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Create Yourself - Practical Activities for Self-discovery, Transformation and change.
Create Yourself - Practical Activities for Self-discovery, Transformation and change. episodes
- Becs Crosby - A Woman on a Mission to Create Kind Workplaces
I'm so excited about this podcast.
Today I have the pleasure of having Becs Crosby join me. She is a real inspiration, having left her corporate job and city life to follow her dreams.
Like many of us she had the idea of setting up her own business for over a decade but had pushed it aside… that was until December 2019 when her world fell apart.
Three months before the pandemic sent us all into lockdown Becs sadly lost her younger sister to cancer aged just 39.
With her sister’s advice of ‘don’t sweat the small stuff’ ringing in her ears, Becs dared to follow her heart and make her dream a reality.
She is a woman on a mission to spread kindness and create inclusive workplaces, where leaders are trusted and employees feel motivated to be productive and make their voices heard.
She runs team workshops and offers 1:1 coaching and consultancy for people managers and senior leaders who want to overcome their imposter syndrome to achieve results while gaining the respect and trust of their team.
She talks about the many benefits of practicing kindness, at home and at work where acting kindly has been shown to be associated with increased effort, productivity and persistence, higher engagement, reduced burnout, and higher levels of initiative taking, creativity, and helping behaviours.
Join Becs' mailing
list: subscribepage.io/y7Hx0AFollow Becs on
socials:Linked In @RebeccaCrosby11
Twitter / X @ShofficeComms
Facebook @ShofficeComms
Instagram @ShofficeComms
38 min - ⚡️3 Simple Ways to Find Your ⚡️Life isn’t always easy. We can lose ourselves along the way. I remember thinking, this is not the way my life was meant to turn out! Thankfully, that was not the end of my story. Neither does it have to be for you. We can find our spark again. In this episode I share 3 simple ways we can start to do this. kayholdsworth.com13 min
- Get Out Of Your Comfort ZoneI genuinely believe that the magic happens only when we start to step outside of our comfort zone. Yes, it’s scary but it’s the only way to create meaningful change & growth. If you have a dream that you would love to make happen, then without a shadow of a doubt it’s on the other-side of your comfort zone. You are going to have to stretch yourself. We’re creatures of habit & love to stick with the familiar, even if what we know is making us unhappy. I give you 3 simple strategies to help you start to get out of your comfort zone. You can do it! I’m doing it this week by showing up on Instagram live! Eek! It certainly does not feel comfortable but I know that I need to challenge myself. What can you do this week to step outside your comfort cage? kayholdsworth.com12 min
- Get Clear On What You WantA simple activity that will only take 10 minutes to get some clarity on what you want. Do you know what you really want? So many of struggle to now….Bur we do know what we don’t want. I bet you could list all the things you don’t want in your life right now. This is an easy exercise where we tap into what we don’t want & then turn what we don’t want into what we want. It’s that simple & it will help you create greater clarity. Awareness is always the first step towards change.12 min
- Is My Dream Worth My While? 5 questions you need to ask yourself
I share 5 key questions you need to ask yourself, to check that your dream is worth your time & energy. These are taken from Mary Morrissey who runs a program called Dream Builder. Instead we often ask, am I worthy of the dream. This is the wrong question! If you have a dream then I believe you are capable of making it happen but will it fully selling with what’s important & matters to you? Will it excite & light you up? These are important questions we need to give some thought. www.kayholdsworth.com
I'm Kay Holdsworth and I help women to find their purpose , dream big and create a life they love.
Every month I run My Future Self Workshop which is free.
It's an opportunity to gain some clarity and get clear about what you want for your future. Unlock the power of your imagination and the wisdom of your future self to make your dreams come true.Website Home | Kay Holdsworth Create Yourself
Facebook Create Yourself (1) Facebook
Instagram Kay Holdsworth
(@kay.holdsworth) • Instagram photos and videosEmail - [email protected]
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Kay Holdsworth Create Yourself17 min - 🌈 Create a Vision for Your Life🌈
Give yourself permission to imagine a life you love. ❤️ Dare to dream big without the limits we do often place on ourselves. ⭐️ This is a simple activity that you can do in under 10 minutes. All you need is paper & pen (or you could even do it on your phone!). However, you do need an open mind & a willingness to dare to dream.
I'm Kay Holdsworth and I help women to find their purpose , dream big and create a life they love.
Every month I run My Future Self Workshop which is free.
It's an opportunity to gain some clarity and get clear about what you want for your future. Unlock the power of your imagination and the wisdom of your future self to make your dreams come true.Website Home | Kay Holdsworth Create Yourself
Facebook Create Yourself (1) Facebook
Instagram Kay Holdsworth
(@kay.holdsworth) • Instagram photos and videosEmail - [email protected]
Sign up to my weekly newsletter Blog |
Kay Holdsworth Create Yourself15 min - Self-discovery Activity ⭐️Past, Present & Future Self ⭐️
⭐️A simple self-discovery exercise. Create, draw, doodle, journal on your past, present & future self. I like to set a timer & spend 2 minutes for each one. 💥 See how far you have come & all the progress you’ve made. Gain clarity for what you want for your future self. 🦋
I'm Kay Holdsworth and I help women to find their purpose , dream big and create a life they love.Every month I run My Future Self Workshop which is free.
It's an opportunity to gain some clarity and get clear about what you want for your future. Unlock the power of your imagination and the wisdom of your future self to make your dreams come true.Website Home | Kay Holdsworth Create Yourself
Facebook Create Yourself (1) Facebook
Instagram Kay Holdsworth
(@kay.holdsworth) • Instagram photos and videosEmail - [email protected]
Sign up to my weekly newsletter Blog |
Kay Holdsworth Create Yourself15 min - Your Dreams Matter 🦋⭐️🦋
I believe our dreams are important because they are an expression of who we are & who we have the potential to become. They are our soul calling. Our dreams are meant to be big, hairy & scary, otherwise they wouldn’t be dreamed! A dream should make us have to stretch & grow. They should equally scare & excite us. In this episode I share some powerful journal prompts & questions to help you to create a clear vision of what you want.
I'm Kay Holdsworth and I help women to find their purpose , dream big and create a life they love.Every month I run My Future Self Workshop which is free.
It's an opportunity to gain some clarity and get clear about what you want for your future. Unlock the power of your imagination and the wisdom of your future self to make your dreams come true.Website Home | Kay Holdsworth Create Yourself
Facebook Create Yourself (1) Facebook
Instagram Kay Holdsworth
(@kay.holdsworth) • Instagram photos and videosEmail - [email protected]
Sign up to my weekly newsletter Blog |
Kay Holdsworth Create Yourself12 min - Resilience Road Map - Riding the waves 🌊 of Tough Times 😕 The 6 R’s
Life throws us various curve balls. We all experience tough times, whether that be loss, change, failures, rejection, relationship issues…Life can be hard. Learning to be more resilient can help us ride the waves of life & help us cope better when difficult times hit. I talk through a Resilience Road Map which includes Reflection, Re-frame, Re-focus, Reach out, Remind yourself & Reassure Yourself. I include some helpful questions you can ask yourself if you are struggling. If you enjoyed this episode then visit my website KayHoldsworth.com
I'm Kay Holdsworth and I help women to find their purpose , dream big and create a life they love.Every month I run My Future Self Workshop which is free.
It's an opportunity to gain some clarity and get clear about what you want for your future. Unlock the power of your imagination and the wisdom of your future self to make your dreams come true.Website Home | Kay Holdsworth Create Yourself
Facebook Create Yourself (1) Facebook
Instagram Kay Holdsworth
(@kay.holdsworth) • Instagram photos and videosEmail - [email protected]
Sign up to my weekly newsletter Blog |
Kay Holdsworth Create Yourself16 min - Writing For Self-Discovery - Who Am I Exercise
It’s amazing that this episode even went out today, on Friday as promised. In this episode I talk about last nights Writing for Self-discovery workshop I hosted over on Meet-up/Create Yourself. We started the session with a simple word association exercise which is a great way to generate lots of thoughts & ideas. I then talked about ways you could use some of those words as a jump-start for more free-flow writing. I then asked the participants to go running around their house & choose three random items that represented some aspect of who they are. If you would like to find out more about my workshops head over to Kay holdsworth.com or join my meet up page which Create Yourself. If you enjoyed the episode then do rate & review it. 🦋💗
I'm Kay Holdsworth and I help women to find their purpose , dream big and create a life they love.
Every month I run My Future Self Workshop which is free.
It's an opportunity to gain some clarity and get clear about what you want for your future. Unlock the power of your imagination and the wisdom of your future self to make your dreams come true.Website Home | Kay Holdsworth Create Yourself
Facebook Create Yourself (1) Facebook
Instagram Kay Holdsworth
(@kay.holdsworth) • Instagram photos and videosEmail - [email protected]
Sign up to my weekly newsletter Blog |
Kay Holdsworth Create Yourself15 min
About Create Yourself - Practical Activities for Self-discovery, Transformation and change.
From the publisher's feed
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are.
You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose.
Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.
https://www.kayholdsworth.com/
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