Created For More

On this episode of Created for More, The Podcast, I have an enlightening conversation with a multi-dimensional creative as she tells her success story so light-heartedly, taking us into the depths of her core and how she balances and enjoys all the many parts of her life practicing intentionality and the art of delegation. Morenike talks about her early childhood and the beautiful nurturing relationship she enjoys with her parents that has helped her to resiliently manifest the more she carries inside of her that has resulted in her building a business that shows being more, doing more and having more is a possibility everyone can achieve if you set your mind to it.


Key Highlights;

• The art of delegation. (7:00)
• Dynamics of the waiting season and being consistent. (24:00)
• •Why the discipline of self-learning is so important. (30:31)
• How she leveraged word-of-mouth advertising to promote her business. (35:40)
• •lWhere divinity meets humanity. (39:15)
• The place of funding in impact work and building a legacy. (42:00)
  
  

About Morenike;

Morenike Molehin is the Founder and Creative Director of Oak and Teak @oakandteak – arguably the fastest growing full-service interior design company in Africa.

Through her focused leadership, Morenike has succeeded in positioning Oak and Teak as a leading interior design company in nine years.

While the company is based in Lagos, it has served clients across multiple states in Nigeria, and in Dubai. Her clients cut across industries in finance, hospitality, non-profits, schools, and a five-star hotel.

Morenike has led her team to execute several projects of various complexities. Residential and commercial projects.

As part of her contribution to nation-building, she has hosted free seminars and trained over 100 people on the business of interior design.

Morenike has received entrepreneurial nominations and awards and is a frequent speaker at entrepreneurship and empowerment seminars.

Morenike sits on four (4) boards.

Morenike obtained her first degree in Industrial Mathematics from Covenant University and a second degree in Financial Mathematics and Computation from the University of Leicester United Kingdom.

She is also the Founder of The Complete Woman. A ministry set up to equip young ladies to fulfill destiny.

She is also a Co- Pastor at The Redeemed Christian Church of God.

May 5th, 2021 She Co-Founded The oakandteakfoundation. The foundation is set up to restructure Nigeria’s infrastructure in the areas of Healthcare and Education.

Morenike is married to her best friend and mentor. Abayomi Molehin and they are both blessed with 2 beautiful Girls. Oluwashindara Adaora and Oluwadabira Somtochukwu.

Connect with Morenike on:
Instagram: @oakandteak @oakandteakfoundation @thecompletewoman.ng @morenikemolehin

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu
Website: www.tonbra.com

On today's episode of the podcast, I sit with Self-actualisation Coach, Spirited Speaker, Trainer and Author, Patrenia Werts Onuoha, and we discuss what it takes to find more joy and fulfillment in life. Patrenia breaks down her signature  'MOJO' framework (short for More Joy) and how it can be applied in everyday life.

If you want the secret to being living life to the fullest and maximising your gifts, then this episode is for you.


Key Highlights;

•  Being your true self even when you feel misaligned (04:41)
•  Answering the call of greatness (16:41)
•  The MOJO ladder (21:53)
•  How to live a fulfilling and thriving life (25:14)
• Flow verses Friction  (26:04)
•  The act of applicability, (32:57)

About Patrenia;

Patrenia Werts Onuoha is an American living in Nigeria, leveraging her Global citizenship, diverse corporate experience and harnessing her gift of teaching to pour into others as SELF-ACTUALISATION Coach, SPIRITED Speaker, Trainer and in time Author! PatreniaSpeaks is her newest platform. She is an ICF and John Maxwell Leadership Team members. She is a sought-after Coach and uses her unique MORE JOY 360 Framework to elevate individual and corporate, clients toward set goals. Widely considered a 'Connector-in-chief, she is a highly intuitive guide who leans into her Virtue strengths in Wisdom and Humanity. Her Focus on Wellbeing and Positive Psychology is a positive boost for her executive clients. In 2023, she is embarking on A new Path as a Founding Member/Faculty of Marketing Monsters Academy, a Coaching platform for Introverted Women Business Owners based out of US..stay tuned.

*Connect with Patrenia on Instagram:* @patreniaspeaks
YouTube: *PatreniaSpeaks*

Connect with Patrenia on Instagram: @patreniaspeaks
YouTube: Patrenia Speaks

On today’s episode of Created for More, The Podcast- The Activation Series; I am talking about unfulfillment. I define unfulfillment through 7 lenses of pain and share with you from my heart what they are and what you can begin to do to break the cycles of unfulfillment that challenge your growth and elevation into the more that you were created to manifest.  This episode is your propelling force out of unfulfillment. Listen and act now.

Key Highlights;

• What unfulfillment is (1:45)
• The patterns of unfulfillment. (5:17)
• The 7 pains of unfulfillment. (13:29)
• How to become empowered to break the cycles of unfulfillment. (25:44)
• Take action, review, adjust and continue to make progress. (30:27)

For more activation, join the waiting list of my Voyage to Growth Accountability Programme (VGAP) to be a part of the next cohort.

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu
Website: www.tonbra.com

On this episode of Created for More, the podcast, I have an inspiring conversation with an award-winning fashion influencer and lifestyle content creator for men, Efe Efeturi. Efe enthusiastically tells the story of his evolution into men’s fashion industry beginning with how he overcame his body image, age, and race limitations to evolve into his more. He believes that there is no limitation to show your style and by extension your authenticity especially as a Christian man in the fashion space. This episode will encourage you to evolve and reach for everything you dream of in being, doing and having more.

Key Highlights;

• How he changed his body image to become more. (15:00)
• How criticism creates the force that drives you. (22:00)
• The importance of overcoming little battles and evolving. (26:05)
• Why your level of persistence and consistency counts. (30:31)
• No boundaries: ditch your excuses! (32:53)
• The infusion of his Christian faith, fashion, and influence. (45:30)
• Giving hope: surrounding yourself with the right people. (51:09)

About Efe;
Efe Efeturi is a filmmaker working specifically in the beauty industry as a Director of Photography, worked with brands such as Revamp, OPI, Philip Kingsley and more. He is passionate about menswear and men’s styling across all ages. He believes there is no age-restriction for fashion or style, and wants to ‘encourage men, especially older men that the young cats have nothing in us.’

Connect with Efe on; Instagram: @efe.Efeturi and @mustardmodels
Website: www.efeefeturi.com 

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu
Website: www.tonbra.com

On this episode of Created for More, the Podcast, I sit with an award winning international TV broadcast journalist Mayowa Adegoke. She is a leading African media personality in Dubai, UAE, an accomplished Master of Ceremony and speaker. Mayowa is the founder of "Road to Success" seminar Dubai - a leading platform for African career professionals and entrepreneurs in the Emirates. 

We have a great time discussing purpose and she gives insight on how the 'God assignment' of every human is the script they are meant to act out in life. 

This podcast is specially for you if you have been struggling with understanding your life's purpose. Mayowa's compelling story about how she moved from one hierarchy to another by being at peace with her decisions will inspire you to be more, do more and have more.

Key Highlights:

•  How her journey began. (12:03)
•  How passion fueled her elevation. (32:45)
•  Why your values matter. (49:23)
•  Practising focus. (49:49)
•  The Principle of Faithfulness (53:35)

About Mayowa;
Mayowa Adegoke is an award winning international TV broadcast journalist, a leading African media personality in Dubai, UAE, an accomplished MC and speaker as well as the founder of the Road to Success Seminar Dubai - a leading platform for African career professionals and entrepreneurs in the Emirates.
Currently, a foreign correspondent for one of Africa's leading news stations - Channels TV - she reports on stories of global and African interest in the Middle East and has interviewed several high profile personalities including CEO Dubai Tourism, Issam Kazim, Nigeria's Vice President Yemi Osinbajo, Steve Harvey, Akon, world renowned British artist Sacha Jafri (creator of the world's largest painting on canvas), Congolese tycoon - Eric Mandala, World Heavyweight Champion - Francis Ngannou and many others.
She has been recognised in the Top 100 List of Most Influential People of African Descent (MIPAD) 2022, Media Personality of the Year 2021 by Lovin Dubai, 1 of 12 Inspirational and Entrepreneurial Women In The UAE 2021 by the UAE Africa Networking Group, as well as Nominee, Future Africa Awards 2019.
She is a co-author of ‘The Black & African Guide To Moving To UAE’.
Mayowa is married to Timi Adegoke and they are blessed with a son. 

Connect with Mayowa on;
 Twitter: @TheLadyMayowa |
 Instagram: @TheLadyMayowa |
 Blog: Ohluwamayowa.wordpress.com |
Youtube: www.youtube.com/ohluwamayowa |

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu
 Website: www.tonbra.com

On today’s episode of Created for More, The Podcast- The Activation Series; I am talking about Relevance and my definition of relevance is the intersection between what we carry and the value it provides to someone else. I speak elaborately on the 5 Ps of relevance which represent the core areas in which we must  show up if we are to serve the world with the abundance of greatness we carry on the inside.

This episode is about the activation of your relevance. It is about what you need to know and begin to do to be more, do more and have the more that is deposited in you as a tangible resource for your greatness.

Key Highlights
•What no one will tell you about relevance. (5:06)
•The structural aspects of relevance. (7:17)
•How to enhance your relevance. (12:37)
•When to scale your relevance. (14:08)
•What is your personal leadership philosophy? (18:34)

For more activation, join my Life Reset Masterclass on Sunday, 9th October, 2022. It is for particularly curated for people, especially women who are desirous to change something about their lives and get their lives on a purposeful path. Click on this link now to register to attend for free. www.tonbra.com/lifereset 

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu
Website: www.tonbra.com

On this episode of Created for More, the podcast, I host six amazing ladies to a hearty and profound conversation about their experiences on my just concluded Voyage To Growth Accountability Programme (VGAP) transformational coaching experience. These ladies, Oyinua, Amina, Ruth, Temitope, Millicent, and Emmanuella share their testimonials and the life-changing impact  VGAP has had on their life’s journey in their quest to being, doing and having more.

KEY HIGHLIGHTS
•The Life Reset Masterclass that drew them into enlisting for VGAP
•The clarity of their life’s blueprint that VGAP provided
•Who they were before VGAP
•When they realised it was time for a life reset
•How VGAP has changed their lives.

Click the link to register for Life Reset Masterclass coming up on Sunday 9th October, 2022. www.tonbra.com/lifereset

Meet the ladies:
Oyinua Banigo
Information Technology Consultant with Digital Product Development expertise, Wife, Mum and Transformer of destinies.

VGAP testimonial: Launching a company called Fumology - A Digital Product Consultancy as phase 1 of a bigger vision to create wider access to digital skills and financial stability for young Nigerians.

Ruth Ani-Nnamdi         
I am a wife, stay at home mum, an affiliate marketing consultant and a mindset Coach (in view)

VGAP testimonial: Launching my website and an eBook.

Emmanuella Udeh
I am a writer and a personal development trainer who is passionate about communicating proven life principles that yield success and fulfilment. I am on a mission to help people reach ultimate wealth and fulfilment   through the exploration of the highest levels of their geniuses by engaging self mastery and life success principles.

VGAP testimonial: Launching my podcast, Behind the victories podcast and a book called IMASTER,  on excellent and masterful conduct in the social media age. Link for pre-orders:
https://selar.co/z8eq

Millicent Kangrot Ugo-Alozie
I am a Pastor’s Wife, Mother and a Sister’s Sister Relationship/Lifestyle Coach. I help Women (young and old) Support and Value each other’s Uniqueness. To thrive together, build healthy relationships and grow a generation of sisterly bonds.

VGAP testimonial: Launching my podcast, The Unbeatable Mindset 

Temitope Falade-Aderibigbe
Public Health Pharmacist, Executive Director at MH Solutions & Mothers Haven Podcast, Co-founder at DT THINK-TANK and an Amazing mother of two angels. I am passionate about helping Mothers thrive above barriers and limitations to evolve and thrive into their authentic self. 

VGAP testimonial: Launching a website for Mother's Haven, an ecosystem birthed to provide all round Solutions to Mothers. Providing them with learning resources, verified experts and a safe community to thrive and impact their world. 

Amina Ismail
A Wife and Mum to 4 boys. A Public Health Practitioner, Mental Health Enthusiast, Writer and Cake Artist.

VGAP testimonial: Launching my Podcast,'Nurturing the boychild' Podcast. 

Let’s continue the conversation on Instagram @tonbra.nwosuagwu

On this episode of Created for More, the podcast, I sit with Abigail Barnes the founder of Success by Design Training, an international speaker, trainer on productivity, award-winning entrepreneur and two-time author and we have a great conversation around increasing your productivity by creating game-changing success habits using the 888 formulae. If you are listening to this podcast and you are one of those super busy people who hardly have time to take a break, listen closer, Abigail has a story that will stop you in your tracks and awaken your consciousness to the importance of exploring the science of your well-being and productivity in order to be more, do more and have more.

Key Highlights:

• The experience that changed her life. (13:07)
• How to productively spend your time. (16:27)
• Dealing with survivor’s guilt. (24:30)
• The Bread Crumb analogy for evolving productively. (27:44)
• The transformational 888 formulae. (28:30)
• How to optimize your sleep science. (32:38)
• Become the scientist of your own life. (36:15)

About Abigail:
Abigail Barnes is the founder of Success by Design Training, an award-winning entrepreneur, two-time author, international speaker, and corporate trainer on productivity, high-performing teams & wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

Success by Design Training is on a mission to teach 1 million entrepreneurs & professionals how to reclaim an hour a day by 2025 using the ‘888 Formula’.
Abigail Barnes has over 10 years’ experience in Financial Services Marketing (Investment Management, Asset Management and Hedge Funds), she started her Business after a shock near death experience on a work business trip to Boston Massachusetts, United States in 2012 at the age of 32 – she shares her experience as a catalyst for change and the inspiration for re-prioritisation.
Abigail holds a BA Hons Degree in Business & Marketing Management and a Professional Postgraduate Diploma in Marketing, DipM ACIM.

Connect with Abigail:
Instagram: https://www.instagram.com/successbydesigntraining
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
Youtube: http://www.youtube.com/c/AbigailBarnesAuthor
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
www.successbydesigntraining.com

Free Resources
•Sign up for a free chapter of Abigail’s book: Time Management for Entrepreneurs & Professionals using this link: https://bit.ly/DOWNLOADFREECHAPTER
•Free Time Management & Productivity Training https://www.successbydesigntraining.com/free-training/
•Join the Productive Well-being Community using this link https://bit.ly/PWCJOINTODAY

 On this episode of Created For More, the podcast, I sit down with Dr Glory Edozien, and we have a compelling conversation about psoriasis, an autoimmune condition that results in scaly, often itchy patches in the skin. Both Glory and I have experiences with this rare skin condition and we have an open no holds barred conversation on both our journies, the impact of psoriasis on who we are as women and how we have built resilience to be, do and have more in spite of its challenges. On this episode I also launch a brand new foundation, Angel Skin Psoriasis Foundation for restoring the dignity and health of those living with the disease and I encourage you to give to it to help alleviate the suffering of those living with the condition in Nigeria and beyond.

Key Highlights:

• What are the social constructs that hold women back? (7:30)
• What psoriasis is and its impacts. (15:59)
• Understanding and navigating the emotional pain of psoriasis. (22:35)
• What no one will tell you about the physical pain of psoriasis and building resilience. (28:16)
• Living fully in spite of the life-changing experiences of psoriasis. (30:53)
• How to support people who cannot afford the treatment of psoriasis through the Angel’s Skin Psoriasis Foundation. (41:06)

About Dr Glory:
Glory is a LinkedIn Visibility Coach and Lead Consultant at the Inspired by Glory Academy, where she teaches mid-senior level career women how to build visibility and establish thought leadership on LinkedIn, so they can get the recognition they deserve, earn more money and climb the corporate ladder. She is also the founder of the first of its kind digital enabled community for career women, the 9to5Chick Inner Circle, which aims to provide career women throughout Africa with mentors, access to signature career resources and networking opportunities.
Glory's training and consulting clients include Schneider Electric, Access Bank, Sterling Bank, Shell Women Network, AIICO Insurance, Ocean Deep Drilling ESV Nigeria Limited (ODENL), FCSL Asset Management Company Limited, Association of Professional Women's Bankers, Addosser Micro Finance Bank, Women in Finance NG, Women Inspiring Impact Network, to mention a few. Her personal coaching clients and course participants include mid-senior level executives in companies such as Shell, SAP, ECO Bank, Unilever, The British Council, Sterling Bank, BBC, IBM and a combination of NGOs and government establishments.
Her clients have received high profile appointments, commendations in their careers, been featured in recognized media and head hunted for global opportunities, launched career mentorship platforms and gotten clarity on their professional thought leadership brands. Till date she has provided training and coaching services for over 500 women.
Glory is an Alumnus of the World Economic Forum Global Shapers and has been listed as one of Nigeria’s 100 Most Inspiring Women and in 2019 was named as a Woman who Made Impact by Guardian Nigeria. She was recently nominated for the 2020 African LinkedIn Influencer Award and has also been featured in many notable magazines and platforms including Guardian Woman, Guardian Life, Ebony Life TV, Genevieve Magazine and Arise.
Glory holds a PhD in Real Estate and Planning from the University of Reading, UK and is a Certified Expert in climate change and renewable energy finance and regularly consults on climate change policy documents.

Connect with Dr Glory Edozien
Instagram: @inspiredbyglory

For more information, kindly visit www.angelskinfoundation.com 

You can also donate by visiting
www.tonbra.com/donate

Watch Ijeoma's video on
www.tonbra.com/ijeoma

On today’s episode of Created For More, The Podcast- The Activation Series; I am talking about lies. Yes, lies! The lies you tell yourself which prevent you from unleashing yourself and achieving the greatness already on the inside of you.

I speak extensively on seven specific lies which often play in our subconscious and have very damaging consequences on our view of self, because when conversations happen on the inside of us, it is often more difficult to distinguish between actual facts and what we say to protect ourselves from disappointment or even failure.

This quote by Mark Manson captures it nicely “We lie to ourselves as a way to protect ourselves. Then, once dependent on the lie to remain emotionally stable, we protect the lies in turn”. 

This episode will provoke you into becoming more aware of your subconscious mind and limit any self-talk that may be robbing you of becoming all that you were created to be.

Key highlights;

• Life is a continuum, there will always be room for growth and improvement (1:58)
•  Everything you purpose to do in life already has time allocated to it. Time isn’t created when you need it, time is repurposed (7:33)
•  Managing the perception people have about you is not a worthwhile endeavour  (10:00)
•  The truth about boundaries and why you cannot make someone change (16:14)
•  If you operate from the premise that everything is working for you, you are much more likely to to see positive results (21:30)
•  “There is absolutely nothing wrong with you” (29:01)
•  Nobody is a certain type of person, everyone has the ability to learn (35:04)
•  Growth mindset vs fixed mindset  (36:00)

In conclusion here’s an abridged version of a Don Miguel quote which encourages us to  “..avoid using our words to speak against ourselves and to always use the power of our words in the direction of truth and love.”

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwu
Website: www.tonbra.com