Create Your Own Truth

In this episode of Create Your Own Truth, I talk about how we can be many things and embrace being multifaceted in life. If we limit ourselves to one label, we may feel restricted in life and held down by that label. We don't need to just claim one thing about ourselves. The sky is the limit - let's start living as all the things we desire to be.

In this episode, I keep it casual and just chat about my own realization that I can't do it all. I tend to go, go, go and then I burn out. I know so many people can relate to this and the pressure that we put on ourselves so I knew this episode would be beneficial to others. Slowing down can benefit us in so many ways and the life that we want to live.

This episode is all about checking on how 2023 is going so far! We are all good at setting some pretty intense intentions and goals for each new year but a few months in is a great time to check in and see how those intentions are actually going. I provide 6 tips on how to change things around if 2023 is not off to the start that you intended. Don't beat yourself up if it isn't! Just follow these simple tips and you will be turning your year around and going down the path you desire.

I am sharing my story of "breaking up with alcohol". I get real during this episode and share a bit about my past and why this past version of myself no longer aligns with who I am or who I want to be. I don't know what my relationship with alcohol will be in the future - I am just sharing where I am today. I hope this helps anyone who has been on a similar journey of wanting to reduce or control their alcohol consumption.

Gaining clarity might be the missing step that is preventing you from hitting goals you have. If we don't know what we actually want, it is really hard to take action forward because we have no direction of where to go. I provide some reflective questions that will help you gain clarity about what you want at this point in your journey so you know how to move forward and get momentum going.

Yes - another rebrand! Listen in to hear all about the evolution of my brand and where I want to go from here. I will rebrand as many times as my little heart desires so I hope you're along for the ride. My goal is to make as big of a positive impact on this world as I possibly can. This rebrand is all about dismantling society's expectations of the human body and focusing more on self-love and inclusivity. I don't know exactly where my path leads from here but we'll find out together!

Awareness is essential for being accountable in your own life. If we are not aware of changes we need to make and how our actions affect others, we are not being accountable and we are probably doing harm to others. Similarly, when we allow others to dictate how we live our lives, we are not being accountable either - we are giving away our power. Take back ownership over your own life and set yourself free.

Comparing ourselves to others is something that is deeply ingrained in us. In this episode, I discuss two major reasons why it is super harmful and actually prevents us from becoming who we want to be. We can choose to lift others up instead of comparing ourselves, and by doing this, we set ourselves free.

Starting your day with intention is a game changer. Whether it's 5 minutes or 2 hours, taking ownership over how your day begins will create a domino effect on your life like you won't believe. And don't worry if you're not a morning person, I address how to start your day intentionally without getting up at the crack of dawn.

We all have goals that are important to us but when we allow temptations or temporary pleasures to get in the way of creating long-term happiness, that is when we need to take a step back and reflect on what is really going on. In this episode, I discuss 3 tips that I use for myself and my clients that help to dig deep on what we truly want and how to overcome temptations that may get in our way.