Create Your Best Chapter

When I got divorced, I realized that I had become disconnected from my support network. Intentionally building a community of support around me is one of the ways I healed. A large part of my mission is to create empowering communities for women to feel supported, encouraged and uplifted. In this solo episode I share how community helped me heal from divorce, the different types of community we need, and how to create a community of support for yourself.

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Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!

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Upcoming events & workshops:
Moving Through Divorce (free & in-person) - July 21, 2024
Spark Your Magic (free & online) - July 25, 2024
Rest, Reset & Renew (in-person) - July 28, 2024

Register at: createyourbestchapter.com/events.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Perimenopause can bring about a variety of symptoms for women in their 40's and 50's, making them feel like they're crazy. You're not crazy! You want to listen to this conversation with Dr. Jennifer Bunzenmeyer, ND about how to support and energize yourself in perimenopause.

Dr. Bunzenmeyer explains what perimenopause is, the different stages and the key changes to make in order to maintain optimal health during this life transition. We also discuss the  critical importance of self-care, giving yourself permission to put yourself first, and taking your power back during perimenopause.

Take a listen to this very important educational episode to feel more empowered as you step into your next life chapter!

 Dr. Bunzenmeyer ND is a Naturopathic Doctor who works with women who find themselves exhausted, experiencing more PMS and weight gain as they've gotten older in their late 30s and 40s. In her Bunzenmeyer Method of care, she has perfected 4 “pillars of care” that are her secret sauce to hormonal success, helping women shift their energy, weight, mood, and hormones – naturally!⁠

Follow Dr. Bunzenmeyer on Instagram and learn more about how she helps women on her  website.

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Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!

***

Upcoming events & workshops:
Spark Your Magic (free & online) - July 25, 2024
Rest, Reset & Renew (in-person) - July 28, 2024

Register at: createyourbestchapter.com/events.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Community is something that we're all seeking, and in today's episode Mallory Underwood shares how she creates connection wherever she lives. We discuss her entrepreneurial journey, the power of intentional living, how to listen to your intuition, creating time in your busy day, and the importance of filling your soul.

Mallory is the co-founder of Business Unbound and co-host of the Unbound Turnarounds podcast. Throughout her time supporting entrepreneurs, Mallory has worked with more than 50 brands and supported them with every aspect of business operations. She is a top-notch executor making CEO’s visions come to life while providing human-first partnership, consultation, and strategy followed by reliable, expert implementation.

Connect with Mallory on LinkedIn and learn more about her work on her website.

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Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!

***

Upcoming events & workshops:

Reset Your Year (free & online) - July 5, 2024
Spark Your Magic (free & online) - July 25, 2024
Rest, Reset & Renew (in-person) - July 28, 2024

Register at: createyourbestchapter.com/events.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

If you want to get more confident about money, then this episode is for you. I have an inspiring conversation with Marni Saifert, a certified financial planner and money coach, about how to start creating a more abundant mindset. We talk about shame related to money, why you need to understand your money story, how focusing on your future self moves you forward to what you want, and the concept of "there is no last Porsche".

Money can be a triggering topic that brings up lots of emotions, but the more we discuss it openly, the more confident and empowered we will get. Take a listen!

Marni is a Certified Financial Planner with three designations – CFP, FMA, and RRC – and she’s been in the field for over 30 years. Throughout her career, Marni has been passionate about not only teaching the mechanics of money but also delving into the deeper aspects of people's "money story" – the thoughts, beliefs, and values that shape their financial results.

Connect with Marni on Instagram @moneymentormarni.

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Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!

***

Upcoming events & workshops:
Reset Your Year (free & online) - July 5, 2024
Rest, Reset & Renew (in-person) - July 28, 2024
Register at: createyourbestchapter.com/events.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Aging is a topic that our society likes to avoid, but this episode aims to open up the conversation to this process that everyone goes through. My guest, Dr. Rose Joudi is a Certified Consultant on Aging, Researcher, Academic and Consultant on Senior Living. We discuss ageism, how we can start to shift to a more inclusive culture that values older people, and how we can embrace our own aging with empathy and confidence. This is an important and timely topic no matter what stage of life you're in.

Rose believes that we should all aspire to live our best life regardless of how old we are and her role is to support people in this journey. Her aim is to inspire and empower people to be their best selves regardless of their age bracket or background.

Learn more about Rose on her website and on LinkedIn.

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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

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Upcoming events & workshops:
Summer Solstice Gathering (in-person) - June 20, 2024
Reset Your Year (free & online) - July 5, 2024
Rest, Reset & Renew (in-person) - July 28, 2024

Register at: createyourbestchapter.com/events.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode I share some of my backstory about how I created a new chapter of my life after getting divorced. I share three things I realized at this lowest point in my life, as well as my biggest mindset shift (which I continue to rely on to this day).

If you're going through a challenging time in your life, this episode will remind you that you have the strength, resilience, capacity and courage to not only get through it, but to also create your best chapter yet.

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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

***

Upcoming events & workshops:
Summer Solstice Fireside Gathering (in-person) - June 20, 2024
Reset Your Year (free & online) - July 5, 2024
Register at: createyourbestchapter.com/events.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

My guest today, Rosie Burrows, is following her dream of living and travelling in a van, while she runs a purpose-driven business. In this inspiring conversation, Rosie and I dive into why knowing your values helps you create your dream life, how to question your thoughts and past conditioning, the elements of a joy-filled life, and the importance of putting yourself, and your dreams, first.

Rosie is an Aussie status quo breaker, educator and coach. She is passionate about helping women build the lifestyle they want through purpose-driven business. Rosie lives full-time in her converted van with her red dog Tilly and is currently travelling Australia whilst running her business on the road.

Learn more about Rosie on her website and on LinkedIn.

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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

***

Upcoming events & workshops:
Summer Solstice Fireside Gathering (in-person) - June 20, 2024
Reset Your Year (free & online) - July 5, 2024

Register at: createyourbestchapter.com/events.

Thank you for listening!

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode I have an inspiring conversation with Christy Kern about how gratitude can shift your energy in your job search.  We also discuss toxic positivity, how to create safe spaces for community to flourish within, how to get clear on your purpose, and the unexpected ripple effect of gratitude.

Christy has had the privilege of traveling the world and working with hundreds of businesses and nonprofit organizations. She’s coached leaders, led workshops, and facilitated training sessions that help people find clarity, determine what they are for, anchor their work in value, and ultimately become better communicators.

Learn more about Christy on her website onpurposeproject.com or on LinkedIn.

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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

***

Upcoming FREE workshops:
"Reset Your Year" - July 5, 2024
Register at: createyourbestchapter.com/events.

Thank you for listening!

Learn more about Vera Ilnyckyj at her website createyourbestchapter.com

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode I have an engaging  conversation with Maura Shaftoe about a topic that can bring up many emotions - money. We discuss why money is associated with guilt, anxiety and shame, how being scared of money gives it more power, and how to shift into feeling empowered about money. There are so many nuggets of wisdom in this conversation, so if you're looking to change your relationship with money, this is a must-listen episode.

Maura owns a coaching practice based around behavioural cash flow, helping people manage themselves around money; providing personalized support around cash flow planning, debt management strategies, and specialized support for business owners and entrepreneurs.

Learn more about Maura on her website domoneylikeitmakessense.ca or on LinkedIn.

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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

***

Upcoming FREE workshops:
"Reset Your Year" - July 5, 2024
Register at: createyourbestchapter.com/events.

Thank you for listening!

Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode I have a conversation with Neepa Padia, a Certified Divorce Coach who draws from her own challenging divorce journey and professional training to help women and immigrants navigate the steps toward a brighter future. In our conversation we discuss the unique challenges that immigrant women face in their divorce journey, how to tap into your inner resilience, and how committing to living life as your best self leads to confidence and joy.  

If you're in the middle of a divorce, especially if you're an immigrant woman, or want to support immigrant women during this challenging time, you'll learn a lot from the wisdom that Neepa shares in this episode.

Learn more about Neepa on her website holisticdivorcejourney.com or on Instagram.

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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

***

Upcoming FREE workshops:
"Reset Your Year" - July 5, 2024
Register at: createyourbestchapter.ca/events.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com