A short (6 minute) mediation practice. As we know the breath is a powerful tool. In this very simple short meditation I invite you to let go of whatever is stagnant & stuck. By letting go we create space for new possibilities & opportunities. What do you need to let go of the most right now? What is holding you back? When we start to let go we make way for new growth & learning. We make space for more of what we need in our lives to emerge. If you are interested in activities for self-discovery & change I have a new Facebook group called Create Yourself. Only for members I run a weekly group called Writing For Self-discovery. You can also check out my blog over at kayholdsworth.com.

Today I share some of the things that make me feel bad. This is part of last weeks simple exercise where we got pen & paper and brainstormed all the things that make us feel good. On the other half of the paper I want you to tap into the things that bring you down & make you feel bad about yourself. After you’ve done it see if you can notice an themes or patterns. What stands out for you? Is there anything useful you can take-away from this exercise? Any valuable learning?

We all want to feel good. In this session I talk you through a very simple activity of reminding yourself of all the things that make you feel good about yourself. All you need is paper, pen & a spare 10 minutes. I share all the things that help me to feel good too. Although we probably know what makes us feel good, we don’t always do them! For instance I know dancing makes me feel amazing but I’ve hardly danced this year. Time to get my dancing shoes on!

In this episode we harness the creative potential & power of our amazing minds. Guided imagery & visualisation are powerful tools that can help us create a life true to who we are & what we want. In this guided exercise I encourage you to step into & fully experience your ideal day five years from now. How do you want to feel? What do you want to be doing? By tapping into our limitless imagination we can start to move toward a future that brings us more enjoyment, purpose & pleasure.

Often when we choose to meditate or relax we are not as fully comfortable as we could be. In this practice I want you to see if you can make yourself that bit more comfortable. What adjustments do you need to make? What could you do to make yourself just 5% more comfortable? Comfort is King! So grab a pillow, maybe an eye mask or a flannel and a blanket. Maybe even a rolled up towel for the ankles to rest on .... Take some easy, relaxed breaths.

We spend so much time stuck in our heads that we miss so much of what is going on around us. During this walking practice I help you to appreciate & savour the world around you. It involves using all your senses to be fully present & fully experience the here & now. Enjoy!

In this New Year episode I talk about grounding techniques that I find helpful. There are so many different ones so it is trial & error to find one that works for you. Be willing to experiment. Like any skills it takes time & practice.

This is a good practice to do for 1-3 minutes to begin with. The breath is the perfect anchor to tether us to the present moment...and it’s literally under our noses.

Even just taking one simple breath can help us come back to the present moment. Give the breath your full undivided attention. Be with it, beginning, middle & end.

This is such a simple Grounding Technique that you can do it anytime & anywhere. It will help anchor you back into the present moment.