful example of aligning passion with purpose. Her vision for it being a centre for collaboration showcases the impact of building like-minded communities dedicated to collective well-being.

Cindy's journey is an important reminder to find our tribe, trust our intuition, and fearlessly pursue the life we envision.

Learn more and connect with Cindy at luminescencehealing.com.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode I chat with Miranda Holmes, founder and owner of PŌZEN yoga, an inclusive, non-heated studio in Calgary. Despite the fear and uncertainty of opening a new business, Miranda leaned into the excitement and fulfillment of creating something she believed in wholeheartedly.

We discuss:

Taking the leap into entrepreneurship: Miranda shares her experience of "doing something crazy" and the importance of having a supportive community.

Reframing fear as excitement: Techniques for managing fear and turning it into positive action.

The power of self-care and rest: Miranda reflects on her personal growth, particularly in learning the importance of patience and rest. 

Embracing change: Creating new chapters requires courage, compassion and the recognition of your dynamic skill set.

Learn more about PŌZEN Yoga on the studio’s website and connect with Miranda on Instagram.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

ADVISORY: This episode discusses adult themes and uses explicit sexual language.

This is an insightful conversation with Dr. Trina Read, a sexologist who helps women in long term relationships thrive, after the honeymoon stage is over. We have a very open conversation about the importance of communicating your sexual desires to your partner and how this leads to empowerment, stronger relationships, and increased confidence.

We discuss:

Overcoming burnout and rediscovering purpose: Trina shares her experience of burnout while trying to balance a career and motherhood. She describes how she nearly walked away from her profession but was reinspired by a speaking opportunity and a new perspective on sexual mindset.

The role of a Sexologist: Trina explains her work as a sexologist, focusing on educating women about sexual pleasure and challenging societal misconceptions about female sexuality. She discusses the historical context of these misconceptions and how they impact women's sexual experiences.

Barriers to women's sexual satisfaction: Why women often struggle to ask for what they want in the bedroom and the  importance of open communication between partners.

Impact of sexual education: How accurate sexual education can strengthen relationships, boost confidence, and improve overall wellbeing.

This episode offers valuable insights for women looking to improve their sexual relationships, overcome personal challenges, and embark on new life chapters with confidence and purpose.

About Dr. Trina Read: An international award-winning speaker, Dr. Trina has been interviewed by over 1,000 media and podcast outlets worldwide. Check out her Sensational Sex Podcast, her award-winning book The Sex Course, and subscribe to her YouTube channel and socials @DrTrinaRead.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode I chat with Bri Falls, entrepreneur and co-founder of tech startup, Leeg Group Inc. In this inspiring conversation we discuss how difficult life events can teach us valuable lessons about what truly matters. We also talk about:

Self-reflection and intuition: Bri shares the importance of self-awareness and listening to one's intuition for decision-making.

Authenticity in leadership: As a co-founder and leader, Bri highlights the power of showing up authentically in business and how being true to herself has contributed to her success, especially in the tech industry.

Values-based living: The importance of identifying and living by your values.

Continuous learning and self-improvement: Bri explains how being a "scientist of her own life" has enabled her to reflect on experiences as a way to grow and improve as a person and entrepreneur.

About Bri Falls: Bri Falls is the co-founder and managing partner of Leeg Group Inc. Leeg is building the future of work by redefining how talent and businesses collaborate. Bri is a senior executive leader with a highly sought after background in partnerships, stakeholder and change management, and large scale projects execution. She has 20 years experience in both startup and corporate organizations and has successfully led and enabled business growth, partnerships and transformation initiatives.

Connect with Bri on LinkedIn and learn about Leeg on their website.

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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode I have an inspiring conversation with Sue Styles, realtor, author, speaker, and entrepreneur. Our conversation includes how to embrace change in order to live your highest purpose.

Embracing unexpected change: Sue shares her experience of unexpectedly losing her job and how it led her to pursue a new path in real estate. She emphasizes the importance of being open to new opportunities and listening to one's intuition when making life-changing decisions.

The power of intuition and experimentation: We discuss the value of creating personal experiments to test one's abilities and the importance of persevering through self-doubt and setbacks.

Overcoming adversity: Sue shares how she finds strength and guidance through books, faith, and taking action.

The concept of "highest and best use": A real estate analogy for personal growth to align your life with your values.

About Sue Styles: Sue is a dynamic force of inspiration, a seasoned journalist, and former TV host with a passion for empowering individuals to discover their "Highest & Best Use." With over 20 years of entrepreneurial success, Sue has dedicated her career to helping others unlock their true potential. Her mission is simple: to inspire and educate, helping individuals tap into their own highest potential. Connect with Sue on her website and on Instagram.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com