Feeling good starts with simple habits that promote health and wellness. That's why this week's Feel Good Friday episode of Creating Happiness is all about drinking warm water in the morning. 

This ancient practice has been shown to have many benefits, from improving digestion to promoting relaxation and detoxification. Join us to learn more and start your day off on the right foot!

In this episode, you'll discover:

• How warm water can help kick-start your digestive system
• The benefits of staying hydrated throughout the day
• How warm water can improve circulation and promote relaxation
• Ways to enhance the detoxification process with this simple practice

Don't miss out on this easy and effective way to support your health and well-being. Tune in to this week's episode of Creating Happiness now!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we're diving into a common behaviour that we've all experienced: proving ourselves to others. It's a behaviour that is often ingrained within us, but ultimately, we do it to seek love, acceptance, and validation.

In this episode, we'll explore the reasons behind this behaviour and offer some helpful tips to overcome it, including:

• Noticing your thoughts and behaviours that trigger the need to prove yourself
• Asking yourself who you are really trying to please and why
• Practicing self-compassion and accepting yourself as you are
• Creating an "I am worthy" list to remind yourself of your strengths and positive qualities

Join us as we delve into this topic and start prioritizing self-acceptance and love over proving ourselves to others. Remember, you are perfect as you are!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

We have an exciting announcement for all our Creating Happiness listeners!

We're thrilled to announce...Thrive Cafe - a safe space to feel good, one coffee at a time! 

In this episode, we talk to you about what Thrive Cafe is, what it offers and how you can join! 

Stay tuned for more information about our upcoming Thrive Cafe workshops. 

Trust us, you won't want to miss out on this amazing opportunity to transform your life and start feeling happy!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

As new listeners join our community from all over the world - we're now in 64 countries!- we wanted to take a moment to introduce ourselves again and share some exciting news about our podcast, Creating Happiness.

With over 85 episodes under our belt, we thought it was time to take a break from our usual format and talk about who we are, our mission, and our goals with the podcast. 

This episode explores where we both come from, why we started this podcast and our ultimate goal.

We believe that happiness is a choice, and it's our goal to inspire and empower our listeners to create more happiness in their lives. 

So join us on this special episode as we share our own personal journeys towards happiness and discuss our mission to help others create more joy, purpose, and contentment in their lives. 

We can't wait to continue sharing stories, tips, and strategies to help you create more happiness in your life.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Garlic is an incredible herb that has been used for centuries for its medicinal properties. In this episode, we explore some of the amazing health benefits of garlic that you may not have known about. Here are just a few:

• Lowering high blood pressure, a major risk factor for heart disease and stroke.
• Boosting the immune system with natural antimicrobial properties.
• Reducing inflammation in the body and potentially preventing chronic diseases such as arthritis.
• Improving cholesterol levels and reducing the risk of heart disease.
• Enhancing brain function and potentially protecting against neurological disorders.
• Potentially preventing certain types of cancer with its anti-cancer properties.

Join us to learn more about how this versatile herb can support your overall health and wellness.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Are you feeling stressed, anxious, or defeated? It could be the words you're using that are affecting your mental health and emotions. In this episode, we discuss the impact of negative words and reveal three words that we can stop saying to feel better. Here are some highlights:

• The word "Should" creates feelings of guilt, shame, or failure, and can lead to self-doubt and inadequacy. Instead, use words like "Choose," "Effort," or "Decide."
• The word "Try" implies a lack of effort or intention, and can limit our potential. Instead, use words like "I will," "I am committed to," or "I plan to."
• The word "Can't" creates a sense of defeat and lack of confidence in our abilities. Instead, use words like "I can," "I will" or "I will work on."

By being mindful of the words we use, we can create a more positive and empowering mindset. 

Tune in to learn more about how to use positive self-talk to boost self-esteem, reduce stress, and feel happier and more confident in your daily life.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this week's Happy Monday episode of Creating Happiness, we focus on the impact of language and self-talk on our perception of the world. Specifically, we examine the common phrase "it happened to me" and how it reinforces feelings of victimhood and powerlessness.

Some key takeaways from this episode include:

• Negative self-talk often stems from a belief that the world doesn't like us or that we don't like ourselves.
• By challenging our negative self-talk, we can break free from feelings of victimhood and create a happier, more fulfilling life.

Tune in to this week's Happy Monday episode of Creating Happiness and discover how you can transform your mindset and create a happier, more fulfilling life.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we talk about the benefits of journaling and how it can be a really feel-good thing to do. Journaling is a simple and effective way to process your thoughts and emotions, especially when feeling stressed. 

Here are some key points covered in this episode:

• Journaling provides a space to clarify your thoughts and emotions
• It's a cathartic process that can alleviate the mental and emotional burden of stress
• Writing down your thoughts and feelings from the day can help to process them

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode of Creating Happiness, you'll learn how to tap into your inner wisdom and feel empowered from within.

Some of the topics covered include:

• What is inner wisdom and how to recognise it
• The different aspects of inner wisdom, including knowing what's good for you and understanding yourself and the world around you
• How to trust your inner voice and recognize that only you know what's good and right for you
• Tips for tapping into your inner wisdom, including paying attention to your inner voice, asking yourself what's good for you, and shifting your focus from external factors to your internal knowing

Listen to this episode to discover the secret to unlocking your inner wisdom and feeling empowered in your life!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us as we delve into the concept of perfection and what it truly means.

• Are we truly imperfect and flawed?
• What is perfection, and is it attainable?
• Do we try to please others at the cost of our own happiness and well-being?
• Can we embrace and accept our imperfections as part of our unique selves?

Join us for a thought-provoking conversation about self-acceptance, embracing our imperfections, and learning to love ourselves just the way we are.

Remember, it's perfect to be imperfect!

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Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com