Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Ever wondered what your life could look like three years from now if you dared to dream?

Podcast Notes: Conversation with Tania Ross

In this episode, I sit down with the incredible Tania Ross, a copywriter with a flair for turning struggles into strength.

Tania and I met through the Tech Pixies community and the ⁠Beyond Business Social (BBS) program⁠. What first drew me to Tania was her amazing sense of style (pink and purple hair!) and the fact that, like so many of us women, she’s been through some really tough times but has come out the other side stronger.

Tania's story is one of resilience and strength.

After a difficult divorce, finding herself on benefits, raising two autistic daughters, and even spending some time sofa surfing, she never gave up.

Instead, she reinvented herself, tapping into her passion for writing and building a successful career as a self-employed copywriter.

Tania brings empathy and intuition to her work, something she honed as a former nurse. Now, as a copywriter, she uses those same skills to really understand and connect with her clients, creating intelligent, engaging copy that speaks directly to their audience.

In today’s conversation, Tania talks about how she kept her spark alive and shares some of the practical tools, resources, and books that helped her along the way.

From lived experience of anxiety after an incredibly painful divorce to navigating the challenges of parenting children with autism, Tania’s story is inspiring proof that no matter how tough things get, you can come out stronger on the other side.

If you’re in the middle of your own struggle right now, I hope Tania’s wisdom helps you see that there’s always light at the end of the tunnel—even if it’s hard to see right now.

Want to learn more about Tania and her work?

Head over to her website and grab her free resource: ⁠*Get My Free Guide – Craft Your Own Compelling Copy.* ⁠

You can also find her sharing more tips and inspiration over on ⁠Instagram!⁠

Podcast Notes: Conversation with Tania Ross

In this episode, I sit down with the incredible Tania Ross, a copywriter with a flair for turning struggles into strength.

Tania and I met through the Tech Pixies community and the Business Beyond Social Training.

Like so many of us women, she’s been through some really tough times but has come out the other side stronger.

Tania's story is one of resilience, strength and success.

After a difficult divorce, finding herself on benefits, raising two autistic daughters, and even spending some time sofa surfing, she never gave up.

Instead, she reinvented herself, tapping into her passion for writing and building a successful career as a self-employed copywriter.

Tania brings empathy and intuition to her work, something she honed as a former nurse.

Now, as a copywriter, she uses those same skills to really understand and connect with her clients, creating intelligent, engaging copy that speaks directly to their audience.

In today’s conversation, Tania talks about how she kept her spark alive and shares some of the practical tools, resources, and books that helped her along the way.

From lived experience of anxiety after an incredibly painful divorce to navigating the challenges of parenting children with autism, Tania’s story is inspiring proof that no matter how tough things get, you can come out stronger on the other side.

If you’re in the middle of your own struggle right now, I hope Tania’s wisdom helps you see that there’s always light at the end of the tunnel—even if it’s hard to see right now.

Want to learn more about Tania and her work?

Head over to her website and grab her free resource: *Get My Free Guide – Craft Your Own Compelling Copy.*

You can also find her sharing more tips and inspiration over on Instagram!

I emphasise that routine provides structure and stability, which are essential for building a strong foundation for overall health.

During the podcast I share my own experiences with routine and offers practical tips for incorporating it into daily life.

I highlights the impact of routine on students and the significance of routine in increasing self-worth and self-esteem.

Overall, the conversation emphasizes the benefits of routine and the need for flexibility and self-compassion in maintaining it.

Takeaways

Chapters

00:00 Introduction and the Importance of Routine

03:17 Practical Tips for Incorporating Routine

06:06 Starting Small and Gradual Changes

08:06 Routine with a Purpose and Reducing Decision Fatigue

11:52 Flexibility and Adaptability in Maintaining Routines

17:28 The Impact of Routine on Students and Self-Worth

18:27 The Benefits of Routine for Productivity and Well-being

If you enjoyed this podcast episode I’ve got something extra special for you!

I’ve put together a free guide called **21 Life-Changing Questions** that will help you dig deeper, reflect on what truly matters, and spark some serious self-discovery.

Whether you’re looking to make meaningful changes in your life, gain clarity on your next steps, or simply want to get to know yourself better, these questions are designed to challenge and inspire you.

You only need 3 minutes a day.

So, why not take a few moments for yourself?

Grab your free guide here: DOWNLOAD

For more journal prompts, check out my last blog post, Transform Your Life with Journaling.

**Podcast Notes: Getting Back in Work Mode after the holidays.**

Hey everyone! Can you believe summer is already wrapping up? It feels like just two minutes ago we were welcoming it. Now, the school holidays are over, and Zen is heading back to school on Tuesday. Time flies!

These past few weeks have been a whirlwind of home-related activities. I had such high hopes of being productive with work during the break, but as it turns out, life had other plans! Between putting bikes away (only to pull them out again), making endless meals, and managing kids running in and out, my productivity took a back seat.

But you know what? That's perfectly okay! Sometimes, life takes over, and you just have to go with the flow. Instead of feeling guilty about not getting more done, I’ve decided that September is my fresh start date. A new month, a new mindset.

I’m kicking off a new, exciting project this September, and I’m feeling a bit unsure of where to begin. It’s time to shift gears, dig deep, and get motivated again. Getting back into work mode after a relaxing summer is definitely a challenge, but feeling sluggish or unfocused is totally normal during this transition.

To help get back on track, I’ve put together some tips to regain motivation and energy:

1. **Set Small, Achievable Goals:** Start with simple tasks to build momentum and gain a sense of accomplishment.

2. **Create a Routine:** Establish a daily routine to help transition smoothly from summer relaxation to work mode.

3. **Revisit Your “Why”:** Reflect on why you do what you do to reconnect with your purpose and reignite your passion.

4. **Declutter Your Workspace:** A tidy, organized space can improve focus and inspire productivity.

5. **Start with What You Love:** Tackle the tasks that excite you the most to set a positive tone for the day.

6. **Break Tasks into Smaller Steps:** Simplify overwhelming projects into manageable steps and celebrate small victories.

7. **Get Moving:** Incorporate physical activity to boost energy and clear your mind. A few minutes of movement can make a big difference.

8. **Set Boundaries:** Define work and personal time to avoid distractions and maintain focus.

Ready to take your personal growth to the next level?

If you loved these practical activities for self-discovery and journaling prompts for increased insight I’ve got something extra special for you!

I’ve put together a free guide called **21 Life-Changing Questions** that will help you dig deeper, reflect on what truly matters, and spark some serious self-discovery.

Whether you’re looking to make meaningful changes in your life, gain clarity on your next steps, or simply want to get to know yourself better, these questions are designed to challenge and inspire you. So, why not take a few moments for yourself? Download your free copy now, and let’s start this journey together!

Grab your free guide here: DOWNLOAD

For more journal prompts, check out my last blog post, Transform Your Life with Journaling.

Find me on FACEBOOK AND INSTAGRAM.

Simplifying and Adding Fun with Two Powerful Questions**

Hey lovely,

I’ve got to be honest with you—this episode almost didn’t make it to your ears! I hit record without much preparation, so you’ll definitely notice it’s a bit more off-the-cuff than usual. But hey, it’s the summer holidays, and I’m soaking up some much-needed time off with a three-week break from work.

In today’s episode, I’m sharing two simple yet game-changing journal prompts that I’ve been loving lately:

1. **How can I make this easier?**

2. **How can I make this more fun?**

These questions have been lifesavers for me, helping to simplify my days and bring a bit more joy into the mix. At one point, I even paused the recording three-quarters of the way through to give myself five minutes to actually journal on these prompts.

I encourage you to grab your journal, press play, and take some time to explore these questions with me.

Who knows? You might just find that the answers lead to a more relaxed and enjoyable day.

Thanks for tuning in—let’s keep it easy and fun!

You can find me over on Instagram and Face Book.

https://www.instagram.com/kay.holdsworth/

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#journaling #self-discovery #coaching #trueyou

Episode Summary:

In this episode I explore the paradox of self-improvement and how it can sometimes lead to feelings of inadequacy and dissatisfaction.

I delve into the concept of radical acceptance, introduced by Tara Brach, and how Acceptance and Commitment Therapy (ACT) can help us find a balance between accepting ourselves and striving for personal growth.

Through the powerful tool of journaling, we can learn to embrace our true selves, cultivate self-compassion, and achieve genuine transformation.

**Key Topics Covered:**

1. The Paradox of Self-Improvement:

Understanding how the relentless pursuit of self-improvement can lead to dissatisfaction and a sense of unworthiness.

2. Radical Acceptance:

Tara Brach's concept of fully accepting ourselves and our situations without judgment.

4. Journaling for Acceptance:

Practical journaling exercises that help us embrace our vulnerabilities, foster self-compassion, and identify our core values.

Quotes to Remember:

"The curious paradox is that when I accept myself just as I am, then I can change." – Carl Rogers-

"Radical Acceptance is the willingness to experience ourselves and our lives as it is." – Tara Brach

Journal Prompts and Exercises:

1. Journal Prompt 1:

"I am worthy when..."  - Write down the conditions you place on your self-worth (e.g., "I am worthy when I earn X amount of money").   

Reflect on how these conditions affect your sense of self-worth and consider how you can shift your perspective to recognise your inherent worthiness.

2. Journal Prompt 2:

"I forgive myself for..."  

List your perceived mistakes, flaws, and failures.   - Reflect on how self-forgiveness contributes to self-acceptance and personal growth.

3. Daily Gratitude Journal:

Each day, write down three things you are grateful for. This practice helps shift your focus from what's lacking to what's abundant in your life.

Additional Insights:

Reducing Inner Resistance

Acceptance allows us to release tension and create a more relaxed and open state of mind, conducive to change.

Building a Foundation of Self-Love

Self-acceptance fosters self-love, providing the emotional security needed to take risks and pursue change.

Enhancing Self-Awareness:

Acceptance helps us see ourselves clearly, without the distortion of self-judgment, allowing for genuine personal growth.

Encouraging Authenticity:

By accepting ourselves, we become more authentic, leading to sustainable and deeply fulfilling changes.

⁠Website Kay Holdsworth⁠

Instagram @kay.holdsworth

www.facebook.comKayLHoldsworth

Podcast Show Notes:

**"Discover the Good: Transform Your Life by Celebrating Progress"**

Episode Summary:

In this episode, I delve into the transformative power of recognizing and celebrating your personal wins. Drawing from personal experiences and client success stories, I explore how acknowledging progress can enhance your happiness, motivation, and overall well-being.

Tune in to learn practical tips and activities that will help you cultivate a habit of celebrating your achievements and transforming your life.

Key Topics Covered:

1. **The Importance of Celebrating Wins**

- Personal reflections on the struggle to celebrate achievements

- Why recognizing progress matters

2. **Impact of Celebration on Mental Health**

- Research-backed benefits of acknowledging achievements

- How celebrating wins boosts happiness and motivation

3. **Practical Steps to Celebrate Your Progress**

- Simple exercises to reflect on your achievements

- Journaling prompts and activities to recognize your wins

4. **Real-Life Examples and Success Stories**

- Testimonials from the "Find Your Spark" group

- Personal anecdotes illustrating the power of celebrating progress

5. **Benefit Hunting: A Powerful Technique**

- Explanation of Benefit Hunting and its origins

- How to practice Benefit Hunting in daily life

Key Takeaways:

- Understanding the significance of celebrating personal milestones.

- Practical tools and exercises to help you recognize and celebrate your progress.

- Insights into how acknowledging achievements can lead to greater happiness and personal growth.

- Real-life examples showcasing the transformative power of focusing on the good.

Journaling Prompts:

1. Reflect on a recent accomplishment. How did it make you feel, and how can you celebrate it?

2. List three personal wins from the past month. What steps did you take to achieve them?

3. Think about a challenge you overcame. What did you learn, and how can you acknowledge this success?

Activities to Try:

1. **Progress Reflection Exercise**: Spend 10 minutes writing down all the progress you’ve made in the past year. Celebrate each achievement, big or small.

2. **Benefit Hunting Practice**: Each day, write down three positive things that happened. This primes your brain to focus on the good.

3. **Gratitude Journaling**: Dedicate a few minutes each day to write about things you are grateful for, enhancing your awareness of the positive aspects of your life.

Website https://www.kayholdsworth.com/kay-holdsworth-create-yourself-blog/

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Do you ever feel like life’s just a bit too samey and predictable? Like you’re stuck in a rut and everything’s starting to feel a bit muh, like in the film from the eighties, Groundhog Day. Living the same day on repeat.

It honestly doesn’t matter how random or out there your ideas are; all suggestions are welcome.

At the end I share some journaling prompts that will help you to shake things up.

Why not pop over to my blog where I share 44 Way to get Inspired.

Do you ever journal when you are having a tough time?
I have kept a diary and journaled since I was about twelve years old.

I go through ebbs and flows with it, but I always turn to my journal during difficult times.

Let’s face it, it’s far cheaper than paying for therapy. I’m not saying that journaling is a substitute for therapy.

In fact, from my own experience as a therapist, when people journal in conjunction with therapy, their progress accelerates.

I use journaling as a tool within most of my therapy sessions these days and encourage my clients to journal between our sessions. They take screenshots of what they have written and email them to me. This is incredibly helpful because I can identify patterns quickly and often get a better sense of the main issues.

Whether you are in therapy or not, turning to your journal when you find something hard can be very helpful. You can be your own therapist if you know the right questions to ask yourself and allow yourself the freedom to express your thoughts.

Today, I am going to share some of my favourite journaling questions that I use when I am stuck in overthinking and my inner critic comes out to play.

If you would like to learn how to be your own therapist and journal through tough times, sign up for my free Journaling through Tough Times workbook. #