Create Your Best Chapter

In this episode I share some tips on how to create small action steps towards wellness.

This does not need to take long - just a few minutes per day. Small actions done consistently and intentionally every day lead to big results.

It's a decision to look after your wellbeing. Decide to make your health and wellness a priority and see how it positively impacts all areas of your life.

Ideas shared in this episode swap out activities that may be distractions or time wasters, and replace them with activities that support overall wellbeing.

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Take action to create a life that you love.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode I walk through a powerful exercise I do with each of my clients to help bring them into alignment with where they want to be in life.

The 'Life Alignment' exercise has you assess 8 core life areas, helping you see where the imbalances are in your life, and prompts you to reflect on where changes can be made to bring yourself into alignment with your goals and intentions.

 I encourage you to do this exercise yourself, especially if you feel stuck or out of alignment.

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Realign your life to stop feeling like a failure.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Talking yourself out of taking action towards your goals, keeps you stuck and perpetuates you feeling like a failure.

In today's episode I share what I've learned about talking myself INTO taking action and some strategies that you can try to get yourself unstuck and moving towards your goals and dreams.

Discussed in this episode:

• Tiny Habits, BJ Fogg
• James Clear (Atomic Habits)

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Get unstuck, stop feeling like a failure, and start creating a life you love.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In today's episode I share why I believe that self-care is synonymous with self-love. 

I also present 3 spheres of self-care (physical, emotional/mental, and spiritual), and ideas for self-care practices in each sphere.

Discussed in this episode:

• Arianna Huffington's "6 Rules for Better Sleep"
• Episode 14: The Power of Journaling

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Step into confidence and purpose so that you can start creating a life that you love.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

>>>Book a call with me.

This episode was inspired by an article I read, titled "Psychologist explains why everyone feels exhausted right now and it makes so much sense". 

If you're feeling tired, exhausted, unmotivated, anxious or stressed, it could be because you haven't given yourself the chance to process and heal from all the things that have happened to you over the past number of years.

When we don't step back and become aware of all that we've been through (good or bad), when we don't process, and when we don't allow ourselves to heal, that's when all the feeling we've been ignoring build up in our body - leading to the tiredness, anxiety, and stress we're currently experiencing.

Take a listen to hear my thoughts about how to step back, and allow space for processing and healing to happen.

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Take a step towards healing so that you can start creating a life that you love.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Book a call with me.

This episode was inspired by:
Big Magic, Elizabeth Gilbert

We are all creators of our own life.
It's up to each of us to lean into our creative energy know that we are in control of our experiences and how we define what happens to us.

Along with creativity, comes fear. Fear wants to stop us from creating the life we want.
We need to learn to acknowledge that fear is along for this journey we call life, but we cannot let it control our creative power.

As Elizabeth Gilbert writes, "...if you can't learn to travel comfortably alongside your fear, then you'll never be able to go anywhere interesting or do anything interesting."

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Step through your fear and into creating a life that you love.
Book a call and let's get started.

In my one-on-one coaching accelerator for women, I guide you through the process of connecting with what’s most important to you, clarifying what you really want in life, and creating aligned action steps to get there.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode I share an example of turning a small mistake (small challenge) into an opportunity to practice moving from low frequency (negative) energy, to a higher frequency (positive) energy.

When something "small" derails our day, it's an opportunity to practice:

• being aware of our reaction
• getting into the present moment
• accepting what happened
• acknowledging that there's a gift in the situation
• deciding to move from low to high frequency energy
• letting it go
• trusting that it happened for a reason

This practice teaches us how to respond in an aligned way when a big challenge comes into our life.

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Learn how to be in alignment with your decisions, your responses to challenges, and with your goals.
Fast track the process by working with me. Book a call and let's get started.

In my one-on-one coaching accelerator for women, I guide you through the process of connecting with what’s most important to you, clarifying what you really want in life, and creating aligned action steps to get there.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Lately my mind has felt cluttered from all the external noise surrounding me. 

This noise disconnected me from my inner wisdom which had to get my attention through a pain in my body, specifically a sore neck on the left side (which means a disconnection from Self).

As I recognized and acknowledged this, I knew I needed to sit in more stillness and quiet with my Self. I decided to dial down the external noise and dial up my internal wisdom.

Take a listen to this episode to learn more about my awareness around the mind/body connection and the importance of slowing down, getting quiet, and tuning into our own inner knowing.

Make time to listen to your inner wisdom so that you can create a life you love.
You don't need to do this on your own. But you do need to take action. Book a Discovery Call to get started on designing your ideal life.

In my one-on-one coaching accelerator I walk alongside you, providing you with tools that will clarify what you really want and create action steps for how to get there.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

In this episode I share the role self-doubt plays in your life and how to live with it. I also share ideas on how to create an environment that will allow you to stay strong in the face of self-doubt.

Self-doubt, insecurity, and imposter syndrome are things that keep us stuck, keep us small, and prevent us from growth, learning, and self-discovery.

Stepping over your self-doubt leads to so many opportunities:

• self-learning
• meeting new people
• the ability to listen to your intuition
• self-development
• empowerment
• courage
• confidence

Stepping over self-doubt helps us step into the version of ourselves that we aspire to be. In doing so, we inspire and motivate others to do the same. 

Self-doubt plays a role in our life. But, we can't let it control us.
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Work with me 1:1 to step over your self-doubt and into confidence.
Stepping over your self-doubt is critical to living an empowered, confident, and purposeful life. It's possible! And necessary in order to create impact in the world. I can help you do this. Book a Discovery Call with me today and let's get started.

**Special new years pricing plus 2 bonus sessions when you register by Jan 31, 2023.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

You have agency and control over the frequency of your energy. In today's episode I share some ideas on how you can do this, using two examples of recent situations in my life. It is absolutely possible for you to have autonomy over your mood, over your energy, and over how you feel in any given moment. This is important because it supports a positive mindset and helps move you towards gratitude, empowerment, and confidence.

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You CAN be confident, fulfilled, and live a life of purpose. Let me show you how. Book a Discovery Call with me today and let's get started. **Special new years pricing plus 2 bonus sessions when you register by Jan 31, 2023.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com