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Creatine - chemistry, history, transport, storage, energy, exercise, cognitive effects, side effects, misconceptions
Today's episode answers the following questions, among others:
What is creatine and what does it do in the body?
Who discovered creatine and when?
How does the body naturally produce creatine?
What foods are good sources of creatine?
How does creatine get into muscle cells?
Where is creatine stored in the body and in what forms?
How does the phosphocreatine system help with energy during exercise?
How is creatine eliminated from the body (what is creatinine)?
Does creatine supplementation improve athletic performance?
What types of exercise benefit most from creatine?
What is the best form of creatine to take?
How should I take creatine (loading phase, maintenance dose, timing)?
Is creatine safe and what are the common side effects?
Does creatine cause kidney damage or hair loss?
Can creatine have therapeutic benefits for brain health or neuromuscular conditions?
About Deep Research Review:
In this ad-free educational podcast, Deep Research reports from Gemini, ChatGPT, Grok, and Perplexity are synthesized to find the objective truth about any topic. Join researcher and entrepreneur Landon Kelson as he pushes the boundaries of research and access to information. Topics include family, technology, pharmacology, astronomy, geography, philosophy, psychology, medicine, history, sports, music, religion, politics, and more. New episodes every morning.
Disclaimer:
This show includes experimental AI-generated content and may contain offensive, false, or misleading claims. As with anything, always do your own research. Nothing in this show is meant as medical, financial, or legal advice.
View all episodes
By Landon Kelson
5
33 ratings
Today's episode answers the following questions, among others:
What is creatine and what does it do in the body?
Who discovered creatine and when?
How does the body naturally produce creatine?
What foods are good sources of creatine?
How does creatine get into muscle cells?
Where is creatine stored in the body and in what forms?
How does the phosphocreatine system help with energy during exercise?
How is creatine eliminated from the body (what is creatinine)?
Does creatine supplementation improve athletic performance?
What types of exercise benefit most from creatine?
What is the best form of creatine to take?
How should I take creatine (loading phase, maintenance dose, timing)?
Is creatine safe and what are the common side effects?
Does creatine cause kidney damage or hair loss?
Can creatine have therapeutic benefits for brain health or neuromuscular conditions?
About Deep Research Review:
In this ad-free educational podcast, Deep Research reports from Gemini, ChatGPT, Grok, and Perplexity are synthesized to find the objective truth about any topic. Join researcher and entrepreneur Landon Kelson as he pushes the boundaries of research and access to information. Topics include family, technology, pharmacology, astronomy, geography, philosophy, psychology, medicine, history, sports, music, religion, politics, and more. New episodes every morning.
Disclaimer:
This show includes experimental AI-generated content and may contain offensive, false, or misleading claims. As with anything, always do your own research. Nothing in this show is meant as medical, financial, or legal advice.
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