Create Your Best Chapter

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

In today's conversation I chat with Lyndsie Barrie who shares how taking quick action after getting fired led to opportunities she never could have dreamed of if she had stayed in her job. We talk about road trips, regulating your nervous system, the importance of community, and the power of coaching to get us unstuck and moving forward.

Connect with Lyndsie Barrie:
https://yycfempreneurs.com/
https://www.instagram.com/yycfempreneurs/
 

Upcoming FREE workshops:

Get Confident After Divorce - sign up here: https://www.eventbrite.ca/e/809127430927?aff=oddtdtcreator
Move From Job Loss to Confidence - sign up here: https://www.eventbrite.ca/e/830459034327?aff=oddtdtcreator

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

In today's conversation I chat with Noreen Music who shares how she healed from a devastating job loss and her decision to choose this difficult time in her life to be a breakthrough. We talk about shame, processing emotions, listening to your intuition, and the importance of having a supportive community.

Connect with Noreen Music:
https://organizemyspacecalgary.com/
https://www.instagram.com/organizemyspacecalgary/

YYCFempreneurs Workshop Series:
Join other women entrepreneurs for an inspiring afternoon of workshops and networking.
February 22, 2024
Tickets only $35 - purchase here: https://yycfempreneurs.com/events2/feb-22-2024?mc_cid=18d87b2727&mc_eid=982c100751

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

In today's conversation I chat with Laura Tucker who shares her divorce journey, the gifts that have come from it, and how she is now finding her happy through community and connection

Connect with Laura Tucker:
https://www.findingmyhappy.me/
https://www.instagram.com/lauratuckeryyc

YYCFempreneurs Workshop Series:
Join other women entrepreneurs for an inspiring afternoon of workshops and networking.
February 22, 2024
Tickets only $35 - purchase here: https://yycfempreneurs.com/events2/feb-22-2024?mc_cid=18d87b2727&mc_eid=982c100751

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Fight, flight, and freeze are instinctual ways our bodies protect us during dangerous or crisis situations. They're meant to be short bursts of heightened states, but in our modern world we're in these intense states for way too long, impacting our health in multiple ways.

When you become aware of how these states can show up in your life, you can start to break the pattern and transition into a more neutral, calm, and steady state.

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today

>>>>>>>>>
Reduce overwhelm, get clarity on what you want in life, and create doable action steps to get there, in just 6 weeks.
Book a discovery call today.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

I ran a poll on Linkedin recently asking people how they feel on Mondays - energized or overwhelmed? How do you feel when Monday morning rolls around?

In today's episode, I share 6 strategies to help you start the week feeling excited, prepared, and energized.

Resources discussed in this episode:

• David Neagle - The Successful Mind Podcast

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
Reduce overwhelm, get clarity on what you want in life, and create doable action steps to get there, in just 6 weeks.
Book a discovery call today.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode I share a strategy I recently learned from Dr. Andrew Huberman's podcast episode about setting and achieving goals.

The data shows that it's not all about positive visualization. Take a listen to learn an interesting approach to getting motivated to take action towards your goals.

Resources discussed in this episode:

• Goals Toolkit: How to Set & Achieve Your Goals - Huberman Lab Podcast

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
Ready to up-level to the next chapter of your life? Book a discovery call.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

If you're entering a new chapter of your life, this episode provides questions and prompts for reflection so that you can be intentional about creating the transition you want (and deserve!).

It starts with closing out the last chapter, and then deciding what you really want in the next one.

*** Kickstart your next chapter with a 1-hour strategy call where we'll dive into one thing that is keeping you stuck and create an action step to get you moving forward.

For the month of September only, these sessions are just $200, so book yours today. 

>>>>>>>>>
Learn how to feel in control of your life in just 6 weeks (without guilt or overwhelm).
Book a call to get started.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Often discipline is viewed negatively, like it's restrictive.

But is this true? In this episode I offer that discipline can lead us to making a positive transformation in our life.

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
I've created a workshop that teaches women simple, effective ways to reduce the overwhelm, stress, and anxiety that can lead to burnout. Email me for more information on how to bring this to your organization.

>>>>>>>>>
Learn how to feel in control of your life in just 6 weeks (without guilt or overwhelm).
Book a call to get started.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Employee burnout, also known as workplace burnout, is a serious problem that not only impacts individuals, but also has negative consequences for organizations. 

In today's episode I highlight how workplace burnout is affecting people and organizations, and share some practical strategies to reduce the overwhelm, stress, and anxiety that can lead to employee burnout.

Prioritizing health, job satisfaction, and productivity is a team effort, that can start with you.

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
I've created a workshop that teaches women simple, effective ways to reduce the overwhelm, stress, and anxiety that can lead to burnout. Email me for more information on how to bring this to your organization.

>>>>>>>>>
Learn how to feel in control of your life in just 6 weeks (without guilt or overwhelm).
Book a call to get started.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode learn simple strategies  to stop overwhelming feelings before they take over!

We've all been there - that moment when stress, panic, and anxiety threaten to consume us. But it's possible to regain control, through the power of the present moment.

Resources discussed in this episode:

• Episode 59: Stop Living Autopilot by Using Your Five Senses

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com