Join me on this "oldie but goodie" Facebook live where I talk about our primitive brain, aka Lizzie. I dive into why it can feel hard and how we are wired.

Get full show notes and more information here: https://bflycoaching.com/live31

Join me today as I will share with you what I believe the secret to weight loss is. This secret has helped me lose weight and maintain my weight loss. In this episode, I share my journey and then share how to get off the diet roller coaster.

Get full show notes and more information here: https://bflycoaching.com/67

Join me today as I share the secret that helped me lose weight for good and get off the diet roller coaster. These 3 components are what helped me lose weight and maintain my weight loss.

Get full show notes and more information here: https://bflycoaching.com/live30

Join me in todays show as I show you how I plan for the New Year. I take you through my process and it might not be what you think. I used to do the "New Years Resolution" thing but found that I always ended up quitting. I share 3 ways you can get ready for 2021 so you can have success.

Get full show notes and more information here: https://bflycoaching.com/66

Join me today as I dedicate this episode to the ladies of Transform. I share what they believe about themselves and their commitment. This is a special bonus episode to inspire and is full of Love.

Get full show notes and more information here: https://bflycoaching.com/live29

Join me on todays show where I tell the story of 2 different holiday seasons for me. Have you felt so physically and mentally exhausted but you are still trying to do all the things? Do you feel like you are eating against your own will? Years ago this was me all the time until I learned the process I teach. I share 3 secrets to have a better holiday season and stop eating against your own will.

Get full show notes and more information here: https://bflycoaching.com/65

Join me today as I talk through overwhelm. Are you feeling overwhelmed with the holidays, your weight loss journey, or just everything happening right now? In this Live, I talk about overwhelm and how it shows up and how if affects your weight loss.

Get full show notes and more information here: https://bflycoaching.com/live28

Join me on the podcast this week for part 3 of the Love series. In this episode I am sharing how others capacity to give or show us love really does not have anything to do with us. You will learn how to stop letting others affect your weight loss.

Get full show notes and more information here: https://bflycoaching.com/64

Join me today to understand why you can't stick to a diet. It is not what you think. I remember thinking I would start on Monday and if I could just eat what was on the "diet", I could lose weight. I was always looking for the quick fix, join me to learn how to change this.

Get full show notes and more information here: https://bflycoaching.com/live27

In this episode learn how your relationship with food has affected your weight loss. Learn how to improve your relationship with food so you can get off the diet roller coaster.

https://bflycoaching.com/63