#253

Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin

Inquire about the Great Man Masterminds: [email protected]

---------------------------

This episode is about how to create intentional flow states.

"Flow" is the state where:

• You are performing optimally
• You are fully engaged in that activity
• You experience an acceleration of learning and development
• You experience a sense of selflessness (absence of self-consciousness)

The 3 conditions for creating flow:

• Clear goals
• Access to immediate feedback as to how you're performing
• Balance between your ability and the challenge at hand

3 Books on Accessing Flow

Flow by Mihaly Csikszentmihalyi

Stealing Fire by Steven Kotler and Jamie Wheel

The Rise of Superman by Steven Kotler