Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Create Yourself - Practical Activities for Self-discovery, Transformation and change.

By Kay HoldsworthEducationSelf-Improvement
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Create Yourself - Practical Activities for Self-discovery, Transformation and change. episodes

  • Find the Good: Transform Your Day in Minutes

    I’m training to be a Solution-Focused Hypnotherapist. I already work part-time as a student counsellor at Leeds Trinity University, and I was offered this course through work, so I couldn’t say no!

    One of the things we do in every session is start by asking the client: “What’s been good?”—even if they’ve had a terrible week.

    At first, I was resistant to asking this, especially when someone is struggling and feels like their whole life is falling apart. But I began using it in my counselling sessions at the university, and it worked wonders. Some of my students even started writing lists of what had been good, ready to share in our sessions.

    So, I decided to try it for myself. For the past two weeks, I’ve been asking myself, “What’s been good?” and it’s honestly made a huge difference. I’m noticing the good things more, recognising what’s going well, and feeling more in control. After I do the exercise, other good things pop into my head throughout the day. It’s like I’m retraining my brain to look for the positives.

    In this episode, I’ll explain how this technique works and why it’s so effective. It’s a quick and easy practice that anyone can do. It only takes a few minutes, so why not give it a go for a week or two and see how it benefits you? I’d love to hear how you get on!


    Join my free 21 day Writing for Self-discovery Challenge.

    21-Day Journaling Challenge | Kay Holdsworth : Create Yourself

    11 min
  • Stuck in indecision - 7 Ways to Stop Overthinking

    Are you stuck in a cycle of overthinking, unable to make decisions, and feeling frustrated because you're not moving forward?
    You’re not alone.
    In this video, I’m going to share 7 powerful ways to break free from indecision and start making confident choices.
    I know exactly how this feels because, as a therapist and coach, I’ve faced the same challenge in my own life. For me, it’s all about choosing a single path and fully committing to it.
    I used to (and still; do) get caught up in my head, stuck between two options, wondering: “Should I do this or that?”
    I’ve experienced how this kind of indecision takes up so much mental energy and leaves you feeling stuck.
    In this video, I’ll share my personal story of how overthinking impacted my business decisions—whether I should focus on becoming a counsellor or a coach, sell a course or a membership—and how this mental tug-of-war kept me frustrated, stuck and stagnant for way too long.
    If we're not careful, indecision can tie us in knots.
    But there’s a way out! We’ll dive into how you can reframe your decision-making process, shift your attention, and challenge the limiting beliefs that keep you stuck.
    Here are the 7 strategies I’ll cover:
    Shift from “Right vs. Wrong” to Experimentation – Learn how to see decisions as opportunities for growth rather than fear of failure.
    Focus on What You Can Control – Let go of what’s out of your control and focus on the actions you can take right now.
    Identify the Fears Holding You Back – Discover how underlying fears might be keeping you stuck and how to move past them.
    Take Action, Any Action – Get out of your head and into action with small, manageable steps that build momentum.
    Use Mindfulness to Stay Grounded – Learn how to stop future-focused fears from taking over by staying present in the moment.
    Limit Your Decision Time – Reduce the mental space indecision takes up by creating time limits around your choices.
    Let Go of Perfectionism – Embrace imperfect decisions and trust that you’ll still end up where you need to be.
    Watch the video to learn how you can stop overthinking, start taking action, and make decisions that will move you forward in life and business!
    Kay Holdsworth | Therapist & Journal Coach for Busy, Self-Aware Women
    ✨ Feeling stuck in the busyness of life? As a therapist and journal coach, I help self-aware women like you reconnect with yourself, get clear on what you want, and make meaningful progress in your life.
    I’ll guide you to gain clarity, remember who you truly are, and take real steps forward—because you deserve to feel fulfilled and in control where you are heading.
    👉 Subscribe to my YouTube Channel for practical therapy and coaching tools as well as journaling techniques and activities for self-discovery to help you create a life that is a truer expression of who you are. @kay.holdsworth
    📝 Join my FREE "Journaling: Make It Happen Monthly" – A monthly session where we’ll:
    • Reflect on where you are right now and identify what matters most
    • Set clear, actionable steps toward a goal, project, or dream you’ve been wanting to achieve
    • Keep you accountable, focused, and on track so you can make significant progress
    It's more than just a journaling session—it’s a personal support system for staying committed to your plans and seeing real results.
    Join us each month to stay motivated, reflect on your growth, and set fresh intentions.
    The best part? It’s completely free.
    http://www.kayholdsworth.com
    💬 JOIN THE CHALLENGE: 21 Day True Self Writing Challenge – Reconnect with Your True Self – Start rediscovering what’s truly important to you today!
    🌐 Visit http://www.kayholdsworth.com for more free resources, tools, and activities for self-discovery and change.

    14 min
  • 5 Powerful Questions to Help Find Your Purpose

    🎯 8 Powerful Questions to Help You Discover Your Life Purpose | Find Your Purpose Today

    Feeling stuck trying to figure out your life purpose? You’re not alone. In this video, I’m sharing 8 simple yet powerful questions that can help you uncover your purpose and bring more clarity to your life.

    🔍 "Life purpose" can feel like a big, overwhelming concept, but it doesn't have to be. I spent years in my twenties, thirties, and even into my forties chasing this idea of purpose—thinking it had to be something massive and life-changing. But what I’ve learned is that purpose is something we create day by day through small, meaningful actions.

    If you’re feeling lost, or if the idea of finding your purpose seems too daunting, this video is for you. Sometimes, it’s about starting small and asking yourself the right questions. Let’s dive in and explore how to find your purpose together.

    📖 Chapters
    0:00 - Intro: Why Finding Your Life Purpose Can Feel Overwhelming
    0:45 - My Personal Story: Searching for Purpose in My 20s, 30s, and 40s
    2:00 - 8 Questions to Help You Discover Your Purpose
    4:15 - How to Start Living Your Purpose Today

    💡 What You’ll Learn in This Video:

    • How to stop feeling overwhelmed by the idea of finding your life purpose
    • 8 key questions to guide you in discovering your purpose
    • Personal insights from my own journey
    • Practical ways to find a sense of purpose today

      • 🌱 Key Questions Covered:

      1. What do you love?
      2. What are you good at?
      3. Who do you admire and why?
      4. What makes you feel proud?
      5. What did you want to be when you were younger?
      6. How would you like to be remembered?

        7. Remember, purpose isn’t a one-time thing—it’s something you create over time, starting with small steps. Answering these questions can be the first step in discovering what really matters to you.

        🔗 Additional Resources
        If you found this video helpful, don’t forget to check out my other free resources on self-discovery and journaling:

        WEBSITE Home | Kay Holdsworth : Create Yourself


        YOUTUBE Kay Holdsworth - YouTube

        6 min
      7. Stuck in a Rut? - 12 Simple Ways to Shake it Up!

        Ever feel like life’s just become a little too predictable?
        Like you're stuck in a rut, and everything feels a bit meh?
        We all know that feeling when life starts to feel like a never-ending loop, much like the movie Groundhog Day—same old, same old. But what if there was a way to break free from your daily routine and add excitement to your life?
        Stuck in a rut? I share 12 simple ways to shake up your life!
        In this video, we’re going to dive deep into how you can shake things up and start living with more fun, adventure, and spontaneity.
        If you’ve been feeling bored, disconnected, or stuck, this video is for you! You’ll get 12 creative ways to step outside your comfort zone and start experiencing life in a new way.
        Why Shake Things Up?
        Been stuck in a rut is no fun!
        You may have noticed that as we get older, time seems to fly by faster.
        Why? Because we experience fewer "firsts"—new experiences, moments of excitement, and adventures.
        Think back to your teens and twenties: life was filled with novelty.
        Remember the thrill of doing something for the very first time, like shopping solo for the first time or traveling to a new city? Fast forward to now, and it might feel like your life is stuck in a routine, and every day feels just like the last.
        When we stop experiencing "firsts," life can start to feel smaller. That’s why shaking things up is so important. When we get too comfortable and settle into predictable routines, we stop feeling the same sense of aliveness. It’s time to add some adventure back into your life—even if it’s just by doing something small and different!
        Stuck in a rut? 12 simple Ways to Shake Things Up:
        Take a Different Route – Change your daily commute or walking route. A small change can bring fresh energy into your routine.
        Try a New Hobby – Always wanted to learn an instrument, try painting, or get into gardening? Now’s your chance!
        Travel Somewhere New – It doesn’t have to be far. Explore a nearby town or a new park in your area.
        Join a Class – Try something you’ve never done before, whether it’s cooking, dancing, pottery, or anything else that excites you!
        Meet New People – Join a club or attend social events where you can connect with others who share your interests.
        Change Your Environment – Rearrange your furniture, redecorate a room, or create a new space in your home.
        Learn Something New – Take an online course or pick up a new skill that excites you.
        Do Something Spontaneous – Sometimes, all you need is a spontaneous adventure. Hop in the car with no destination in mind.
        Volunteer – Helping others gives you a new perspective and a sense of fulfilment.
        Challenge Yourself – Set a new goal that scares you a little and work toward it. You’ll be surprised at how rewarding it can be!
        Attend Events – Go to a concert, a local festival, or a community event to break out of the ordinary.
        Disconnect to Reconnect – Take a break from technology and spend the day outside, recharging your energy with nature or loved ones.
        Kay Holdsworth | Therapist & Journal Coach for Busy, Self-Aware Women
        👉 Subscribe to my YouTube Channel for practical therapy and coaching tools as well as journaling techniques and activities for self-discovery to help you create a life that is a truer expression of who you are. @kay.holdsworth
        📝 Join my FREE "Journaling: Make It Happen Monthly" – A monthly session where we’ll:
        • Reflect on where you are right now and identify what matters most
        • Set clear, actionable steps toward a goal, project, or dream you’ve been wanting to achieve
        • Keep you accountable, focused, and on track so you can make significant progress
        It's more than just a journaling session—it’s a personal support system for staying committed to your plans and seeing real results.
        Join us each month to stay motivated, reflect on your growth, and set fresh intentions.
        The best part? It’s completely free.
        http://www.kayholdsworth.com

        15 min
      8. Therapeutic Journaling : How Writing Letters Can Heal You

        Therapeutic Journaling: How Writing Letters Can Heal You

        Have you ever felt like there are things you need to say, but for one reason or another, you just can't?
        In this video, I’ll show you how Therapeutic Journaling: How Writing Letters Can Heal You and can help you process all those pent-up emotions—whether it's anger, hurt, or betrayal.
        Writing a letter, even if you never send it, can be incredibly healing.
        It gives you the space to express everything you've been holding onto, and trust me, the relief and clarity you can gain from this process are powerful.
        Chapters:
        0:00 *Introduction: What is Therapeutic Letter Writing?*

        • Learn why writing unsent letters can be one of the most effective ways to release emotions and find healing.
          • Think about someone you’ve got unresolved feelings with—whether it’s a friend, family member, or even yourself. This is your chance to get all those thoughts and emotions out on paper.
            • This is a judgment-free zone. You don’t have to sugar-coat anything, just let your emotions flow. This is for your eyes only, so be raw and honest.
              • As you write, take note of any shifts in your emotions or insights that come up. Sometimes just putting it into words can help you see things in a whole new light.
                • "What I wish I could say to you is…"
                • "It really hurt me when…"
                • "I’m angry because…"
                • "What I need you to understand is…"
                • "I feel like you never…"
                • "The hardest part about this is…"
                • "I want you to know that I…"

                  • Therapeutic Journaling: How Writing Letters Can Heal You, gives you the space to express what’s real and true for you.
                  We often carry around so much—anger, pain, disappointment—and writing is a way to release it all, especially when confronting the person face-to-face isn’t an option or might end badly.
                  You’re not only getting those feelings out but also processing and making sense of them. This practice can be truly transformative for your emotional and physical health.
                  How to Start Writing Your Therapeutic Letter
                  Here are some helpful sentence starters to get you going.
                  These are great if you’re feeling stuck on how to begin or need a little push to dive into those deep emotions:
                  Kay Holdsworth | Therapist & Journal Coach for Busy, Self-Aware Women
                  ✨ Feeling stuck in the busyness of life?
                  As a therapist and journal coach, I help self-aware women like you reconnect with yourself, get clear on what you want, and make meaningful progress in your life.
                  I’ll guide you to gain clarity, remember who you truly are, and take real steps forward—because you deserve to feel fulfilled and in control where you are heading.
                  👉 Subscribe to my YouTube Channel for practical therapy and coaching tools as well as journaling techniques and activities for self-discovery to help you create a life that is a truer expression of who you are. @kay.holdsworth
                  📝 Join my FREE "Journaling: Make It Happen Monthly" – A monthly session where we’ll:
                  • Reflect on where you are right now and identify what matters most
                  • Set clear, actionable steps toward a goal, project, or dream you’ve been wanting to achieve
                  • Keep you accountable, focused, and on track so you can make significant progress
                  It's more than just a journaling session—it’s a personal support system for staying committed to your plans and seeing real results.
                  Join us each month to stay motivated, reflect on your growth, and set fresh intentions.
                  The best part? It’s completely free.
                  http://www.kayholdsworth.com
                  💬 JOIN THE CHALLENGE: 21 Day True Self Writing Challenge – Reconnect with Your True Self – Start rediscovering what’s truly important to you today!
                  🌐 Visit http://www.kayholdsworth.com for more free resources, tools, and activities for self-discovery and change.

                  12 min
                • Journaling for Stress-Relief

                  Feeling the pressure of being an entrepreneur? Journaling might be the stress relief you’ve been looking for. As entrepreneurs, self-employed individuals, or business owners, we juggle countless tasks and wear so many hats—it can be exhausting.


                  In this video, I’ll walk you through a simple 3-step journaling technique to help you de-stress as an entrepreneur (or anyone for that matter).


                  Journaling provides a private space to reflect, release tension, and gain clarity. Just giving yourself 5 minutes a day to write down your thoughts can make a massive difference—think of it like putting down a heavy rucksack you’ve been carrying for too long.


                  🌟 **3-Step Journaling Technique:**

                  1. **Brain Dump:** Write down everything that’s stressing you out—don’t hold back.

                  2. **Rate Each Stressor:** On a scale of 1 to 10, how much is each one affecting you?

                  3. **Take Action:** For your top stressors, choose one small action you can take in the next 24 hours.


                  Taking action brings clarity, and clarity helps cut through fear and overwhelm.


                  **Plus, I’ll share 5 additional journaling techniques for stress relief:**

                  1. **Brain Dump**

                  2. **Emotional Release**

                  3. **Gratitude Journaling**

                  4. **Stress Journal**

                  5. **Bullet Journal for Organization**


                  Whether you're feeling overwhelmed by work or life in general, these techniques can help lighten the load and prevent burnout.


                  You don’t have to journal every day for it to be effective—even just a few minutes a week can help you process emotions and regain control.

                  Kay Holdsworth | Therapist & Journal Coach for Busy, Self-Aware Women

                  ✨ Feeling stuck in the busyness of life? As a therapist and journal coach, I help self-aware women like you reconnect with yourself, get clear on what you want, and make meaningful progress in your life.

                  I’ll guide you to gain clarity, remember who you truly are, and take real steps forward—because you deserve to feel fulfilled and in control where you are heading.

                  👉 Subscribe to my YouTube Channel for practical therapy and coaching tools as well as journaling techniques and activities for self-discovery to help you create a life that is a truer expression of who you are.

                  📝 Join my FREE "Journaling: Make It Happen Monthly" – A monthly session where we’ll:

                  • Reflect on where you are right now and identify what matters most

                  • Set clear, actionable steps toward a goal, project, or dream you’ve been wanting to achieve

                  • Keep you accountable, focused, and on track so you can make significant progress

                    • It's more than just a journaling session—it’s a personal support system for staying committed to your plans and seeing real results.  

                    Join us each month to stay motivated, reflect on your growth, and set fresh intentions. 

                    To join email me [email protected]

                    The best part? It’s completely free.

                    💬 Grab my FREEBIE: 21 Life-Changing Questions to Reconnect with Your True Self – Start rediscovering what’s truly important to you today!

                    🌐 Visit www.kayholdsworth.com for more free resources, tools, and activities for self-discovery and change.  


                    #JournalingForStressRelief #EntrepreneurLife #MentalHealth #BurnoutPrevention #StressManagement #ProductivityTips #JournalingTechniques #EntrepreneurTips #SelfCareForEntrepreneurs

                    10 min
                  • Write Your Way to Success: Journaling for Entrepreneurs

                    Feeling overwhelmed as an entrepreneur? I get it—been there myself. 😩
                    The constant juggling of tasks, endless to-do lists, and daily stresses can leave you feeling exhausted and stuck in a loop of overthinking.
                    But what if I told you there’s a simple tool that can help you stay on track, clear your mind, and de-stress?
                    The answer could be journaling. 📝✨**
                    Journaling isn't just for writers—it's a powerful tool that can help entrepreneurs organize their thoughts, get clear on their goals, and even tackle business challenges.
                    And no, it doesn’t take hours of your day.
                    Just 10 minutes can make all the difference.
                    In this video, I’ll walk you through easy journaling techniques for entrepreneurs that will help you:

                    • Reduce stress and avoid burnout
                      • Solve business problems you’ve been stuck on
                        • Stay focused on what really matters
                          • Track your progress and feel more productive
                            • What’s the biggest challenge I’m facing in my business right now, and what’s one small action I can take to move forward?
                              • What limiting beliefs are holding me back as an entrepreneur?
                                • What’s one thing that went well today, and how can I build on that tomorrow?
                                  • What am I most proud of in my business journey so far?
                                    • What would I do today if I wasn’t afraid of failing?

                                      • Here are the journaling techniques I share in the video:
                                      💡 *Top 3 Priorities Technique*
                                      Start your day by writing down your top 3 priorities.
                                      Keeping it to just 3 helps you stay focused and avoid overwhelm.
                                      Then, list 3 simple actions you can take to move each priority forward. It doesn’t have to be complicated—think small, achievable steps that keep you progressing.
                                      💡 *Brainstorming for Solutions*
                                      Stuck on a business problem?
                                      Write the issue at the top of the page, then list ALL possible solutions, even the crazy or out-there ones.
                                      No idea is too wild here! The goal is to get out of your head and onto the page.
                                      This technique frees up mental space and often leads to breakthrough ideas you might have missed by overthinking.
                                      💡 *End-of-Day Brain Dump*
                                      Before you go to bed, take a few minutes to dump everything that’s stressing you out onto paper.
                                      Don’t worry about making it perfect—just get it all out. This helps release that mental clutter, letting you decompress and set yourself up for a better night’s sleep. It’s amazing how much lighter you can feel by putting it down on paper.
                                      💡 *Track Your Wins*
                                      Sometimes we’re so focused on what’s next that we forget to celebrate what we’ve already achieved. Use your journal to track your wins, big or small. Reflect on what went well today, what progress you’ve made, and remind yourself that you’re moving forward, even if it doesn’t always feel like it.
                                      💡 *Free-Writing for Clarity*
                                      When you’re feeling overwhelmed or unsure of your next move, use free-writing. Set a timer for 5-10 minutes and just write without stopping. Let whatever’s on your mind flow out onto the page. This can help you get clearer on what’s really important, and sometimes the answers you’re looking for will reveal themselves through the process.
                                      Kay Holdsworth | Therapist & Journal Coach
                                      ✨ Feeling stuck in the busyness of life? As a therapist and journal coach, I help self-aware women like you reconnect with yourself, get clear on what you want, and make meaningful progress in your life.
                                      👉 Subscribe to my YouTube Channel for practical therapy and coaching tools as well as journaling techniques and activities for self-discovery to help you create a life that is a truer expression of who you are.
                                         / @kayholdsworth  
                                      💬 Grab my FREEBIE @ subscribepag.io/21
                                      21 Life-Changing Questions to Reconnect with Your True Self – Start rediscovering what’s truly important to you today!
                                      🌐 Visit www.kayholdsworth.com for more free resources, tools, and activities for self-discovery and change.

                                      Home | Kay Holdsworth : Create Yourself

                                      7 min
                                    • Silence Your Inner Critic with Journaling: My Go-To Questions for Overthinking

                                      I’m diving deep into how journaling can be one of the most powerful tools to silence your inner critic, gain clarity, and manage overthinking.
                                      Whether you're going through a tough time or just feeling stuck, journaling allows you to take a step back and reflect on your thoughts.
                                      As a therapist and journal coach, I’ve used journaling for years—both for myself and with my clients. It’s a way to become more self-aware, gain perspective, and uncover the answers that are already within you.
                                      Journaling is a simple yet incredibly effective tool for self-discovery and personal growth.
                                      When you know how to ask yourself the right questions, your journal can become your greatest ally in navigating challenges and living a life that feels true to who you really are.
                                      💭 The 4 Key Questions to Ask When You’re Overthinking or Feeling Self-Doubt:
                                      1. Is this true?
                                      This question is designed to help you challenge your thoughts. Sometimes we believe things without questioning if they are based on reality or just our own fears and assumptions.
                                      2. Is this a fact?
                                      Asking this helps you get clear on whether your thoughts are factual. Are they backed by evidence, or are they just beliefs? Imagine your thoughts being presented in a court of law—would they stand up?
                                      3. Is there another way of looking at this situation?
                                      This question encourages you to shift your perspective. What’s another angle? Could there be something you’re missing? Shifting your viewpoint can unlock new insights.
                                      4. What would I say to a good friend in a similar situation?
                                      We’re often much kinder and more supportive to others than we are to ourselves.
                                      Journaling Prompts for Self-Reflection and Overcoming Overthinking
                                      If you're struggling with overthinking or your inner critic is being especially loud, here are some *journal prompts* to help guide your writing and process your thoughts:
                                      1. What is my inner critic telling me right now? How does it make me feel?
                                      2. What evidence do I have to support or refute these thoughts?
                                      3. What are some possible alternative perspectives on this situation?
                                      4. How can I be more compassionate with myself in this moment?
                                      5. What do I want to believe about myself or this situation?
                                      6. What action can I take to challenge my inner critic today?
                                      These prompts are designed to help you take a closer look at your thoughts and break the cycle of negativity. Just writing them down can bring clarity and create emotional distance from the thoughts that weigh you down.
                                      Why Journaling Works
                                      Journaling creates the space for you to step back and become the observer of your thoughts. It’s a way to detach yourself from the overwhelming feelings that come with overthinking and self-doubt.
                                      By getting your thoughts down on paper, you give yourself room to see the bigger picture and find a more grounded perspective.
                                      Writing out your thoughts allows you to unpack and unpick them. You’ll find there’s always another way of looking at a situation, and that shift in perspective can change *everything*.
                                      Over time, you’ll learn to reframe your inner critic’s voice and start believing in yourself more. The truth is, thoughts are just thoughts. It’s the power we give them that makes them feel so real. When you write them out, you reduce their power and take back your control.
                                      Who I Am:
                                      I’m Kay Holdsworth, a therapist and journal coach who helps women create a life that is a true reflection of who they are.
                                      Through coaching, journaling, and creativity, I offer practical tools and activities for self-discovery, transformation, and personal growth.
                                      Website - https://www.kayholdsworth.com/
                                      📸 Instagram:   / kay.holdsworth  
                                      📘 Facebook:   / kaylholdsworth  
                                      💼 LinkedIn:   / kayholdsworth  
                                      🎙️ Podcast: https://podcasts.apple.com/gb/podcast...
                                      I’d love to hear from you! If this video resonated with you, be sure to like, comment, and subscribe for more content on **journaling**, **self-discovery**, and **personal growth**.

                                      7 min
                                    • Ideal Day Exercise, Visualisation & Journaling

                                      Ideal Day Exercise - This podcast includes a short visualisation, and if you scroll down I include relevant journal prompts.

                                      Do you believe your mind has the power to create your own reality?
                                      I do.
                                      In this video, I'm sharing with you a transformative tool that many successful people, including top athletes, use regularly.
                                      This exercise has been a powerful practice for my therapy clients and students I work with as a Student Counsellor at a local university.
                                      It combines the power of visualisation and journaling to help you tap into your inner self, attract what you desire, and ultimately create a life that feels meaningful and fulfilling.
                                      Whether you're chasing your dreams, working towards personal goals, or simply wanting to make positive changes in your life, visualisation can be the key to unlocking your aspirations and full potential.
                                      Not sure if this works? It doesn't matter whether you believe in it right now; just allow yourself to go with it.
                                      **Have fun and dream big**, because the only limits are the ones we place on ourselves. This is your opportunity to imagine a life you’d love living in the future.
                                      You don't need to be a master at visualising for this exercise!
                                      I know that not everyone finds it easy to "see" things in their mind's eye. No problem! You don’t need to create a perfect image, just a sense or feeling of what your ideal day could be. Think of this exercise as a motivating tool—a chance to explore what matters to you and what will bring more joy, purpose, and satisfaction into your life.
                                      #Idealday - Guided Visualisation & Journaling Practice
                                      We are going to imagine ourselves five years from now, living our ideal day.
                                      This isn’t some fantasy day where you win the lottery or jet off to a Caribbean beach—this is a normal but ideal day that leaves you feeling fulfilled and satisfied.
                                      Journaling Practice:
                                      After your visualisation, take some time to journal about the experience.
                                      Reflect on what you noticed.
                                      What insights came up?
                                      What do you want more of in your life?
                                      What elements of your ideal day are already present in your life today?
                                      Start Small, Begin Today
                                      Don’t wait five years to start living your ideal life!
                                      Ask yourself: What small steps can I take today to move closer to this vision?
                                      For example, if part of your ideal day includes a cosy home filled with comfortable cushions and scented candles, why not make that happen now?
                                      When I did this exercise with a client, she imagined these small but meaningful details, and we realised she didn’t need to wait five years to enjoy them. In fact, she made these small changes right away.
                                      I’m already living parts of my ideal day. For instance, I have a solid morning routine that includes yoga and journaling, which are all elements of my ideal day.
                                      This **Ideal Day Exercise** blends two of my favourite practices—visualisation and journaling. By engaging your senses and allowing yourself to fully imagine your future, you can start making decisions today that align with your bigger goals.
                                      This practice helps bridge the gap between where you are now and where you want to be. Often, when we think about our ideal life, the gap can feel like the Grand Canyon—so vast that it feels impossible to reach.
                                      But the key is to **start small**. Take one step today, and you’ll be amazed at how much closer you’ll feel to living your ideal life.
                                      🌟 **Remember: The only limits are the ones we impose on ourselves.** - Bob Proctor
                                      Let me know in the comments below: What is one small step you’ll take today to start living your ideal life? Share your thoughts, and let’s support each other in this journey of self-discovery and transformation.
                                      🌐 Website: [www.kayholdsworth.com](https://www.kayholdsworth.com)
                                      📸 Instagram: @kay.holdsworth
                                      📘 Facebook: https://www.facebook.com/kay.holdsworth
                                      📧 Sign up for my newsletter: (https://www.kayholdsworth.com)

                                      13 min
                                    • Journaling Could Change Your Life

                                      Journaling Could Change Your Life | Self-Discovery, Clarity & Personal Growth

                                      In this episode, I dive into how journaling can change your life by helping you make sense of your thoughts, gain clarity, and deepen your self-awareness.

                                      If your mind sometimes feels like a tangled ball of wool, journaling is the perfect tool to unravel those threads and get a better understanding of what’s really going on in your head.

                                      I’ll share examples from my own experience and how I’ve used journaling to organise my dreams, unpick limiting beliefs, and recognize recurring patterns that keep me stuck.

                                      Over the years, journaling has helped me understand myself better—after all, the most important relationship you’ll ever have is with yourself!

                                      It’s a powerful way to figure out what’s holding you back, track your emotional growth, and, importantly, process your emotions.

                                      Through journaling, I’ve realised how often I was getting in my own way. From staying stuck in planning mode and avoiding action to placing unrealistic expectations on myself, it became clear that my journal was reflecting my patterns back to me.

                                      If you’re looking for a way to boost your self-awareness, build healthier routines or just untangle your thoughts, this video will give you the insights and motivation to start journaling today.

                                      And remember, journaling isn’t for everyone, but it’s worth experimenting with. There are so many different types and techniques out there—so give it a go!

                                      Key topics covered:

                                      • How journaling helps you gain clarity and self-awareness
                                      • Journaling to explore your emotions and needs
                                      • Recognizing limiting beliefs and patterns
                                      • Using journal prompts for personal growth
                                      • Tracking progress and emotional well-being through journaling

                                        • Listen now and see how journaling could change your life.

                                        #journaling #selfdiscovery #personalgrowth #selfawareness #clarity #limitingbeliefs #emotionalwellbeing #selfcare #routines #mentalhealth

                                        **Ready to take your personal growth to the next level?**

                                        If you loved these practical activities for self-discovery, I’ve got something extra special for you!

                                        I’ve put together a free guide called 21 Life-Changing Questions that will help you dig deeper, reflect on what truly matters, and spark some serious self-discovery.

                                        Whether you’re looking to make meaningful changes in your life, gain clarity on your next steps, or simply want to get to know yourself better, these questions are designed to challenge and inspire you.

                                        So, why not take a few moments for yourself?

                                        Download your free copy now.

                                        Grab your free guide here: DOWNLOAD

                                        Find me at Kay Holdsworth.com

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                                        22 min

                                      About Create Yourself - Practical Activities for Self-discovery, Transformation and change.

                                      From the publisher's feed

                                      I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are.

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