Dissatisfaction in life can be changed by understanding the power of our thoughts and beliefs. 

In this episode, Patty "Oma" de Vries, Chief Experience Officer at Living Well USA, discusses the importance of self-reflection and the power of our minds to shape our reality. She shares her journey of finding tools for a joyful life, influenced by witnessing mental illness and unhealthy choices in her family. Oma emphasizes the impact of nature on self-discovery and the importance of recognizing the stories we tell ourselves, explaining how fear, often unnecessary, can be transformed into joy through gratitude and opportunity. Oma also encourages listeners to question their triggers and understand their core values to live a more productive and fulfilling life. 

Tune in and learn how to harness the power of your mind to create the life you desire!