Join me on an oldie but goodie Facebook Live! In this live, I talk about how to fuel your body. All of our bodies are different and need different food for fuel, I will teach you how to figure out what fuels you.

Get full show notes and more information here: https://bflycoaching.com/live37

Join me today as I explain why change is hard and how to live in transformation. We are wired to stay comfortable - to stay the same. I will teach you 3 simple steps to living in transformation.

Get full show notes and more information here: https://bflycoaching.com/73

Join me on a recent Facebook live where we dive into how we keep waiting for the perfect time, we keep putting ourselves off. We tell ourselves we are too busy. But that just keeps us stuck and I will show you how to believe something different.

Get full show notes and more information here: https://bflycoaching.com/live36

Join me today as I dive into overeating and what it really is. We have thought for so long that if we overeat, then something has gone wrong but it is a part of losing weight and the conversation that we have after we overeat is everything. You will not want to miss this one!

Get full show notes and more information here: https://bflycoaching.com/72

Join me on an oldie but a goodie! We believe if we just had the motivation, we could lose weight. If we just had the willpower.

But it does not work and I am going to show you what does.

Get full show notes and more information here: https://bflycoaching.com/live35

Join me in today's show where I give you 3 steps to stop starting over. I would keep trying trying to go back to that "one" diet, it would keep me stuck and in an overeat or restriction cycle. Do you find yourself saying "Tomorrow I am going to be good", then listen to this show, you will not want to miss it!

Get full show notes and more information here: https://bflycoaching.com/71

Join me in todays show as I explain why you are "starting" over, and why you keep telling yourself "I will start on Monday". I will teach you how to stop starting over.

Get full show notes and more information here: https://bflycoaching.com/live34

Join me in today's show. I am going to show you why you might be missing this important part of weight loss. Most of us logically understand how to lose weight but if we don't know how to implement with practice, we just stay stuck. Join me to learn how the power of practice can help you lose weight.

Get full show notes and more information here: https://bflycoaching.com/70

Join me for an oldie but goodie Facebook Live. I love the concept of "Future Self," she can help you now. You can give a gift to your future self today.

Get full show notes and more information here: https://bflycoaching.com/live33

Join me today on how decisions can impact our weight loss and how we stay in indecision. I will leave you with 2 tips on how to stay out of indecision.

Get full show notes and more information here: https://bflycoaching.com/69