Join me this week as I show you how your brain might be responding to overeating right now. I know that all of you have the best intentions, but this time of year can be really tricky for us, and I want to offer the best support possible to help you keep going, no matter if you overeat or have desire for food that doesn't fuel you.

Get full show notes and more information here: https://bflycoaching.com/live22

Tune in this week to discover the importance of simplicity in weight loss. There's always a sense of excitement when starting a new diet or a plan, but that quickly turns into overwhelm and a feeling of defeat. My suggestions for you today are going to help you make a commitment and figure out how to navigate mistakes so weight loss feels truly easy and simple.

Get full show notes and more information here: https://bflycoaching.com/58

Listen in today to discover how, no matter your circumstances, it is possible to lose weight during the holidays. I know that you want to truly enjoy your holidays, to focus on being with your loved ones instead of obsessing over what to eat or not eat, and I hope this episode helps you do that.

Get full show notes and more information here: https://bflycoaching.com/live21

Listen in this week as I share three things you can do to make failure less scary. These tips will help disrupt the perfectionistic mind that believes any type of failure means the end of the world, and they will help you show up for the whole journey, even when you slip and make a mistake or don't keep a commitment to yourself.

Get full show notes and more information here: https://bflycoaching.com/57

Join me on the podcast this week to discover why I know without a doubt that we can experience even the most difficult, tragic emotions without needing to buffer with food. And believe me, when you can learn to feel all of the feelings, that's when life truly begins.

Get full show notes and more information here: https://bflycoaching.com/live20

Join me this week as I lay out three common scenarios that my clients share with me about losing weight and their families, and how you can work around each of them without completely drowning in self-pity. Learning this mindset work is going to help you live your best life full of real pleasure, without food being at the center of everything.

Get full show notes and more information here: https://bflycoaching.com/56

Listen in today as I highlight 8 of the biggest indicators that you're on the diet roller coaster. After years of buffering with food and trying new "magical" diets, trusting ourselves can be challenging. But I want to show you how to start building that trust back in yourself so you can ultimately lose weight in a way that feels like love and the best work you'll ever do.

Get full show notes and more information here: https://bflycoaching.com/live19

Join me this week as I show you two ways to start reconnecting with your body. The reality of food is that it feels different to each and every one of us, and exploring how food fuels you and trying different foods will mean no longer subjecting yourself to restrictive diets and foods you don't even like.

Get full show notes and more information here: https://bflycoaching.com/55

Listen in today as I show you why self-sabotage happens and how to end it for good. Most humans do this in various areas of our lives, whether it's in our careers, relationships, or with our weight, and I'm shining a light on the missing piece so you can show up differently and get off the diet roller coaster.

Get full show notes and more information here: https://bflycoaching.com/live18

Join me this week as I share 3 things that I've learned since getting off the diet roller coaster and began maintaining my weight loss. It's so normal to lose all trust in yourself and struggle to keep commitments, but love, you do this for everyone else in your life, so it's now time to do it for you.

Get full show notes and more information here: https://bflycoaching.com/54