Created For More

Today's episode is the 123rd of Created For More, The Podcast and it is a rerun episode with my amazing sister Ehi Ade-Mabo.

Ehi has been a Transformational and Mindset Coach for over 10 years. Having Ehi on the Show at the beginning of the year was intentional for helping you set the tone with the right mindset and tools to win this year!

Ehi has inspired many women to live with conviction and make an impact in the world, by honing, mastering and sharing their unique messages and gifts.

On today's show, Ehi speaks about her overnight transformation from being a timid teenager to an all out force, and she shares mindset principles to help us achieve the same in our lives. If you feel stuck and are ready for a life-shift this year, this episode will give you many lightbulb moments for Manifesting Your Highest Self.

Key Highlights:

• Her overnight transformation from being a timid teenager to an out-spoken force (9:14) 
•  The miracle of journaling (21.52) 
•  The importance of putting in the work to maintain your success and not forgetting the tools that helped you transition to where you desired to be  (23.58) 
•  How to know it is time to transition from your 9-5 work to entrepreneurship (26.50) 
•  "Follow your bliss" - The importance of nurturing your inner guidance  (29:41) 
•  "Manifesting your highest self starts from knowing who you are"(33:22) 
•  "When you are not manifesting, it is not natural". (34:29) 
•  "God is not going to send Jesus to die a second time" (39:30) 
•  What putting in the work looks like (41:48) 
•  "Good will not come to you if good is not welcome" (44:26)
•  Energetics: "When the energy is right the opportunities will show up" (56:52)
•  "You cannot attract what you constantly bash" (1:00:48) 
•  "The fastest way to get what you want is to put yourself in the company of people on the same path as you" (1:03:39)

About Ehi;
Ehi is a highly accomplished Speaker, a Trainer, a Best Selling Author, and an Executive Coach. She has successfully helped emerging businesses, fast growing companies, as well as non-profit organisations identify and foster the right competencies to effectively get where they want to go.
Ehi has delivered papers for the Poverty Social conference in Bangkok Thailand amongst her other achievements. She has been recognised and featured as an expert on Global TV, Rogers Television and was most recently invited to share her ideas on the TEDx stage.

Ehi is on Instagram, Facebook, Twitter and LinkedIn.

Connect with Ehi on Instagram: @ehiademabo

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu
 Website: www.tonbra.com

On today’s episode of Created For More, The Podcast- The Activation Series; I am talking about how to activate 2023 for success that will accelerate your growth. If you need a guide or practical actionable steps that will help you set and achieve actionable growth in your life this year, then this episode is for you. 

I deep dive into how we can make 2023 an incredible year and I would love your mind to expand beyond it's limits as I want you to be activated for supercharged exponential growth.

This episode will provoke you into becoming conscious of your achievements in 2023 and also make it your best year yet. 

Key highlights;

• Be in charge 
• "You were promised a life of abundance"(6:19)
• "Make things happen" (7:39)
• 5 Activation Kryptonite (7:53)
• Mission alignment (8:11)
• "What are your baseline" (9:49)
• "Find relevance" (17:30)
• "What good is the light if it's hidden?" (31:30)
• Build your people power (34:34)
• Avoid the FOMO tendencies(45:00)
• My secret sauce for 2023 (54:00)

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu

 Website: www.tonbra.com

On this episode of Created for More, the podcast, I talked about how to plan a successful year. We are just a few days into the year and from all indications, it seems like this year is running at the speed of light. In order to set the ground running, planning the course of your year should be a priority. We have made several new year's resolutions that were abandoned even before the first month of the year is over and sometimes this affects how we live throughout the year.

Using my EPIC Framework, I speak extensively on how to plan the year that brings success and growth in all areas of life when duly applied

Key Highlights.

• You have to desire an Epic year. (4:37)
• The EPPPIICC acronym. (6:35) 
• What do you want in 2023? (10:26) 
• What are you willing to let go of? (12:48)
•  What are you willing to Invest in? (17:57)
• Who are you inviting to collaborate with? (20:22)
• Move with Courage (23:15)
• Be a Closer (26:00)

Please watch out for the 'Activate 2023 Workshop' coming in January.  Click on the link below to find out more.

https://tonbra.com/activate2023

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu

Website: www.tonbra.com

It's the last episode for 2022!! 
Whoop!! Whoop!! 

For today’s show we will be serving you 'The Best of 2022' both literally and figuratively. You will be listening to a delightful cocktail of excellence harvested from some of the most insightful conversations we have had over the last 12 months. Yes, you read that right. 12 months of mic drop moments packed into one fireball of an episode. 

In 12 months, we have connected through some of the most insightful conversations with amazing guests from all over the world. We have laughed, cried and even put our money where our mouths are, raising funds to support causes that elevate humanity. 

I offer my deepest and most sincere thanks to everyone who featured on the show in 2022 ,from our esteemed guests, to amazing listeners and my gracious team who work tirelessly behind the scenes to deliver what we have now come to expect from the show. 

I thank you all for sticking with me in 2022. It has been my honour to serve you in this way and I look forward to bringing bigger and more enriching episodes of Created For More, The Podcast in 2023.

Happy New Year in advance!!!

Let's continue the conversation on Instagram @tonbra.nwosuagwu
Website: www.tonbra.com

On this episode of Created for More, the podcast, I have a jolly reflective Christmassy conversation with my BFFs; Bralade and Alaere.

Our conversation was nostalgic as we shared the best Christmas celebrations  we ever had and what stood out for us. We emphasised the importance of focusing on the birth of Christ Jesus as the reason for the season and teaching our children to know, understand and imbibe the significance of Christmas celebration.

We did not forget to encourage our listeners to be giving/generous in this season, to embrace people, and enjoy all the fun festivities that make the season memorable such as the Christmas carols, visiting with family and friends, sharing laughter, food, games and love for one another expressed in our giving.

In conclusion, we shared the best things that happened to and for us in this year 2022 and our plans specifically for Christmas day 2022 and the New year.

We wish all our listeners a very Merry Christmas and a Happy New year!
🎉🌲💞

Let's continue the conversation on Instagram: @tonbra.nwosuagwu
Website: www.tonbra.com

On today’s episode of Created For More, The Podcast, I gratefully reflect on the year 2022. I talk about the highs, lows and in-betweens in what may very well be one of my most candid moments ever on the podcast.  Prepare for some contagious laughter, introspection and delicious truths as I share all about the year I have had.

This episode will hopefully inspire you to take stock and be MORE in 2023.

Key Highlights;

• Highlights from January - December 2022
•  Answers to 30 quick-fire reflection questions for 2022

Please watch out for the 'Activate 2023 Workshop' coming in January.  Click on the link below to find out more.
https://academy.tonbra.com/activate-2023-workshop/

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu
Website: www.tonbra.com

On this episode of Created for More, the podcast, I have a tell-it-all conversation with a trained sex coach, psychotherapist, and advocate of sexual fulfillment (within the boundaries of marriage) who believes in people being sexually aware and showing up as their authentic selves.

Olawunmi and I have this most illuminating conversation that breaks through limiting and often cultural beliefs associated with sex.

This episode will help you raise your consciousness around sexuality and intimacy so you can 'Be more.

Key Highlights;

• Why sexuality education for children and adults should be appropriate and not fear-based. (16:41)
• The importance of establishing healthy sexual boundaries. (19:47)
• Deconstructing the beliefs around sexual pleasure and Christianity. (23:51)
• How understanding sexuality and sexual pleasure can be empowering. (32:01)
• Is sex bad and dirty? (34:00)
• Does sex build intimacy in marriage? (40:00)

About Olawunmi;
Olawunmi Esan is a trained psychotherapist and Certified Psychosexual Therapist who helps couples and individuals discover, explore and enjoy Sexual Satisfaction and Fulfilment. In addition to her background in psychology, she possesses certifications in Counselling and Psychotherapy, Psychosexual Therapy, and Cognitive Behavioural therapy.
As an advocate of Sexual fulfillment, her work centers around helping individuals and couples achieve sexual freedom, healing, enlightenment, and empowerment.
She has worked with over 1000 couples and individuals over the years to help them achieve Sexual Fulfilment through One-on-One Sex Therapy, Sex Coaching, and her Online Sex Academy, the University of Sex (uos.olawunmiesan.com)
She is a member of the African Network of Professional Counselors and the lead therapist at The Thriving Family, an organisation that provides counseling and therapy for personal and family-life-related areas.
You can learn more about her work on her website, www.olawunmiesan.com

We are rerunning one of my favourite episodes on the show today. Enjoy!

On this episode of Created For More, The Podcast, I am joined by Yetunde Bankole-Bernard, fondly known as “YBB'' and we are discussing the subject of ‘Self Reinvention’. 

On today’s show, you will experience several mind shifts that will help you develop the audacity you need to own your identity and cultivate self-mastery to win in life. 

YBB is an Experience that brings all of herself to teach fundamental truths about how we can step into our More and become all we have been created to be. 

Key Highlights;

• How to own your power (8:12)
• How to unpack your uniqueness (9:40)
• Why you need audacity to own your identity (11:45) 
• What you need to do if you feel like you are not walking in purpose (18:06)
• How to understand the rules of Self Mastery (25:44) 
• What ‘being more’ means to YBB (28:31)

About YBB  

Yetunde Bankole-Bernard is a Marketing Communications Professional | Reinvention & Evolution Connoisseur Corporate Image Consultant | MBTI practitioner | Identity Coach

Deeply intuitive, a proficient communicator, teacher of authentic expression, magnetism and inner wisdom.

Her professional journey began 18 years ago in the marketing communications industry. Her experience is vast and cuts across various industries with a focus on brand activation, PR and media relations, sponsorship leveraging and experiential marketing with multinationals and premium brands like British American Tobacco (Dunhill and Saint Moritz), Nigerian Breweries Plc (Heineken and Star), Unilever, Procter and Gamble, Nokia, MTN, NIBSS and Oceanic Bank, amongst others.

Today, YBB – as she’s known - serves as the Chief Experience Officer at The YBB Company, a Reinvention and Evolution agency. She is an author, speaker, enabler of mind and life shifts, certified Life Coach, MBTI practitioner from CAPT. Florida, relationship/ image coach, and corporate Image consultant. Specifically, YBB works with individuals, companies and teams that desire to articulate their essence and tell their unique story from a place of value, resourcefulness and authenticity in order to inspire others to connect to their vision. She works as the ‘Identity Coach’ but is experienced as ‘The Shifter’.

YBB’s bespoke service tool is RECALL: an identity solution for those at a new beginning, experiencing life transitions or seeking the ‘Next’ of their lives. Through her workbooks, e-books, podcasts, videos, audio experiences and events which are products of her work – YBB focuses on teaching, training and coaching on self-awareness, self-esteem and presence as well as building inner capacity and human connection.

An advocate for maximising abilities, YBB is the Convener of the Recall for Men Conference, the first unbiased city centre conference for men in Africa aged 20-35, with about 2500+ members in its community. In addition to her work with individuals, companies and teams, YBB also serves as the Executive Director of Finchglow Group, a group of eight companies in the Aviation, Travel, Tour and Agro Industries overseeing Corporate Communications, Product Design, Customer and Brand Experience.

YBB is a member of the Institute of Directors Nigeria, a Professional Institute for top Directors in the country and also a founding member of GAIA Africa, a private female members club for Africa’s top 5% C-Suite executives and business founders.

You can connect with YBB on;

Instagram : @identitycoach

LinkedIn: Yetunde Bankole-Bernard

Kindly use the hashtag  #createdformore. 

Thank you for subscribing, listening, reviewing and rating this podcast.

On this episode of Created for More, the podcast, I have a conversation with a two-time author about her new book, ‘A Tale of Two Wives’ where she masterfully retells two stories from the Bible and connects them brilliantly with today’s reality about personal convictions, boundaries, and agency. This episode is for you if you desire to power through life, own your voice and embrace healthy boundaries whilst doing, being, and having more.

Key Highlights
•Why she wrote the book, ‘A Tale of Two Wives’. (9:45)
•What is in a name? (17:45)
•The benefits of dealing with toxicity in relationships. (27:10)
•The dangers of missing a God-chance to speak up against your conditionings. (32:32)
•Showing up as the leading lady (45:00)

About Bralade
Bralade Koroye-Emenanjo is a coach, leader, speaker, minister and author who majors on the topics of boundaries, leadership and culture. She is the founder of #TheBoundariesMovement and Preach What You Practice Media: home of the PWYP Book Series, Podcast and Academy.

"A Line in The Sand", a bestselling short story collection on boundaries in marriage, is her first book. Her signature coaching program, Boundaries Bootcamp, equips women to set healthy boundaries so they can live fully and love freely.

Bralade has studied and worked across three continents in a diversity of professional and ethnic cultures. She is currently a Fortune 100 Engineering Operations Leader and an ardent gender advocate. She hosts the STEMafrique Podcast, produced by Ebony Podcast Network. On it, she features women of colour making a difference in science, technology, engineering and math.

She makes her home in Houston with her three kids and husband, Obioha.
Connect with Bralade on:
Instagram: @iambralade, @theboundariesmovement

On today’s episode of Created For More, The Podcast- The Activation Series; I am talking success secret that will accelerate your growth. If you feel stuck and are looking to make traction with practical actionable steps that you can implement with the resources you currently have, then this episode is for you. 

I speak extensively on The Success Acceleration Trifecta , comprising of 3 S's that will help you enter into new levels and realities of achievement. 

This episode will provoke you into becoming more aware of your subconscious mind and limit any self-talk that may be robbing you of becoming all that you were created to be.

Key highlights;

• The power of visualisation  (9:28) 
•  "Goals alone are not enough" (12:25)
•  How to scribe your desires into reality (16:21)
•  Writing immortalises your word (17:27)
•  Declaring power to reality   (21:28) 
•  "Nobody knows what you want until you say it" (22:36)

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu
 Website: www.tonbra.com