Create Your Best Chapter

Do you feel overwhelmed and drained?

One way to reduce overwhelm is to become aware of what depletes your energy. This can help  alleviate some of the stress and anxiety.

In this episode I talk about the importance of being aware of your energy zappers, some strategies to pinpoint what they are, and a few examples of small action steps you can start right away. 

Download my free 'Reclaim Your Energy' worksheet.

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Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.

In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Self-compassion can be defined as 'the sympathetic consciousness of our own distress, together with a desire to alleviate it." This implies two parts to the definition -- the awareness piece, and then the action piece.

In this episode I explore what self-compassion is, and how to give yourself more. I believe that when we have the tools for self-compassion, we can fill our cup, tap into our purpose, help others do the same, and create a ripple effect of positivity out into the world.

Resources discussed in this episode:

• Jason Moser - third person self-talk study
• Dr. Kristin Neff
• Susan David (Emotional Agility)

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Spark Up Your Month FREE Workshop
Start June on a positive and inspired note with this free workshop, where you'll have time to reflect, set intentions, and create some action steps for a great month ahead.
Tuesday, May 30, 2023 7-8pm MT (on Zoom)
Register for free today.

>>>>>>>>>
Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.

In my 6-week fast-track coaching container, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Is the model of 'work/life balance' outdated?

In this episode I suggest a 'life alignment' model that I believe is a healthier, more productive, and more compassionate approach to life.

Rather than trying to balance work with life, I believe that a wholistic approach to life is more beneficial, where life is comprised of eight different areas that connect and influence each other, and ultimately define the overall quality, satisfaction, and happiness of our life.

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FREE Upcoming Workshops - "Spark Up Your Month"

Start your month off with a spark of inspiration and motivation to create momentum to reach your goals.
These FREE workshops will be held the last Tuesday of each month from 7-8pm MT on Zoom. 
Upcoming: Tuesday, May 30, 7-8pm on Zoom
Register for FREE 
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Get clarity on what's most important to you so that you can create aligned action steps with confidence.
Book a call and let's get started.

In my 6-week fast-track coaching container, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Jealousy is a low frequency energy that keeps us stuck and leads us towards more negative feelings.

In this episode I share a personal example of how connecting with my inner child helped me get through a bout of jealousy. Our inner child has so much to teach us, if we are willing to listen.

Resources discussed in this episode:

• Susan David (Emotional Agility)

>>>>>>>>>
Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.

In my 6-week fast-track coaching container, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Who we surround ourselves with has a profound influence and impact on our longevity, health, and happiness. I believe quality relationships are the most important pillar of living a life that is full of satisfaction, contentment, support, and love.

In this episode I share ideas on how to create, cultivate, and nurture quality relationships, so that we can commit to being our best self every day.

Resources discussed in this episode:

• Harvard study on happiness
• Jim Rohn
• Dr. David McClelland

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Start living your life intentionally and with purpose and create a life you love.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode, I explore Chapter 4 of William Walker Atkinson's book, "Thought Vibration". This chapter is all about how we can take control of our low frequency emotions to live a conscious and intentional life, and be our Real Self no matter what is going on around us.

Originally published in 1908, "Thought Vibration" talks about concepts that we now know as neuroplasticity.

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Start living your life intentionally and with purpose. You're worth it!
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

How you start the day, is what determines your mindset for the entire rest of the day. Even when something chaotic, stressful, negative or unexpected happens (because chances are it will). Starting off with a positive mindset where you remind yourself that you get to choose how you respond to your daily challenges, will go a long way in ensuring that you’re responding in a way that is aligned with your best self, and it will help you deal with the irritations and annoyances and even the toxicity.

In this episode I share 3 easy habits you can put into place right away, to start your morning off on a positive note.

Resources discussed in this episode:

• Tiny Habits, BJ Fogg

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Stop feeling like a failure and start creating a life you love.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Worrying keeps us in low frequency energies of anxiety, panic, worthlessness, comparison, and scarcity. 

We worry because the future is uncertain, and our brain dislikes uncertainty. One of the most powerful tools I've used in my own life and that I walk my clients through was inspired by Tim Ferriss, and entails facing our fears by thinking through worst-case scenarios.

This exercise empowers you and helps you reduce your worry.

Resources discussed in this episode:

• Psychology Tools

>>>>>>>>>
Stop feeling like a failure and start creating a life you love.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Rumination or over-analysis of past situations, especially in the middle of the night, causes anxiety, stress and sleeplessness, which in turn has a negative effect on your overall wellbeing.

In this episode, I share some suggestions on how to stop rumination in the middle of the night, and ideas on how to proactively prevent rumination so that you can examine situations in a healthy, productive, and effective way.

>>>>>>>>>
Stop feeling like a failure and start creating a life you love.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Comparison energy is a low frequency energy and will get you nowhere except feeling even more self-doubt and insecurity. 

In this episode I share 6 ways to get yourself out of comparison energy:

• Stop the scroll
• Shift your energy
• Look for the lesson
• Run your own race
• Become aware of your patterns
• Acknowledge your accomplishments

Comparison is the enemy of self-love and keeps us feeling like a failure which is why it's critical to learn how to pull ourselves out of comparison energy.

>>>>>>>>>
Stop feeling like a failure and start creating a life you love.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com