Join me as I teach the next 2 pillars in the cheat code. Immersion and Success are everything! These 2 pillars will help you get off the diet roller coaster for good!

Get show notes and more information here: https://bflycoaching.com/live42

Join me as I explain why change can feel hard when starting or continuing your weight loss journey. Our brains think change is danger but I am going to show you how to make it easier.

Get full show notes and more information here: https://bflycoaching.com/78

Join me as I unveil the 4 pillars to the cheat code. I have been working on a new framework to help ladies lose weight. In this episode, I will talk about 2 of the 4 pillars that will have you on the road to success!

Get show notes and more information here: https://bflycoaching.com/live41

Join me as we explore resistance vs allowance. I resisted so many things, my thoughts, feelings, hunger, and my body. This resistance made losing weight feel hard. I had to learn to allow without taking negative action. This process will help weight loss feel easier, you will not want to miss it!

Get show notes and more information here: https://bflycoaching.com/77

Join me in this oldie but goodie! We are wired to give up - our brains want comfort and pleasure. In this Facebook live, I will teach you how to stop quitting on your goals and dreams.

Get show notes and more information here: https://bflycoaching.com/live40

There were a couple tricky thoughts that kept me going backwards in my weight loss journey. One of them was "I have so much to lose" and the other was "This is taking too much time." I am going to give you 3 steps to overcome these thoughts.

Get show notes and more information at https://bflycoaching.com/76

Join me as we bust through old diet beliefs. Our old beliefs keep us stuck and I am going to show you how to break through them!

Get full show notes and more information here: https://bflycoaching.com/live39

Join me in this special episode where I talk about moms, our relationships with our moms and how to rewrite the story. I also dive into the relationship as a mom or stepmom. You will not want to miss this episode!

Get full show notes and more information here: https://bflycoaching.com/75

Join me on this recent Facebook live where I dive into the food. When I was on the diet roller coaster, I thought I could not have foods I liked. I lost weight eating foods I enjoy and lost my weight and I help my ladies in Transform do the same thing. You will not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/live38

Join me in this show on weekends and how to handle overeating. I get the question a lot on how to handle weekends, ladies tell me they do great all week and then go into a full binge on the weekends. I will give you 3 steps to stop overeating on the weekends.

Get full show notes and more information here: https://bflycoaching.com/74