Eating less is not always the way to go to hit your physique goals. In this episode, I talk about how under-eating calories can do more harm than good and can keep you from achieving your goals. I discuss several points of why eating more may be better for you physically and mentally and why we need more food to nourish and fuel our bodies.

We all claim certain things are important to us, but when the effort doesn't match the importance we are claiming, then there is not enough of an overlap to create change. In this episode, I share examples from my own life that I claim are priorities but my effort just isn't matching. I also go over how we can start to make an effort so they truly become priorities in our lives - without the burden of feeling overwhelmed or exhausted trying to do so.

If new year's resolutions never go the way you want, this episode is for you! Look at the "fresh start" through a different lens and you can change the way you show up for yourself and make 2023 the year you desire!

I felt compelled to just hit record and think outloud with this episode. Being less judgmental is something I have been working on for years. It is a tough habit to break as it seems ingrained in humans to judge what is different than us. But I am continuining down this never-ending journey to spread kindness and compassion instead of judgments. I hope you'll join me so we can make this world a better place. 

This topic is such a passion of mine! It's all about the connection between fitness and mindset and how incorporating mindset into your fitness regime can be your key to success! This is the basis of my coaching and my business because it's what I truly believe in. If you don't believe in the mind-body connection yet, I think this episode will change your mind!

Let's learn to enjoy the holidays guilt-free! It is great to have goals and be diligent about working towards them but if you are not willing to let yourself have fun in life and you are missing out on so much because you are only focused on your nutrition or your fitness or losing weight, then you are missing out on joy! In this episode, I talk about how we can rewire this mentality and just enjoy ourselves.

So often people are stuck in the "tomorrow" mentality of waiting for the right time to start making changes in their lives. In this episode, I discuss how there is never a right time and how starting today will help create a compound effect of positive changes.

Having an "off" week doesn't need to be filled with guilt and shame. In this episode, I talk about my recent "off" week and how I'm choosing to look at being in a funk from here forward so that I'm learning to embrace it instead of resist it.

Let's talk self-talk! In this episode, I discuss how negative self-talk can keep us stuck in a certain mindset that prevents us from moving forward. I give suggestions on how to rewire negative self-talk into positive self-love so that we are not stuck in the past versions of ourselves while we are trying to move forward. We all can practice more self-love on a daily basis!

In this episode, I chat about the difference between making excuses so that you are not prioritizing yourself versus being unable to keep up with extremes physically and mentally that cause you to feel like you are making excuses. There is a big difference between excuses and extremes so listen to this episode if you want to overcome both!