You can create your own joy—even when things feel stressful. Today, <a href="https://www.instagram.com/joyofodu/" target="_blank">Joy Ofodu</a> guides you through a 3-step process to tapping into happiness as a means of self-care.
Last chance: Head to <a href="http://theshineapp.com/2022" target="_blank">theshineapp.com/2022</a> to get 50% off your first year of Shine Premium before this offer ends on January 31 at 11:59 PM.

You can create your own joy—even when things feel stressful. Today, Joy Ofodu guides you through a 3-step process to tapping into happiness as a means of self-care. Last chance: Head to theshineapp.com/2022 to get 50% off your first year of Shine Premium before this offer ends on January 31 at 11:59 PM.

You can create your own joy—even when things feel stressful. Today, <a href="https://www.instagram.com/joyofodu/" rel="noopener noreferrer">Joy Ofodu</a> guides you through a 3-step process to tapping into happiness as a means of self-care.
Last chance: Head to <a href="http://theshineapp.com/2022" rel="noopener noreferrer">theshineapp.com/2022</a> to get 50% off your first year of Shine Premium before this offer ends on January 31 at 11:59 PM.

Create Your Happiness

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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Create Your Happiness

Create Your Happiness

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