Join me on the podcast this week to discover why I know without a doubt that we can experience even the most difficult, tragic emotions without needing to buffer with food. And believe me, when you can learn to feel all of the feelings, that's when life truly begins.

Get full show notes and more information here: https://bflycoaching.com/live20

Join me this week as I lay out three common scenarios that my clients share with me about losing weight and their families, and how you can work around each of them without completely drowning in self-pity. Learning this mindset work is going to help you live your best life full of real pleasure, without food being at the center of everything.

Get full show notes and more information here: https://bflycoaching.com/56

Listen in today as I highlight 8 of the biggest indicators that you're on the diet roller coaster. After years of buffering with food and trying new "magical" diets, trusting ourselves can be challenging. But I want to show you how to start building that trust back in yourself so you can ultimately lose weight in a way that feels like love and the best work you'll ever do.

Get full show notes and more information here: https://bflycoaching.com/live19

Join me this week as I show you two ways to start reconnecting with your body. The reality of food is that it feels different to each and every one of us, and exploring how food fuels you and trying different foods will mean no longer subjecting yourself to restrictive diets and foods you don't even like.

Get full show notes and more information here: https://bflycoaching.com/55

Listen in today as I show you why self-sabotage happens and how to end it for good. Most humans do this in various areas of our lives, whether it's in our careers, relationships, or with our weight, and I'm shining a light on the missing piece so you can show up differently and get off the diet roller coaster.

Get full show notes and more information here: https://bflycoaching.com/live18

Join me this week as I share 3 things that I've learned since getting off the diet roller coaster and began maintaining my weight loss. It's so normal to lose all trust in yourself and struggle to keep commitments, but love, you do this for everyone else in your life, so it's now time to do it for you.

Get full show notes and more information here: https://bflycoaching.com/54

Join me on the podcast this week to discover how to finish 2020 strong. There are a little over 90 days left of this year, and time is precious. I'm sharing how I have struggled at this time of year in the past, and what you can do to avoid falling into old habits and dismissing the end of the year as unimportant.

Get full show notes and more information here: https://bflycoaching.com/live17

Listen in today as I show you why overwhelm so often derails us on our weight loss journeys, and how it's a prelude to quitting. There are so many resources available to us when we start losing weight that it can be overwhelming. I'm sharing three things you can do when you feel yourself getting overwhelmed, so you can keep going without quitting or starting over.

Get full show notes and more information here: https://bflycoaching.com/53

Join me this week as I show you why the key to losing weight for good is all about reconnecting back to your mind and body. Even though having someone else tell us exactly what to do seems great, I'm showing you why that never works. Instead, I'm sharing 3 tips to help you investigate what fuels you and what doesn't.

Get full show notes and more information here: https://bflycoaching.com/live16

Listen in this week if you're ready to stop self-sabotaging your success when you hit a plateau. I know you ladies can all relate to plateaus on your weight loss journeys. I'm sharing my definition of what a plateau is, 3 reasons why they happen, and 3 things you can do when you're on a plateau to keep losing weight.

Get full show notes and more information here: https://bflycoaching.com/52