Every habit you have, good or bad, follows the same three-stage pattern. First, something reminds you have an action you’ve taken before which triggers the habit. Second is the route of the action – you’ve done this before; you can anticipate the reward. And third is the reward itself which create future anticipation. 

With a bad habit that could unfold as you walk by the cupboard, spy a bag of chips, decide to just have a couple but end up eating half the bag. Replace that with a good habit and it may unfold as you see the bag of chips and congratulate yourself they haven’t been opened yet or you haven’t indulged. Bad habits tend to be rewarded more quickly than good ones. 

We are creatures of habit and our family members are too. In this episode Kate talks with Peter Daniels of Lead Australia, a specialist personality and development company.   

Guest Peter Daniels
With 40+ years business and sales experience, Peter is head of Lead Australia, a specialist Personal and Business Development company providing one-on-one and group coaching programs for businesses large and small.
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Email Peter   

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